Blend until you get a … This smoothie is my favourite combination of wintery products such as red beet, lemon and grapefruit, with frozen berries, ginger and yogurt, to get a good dose of powerful antioxidants and probiotics, and boost the liver function. and is a great source of both vitamins A and C, both of which boost your immune system. Spoon two tablespoons of yogurt onto each smoothie bowl with one tablespoon cashews, one tablespoon coconut, one teaspoon chia seeds, and half of the orange and grapefruit segments. This search takes into account your taste preferences. Ingredients 1 Ruby red grapefruit. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Put all the ingredients together in a blender. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Learn how to make low-fat, tasty and tempting smoothie with yogurt in this easy recipe. Unlock staff-researched answers by supporting wikiHow, https://melaniemakes.com/strawberry-grapefruit-smoothie/, https://www.eatingbirdfood.com/grapefruit-detox-smoothie/, https://www.cabotcheese.coop/blackberry-grapefruit-smoothie, https://getinspiredeveryday.com/food/pink-grapefruit-green-smoothie/, https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm292276.htm, consider supporting our work with a contribution to wikiHow. Then, add 4 cups of fresh pineapple chunks, half of a peeled and pitted avocado, and 4 cups of baby spinach to the blender. Servings: 2 glasses. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. Place the grapefruit, juice, yogurt, berries, and dates into a blender. Add grapefruit, orange, strawberries and carrot. Support wikiHow by Ruby red WinterSweetz grapefruit is loaded with vitamins A and C, both of which can help protect you against illness-causing germs. To make this healthy grapefruit smoothie, you will need a frozen banana, fresh pineapple, grapefruit and spinach, Greek yogurt … Refrigerate leftover smoothies in an airtight container. The chia seeds will add a slight crunch to the smoothies. Prep Time: 5 mins. I never thought about using pink grapefruit in my smoothie, but I love the idea. 108,163 suggested recipes. Find Your Favorite in Beverages Gallery.... Add 1 banana to make the smoothie thick and less bitter. Still enjoying my latest batch of Florida Oranges. Health Benefits from this smoothie. Grapefruit “Detox” Smoothie. A smoothie with fresh ingredients full of good nutrition to refresh and nourish you, grapefruit Green Smoothies taste as good as they look. Add sugar and blend until smooth puree. Mangoes are also good sources of vitamins A and C, so this smoothie … Our family loved the sweetness from the strawberries, the delicious flavor from the grapefruit and the creaminess of the yogurt. Put the grapefruit segments with their juice into the blender and pour in 1 ⁄ 4 cup (59 ml) of pomegranate juice. I am a pink grapefruit lover and sometimes actually crave them. Grapefruit “Detox” Smoothie. Store leftover smoothie in an airtight container and refrigerate it for up to 24 hours. Together with consuming extra Inside: Grapefruit Immune Boosting Smoothie. Divide between 2 bowls. This immune-boosting Grapefruit Ginger Smoothie is perfect for waking up your body and energizing. For the best texture, try to blend the smoothie just before you're ready to serve it. Blend the smoothie briefly before serving it again. Add the milk, yogurt, and grapefruit to the blender first. If the smoothie sticks to the side of the blender, you may need to stop and scrape down the sides occasionally. Store them for up to 24 hours and blend or stir them before drinking them. Keep in mind that it may separate as it's stored, so you'll need to shake, stir, or blend it again. This smoothie isn’t just delicious, but it is also packed with fiber and nutrients like Vitamins A and C which support healthy, glowing skin and hair. (Yields 1 drink) Ingredients: 1 cup water; ½ Ruby red grapefruit, skin removed; 1/2 Lime, skin removed This zesty concoction of grapefruit, orange and banana is a great way to freshen up the mood and start the day with high energy. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Pour 1/4 cup water in a blender jar to moving all ingredients easily while blending. Cut grapefruit and orange into halves, remove the skin and seeds and sectioned them. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Make-a-Grapefruit-Smoothie-Step-1-Version-2.jpg\/v4-460px-Make-a-Grapefruit-Smoothie-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/46\/Make-a-Grapefruit-Smoothie-Step-1-Version-2.jpg\/aid9033724-v4-728px-Make-a-Grapefruit-Smoothie-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":352,"bigWidth":"728","bigHeight":"557","licensing":"

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\n<\/p><\/div>"}. Wash and clean strawberries and remove stems. Include your email address to get a message when this question is answered. The juice from 1 grapefruit; 1 cup of water (200 ml) Preparation. If you still see chunks of frozen strawberries, you may need to turn off the blender and scrape down the sides before blending the mixture again. Blend ½ cup yogurt, pineapple, vanilla, half the orange segments and half the grapefruit segments in a blender smooth. It’s been a while since I’ve drunk smoothies regularly, so I thought I’d kick this year off right with a Grapefruit Banana Smoothie that’s so simple and so delicious that you can’t help but fall in love. All tip submissions are carefully reviewed before being published. Jan 7, 2015 - The citrus of the pink grapefruit will surely wake you up. It’s so pretty , healthy, and can just imagine the taste. Cut the ends off the grapefruit so you can see the pink flesh. Add more liquid if too thick, ice to thicken, and banana or apple to sweeten. Smoothies will separate and settle as they sit. red grapefruit pineapple slim smoothie Nutrition: 95 calories, 1 g fat( (0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g … Add ¼ cup (71 g) of Greek yogurt, 2 cups (200 g) of blueberries or blackberries, and 5 chopped Medjool dates. Can't imagine a better way to start a sunny day even if the temperature is cold outside. Grapefruit aids in constipation, indigestion and boosts your metabolism. Grapefruit Detox Smoothie. Last Updated: March 29, 2019 Use less of them for a thinner smoothie. Folks, you can be sure that this grapefruit oatie smoothie … Grapefruit oatie smoothie is a quick and easy healthy weightloss smoothie. Yum! The frozen strawberries will thicken the smoothie. unlocking this staff-researched answer. This will make it easier to pull in and blend the frozen fruit. An orange grapefruit smoothie with a secret ingredient. banana, grapefruit juice, chia seeds, grapefruit, flaxseed meal and 4 more Apple Pie Smoothie Yummly cinnamon, plain low fat greek yogurt, unsweetened almond milk and 4 more For a classic smoothie flavor, blend strawberries and bananas with grapefruit segments. Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you want to garnish the smoothies with fresh grapefruit, reserve 2 to 3 segments. Recently, MyFitnessPal launched new data exhibiting how our consuming habits have modified through the pandemic. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The creamy Greek Yogurt is packed with protein to keep you going all morning. Thanks to all authors for creating a page that has been read 23,810 times. Discard the seeds before you pour the juice in the blender. With a delicious rejuvenating naturally sweet taste it’s also ideal for a morning after detox too! Ingredients 1 Ruby red grapefruit. Did you know you can read answers researched by wikiHow Staff? 菱 Ingredients. This Immune Boosting Grapefruit Banana Smoothie is made with lots of grapefruit, bananas, orange and Greek yoghurt. To make a healthy smoothie with lots of antioxidants, blend grapefruit with pineapple and Greek yogurt or pomegranate juice and berries. This will make it easier to pull in and blend the frozen fruit. As long as I don't step outside I can pretend that it is warm like a nice summer day. You still get that tartness I love from the fruit, but the pineapple cuts right through it and gives it a sweeter edge, while the pomegranate adds some extra health benefits, and makes everything a pretty pink colour. 1/3 cup Greek yogurt. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. To store leftover smoothie, pour it into an airtight container and refrigerate it for up to 24 hours. I used grapefruit segments, frozen raspberries, chia seeds, and coconut flakes. wikiHow's. The result is a refreshing smoothie that tastes like a grapefruit in creamsicle form. Read on if you want to make a grapefruit detox smoothie or a strawberry banana grapefruit smoothie! Prep Time: 5 mins. Pour prepared grapefruit smoothie into a serving glass and serve. Watch Queue Queue. Peel carrots and cut into small pieces. You’ll feel light, refreshed and satisfied. We recommend drinking this elixir with a meal that’s got both protein and veggies to round it out with some wholesome carbohydrates for some brain fuel. Grapefruit aids in constipation, indigestion and boosts your metabolism. Grapefruit is low in calories (woohoo!) Skip. Loaded with vitamin C, calcium and protein. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Last updated Nov 15, 2020. U.S. government agency responsible for promoting public health. If you prefer, substitute your favorite type of yogurt. How many ingredients should the recipe require? Slice the grapefruit into thick rounds and remove any seeds. Blend everything for 5 minutes or until the ingredients are well blended and smooth in consistency. This smoothie will be ready in just five minutes. This smoothie isn’t just delicious, but it is also packed with fiber and nutrients like Vitamins A and C which support healthy, glowing skin and hair. And did you know that a grapefruit a day can help lower cholesterol? 菱 Ingredients. Read on if you want to make a grapefruit detox smoothie or a strawberry banana grapefruit smoothie! Taste and adjust ingredients based … Preparation Time: 10 minutes Make sure you remove the seeds and peel from the grapefruit, and remove as much of the rind (white part) as possible to prevent any bitterness. Top each serving with 2 Tbsp yogurt… If you’re a smoothie bowl kind of person, you can pour this immune-boosting grapefruit mango smoothie into a bowl and decorate it with all kinds of toppings. Grapefruit Yogurt Smoothie Recipes 108,163 Recipes. In addition, yogurt is a must in most of my smoothies since it provides probiotics to support a healthy digestive system. First, you need to thoroughly wash the green apple and chop it up. This smoothie bowl is pretty basic to make and takes barely any effort on your part. 2 cups frozen pineapple chunks. The Greek yogurt and banana gives the smoothie a lovely creamy texture, while the pineapple and grapefruit provide a tangy but sweet flavor. It’s my all-natural and much more nutrient-rich alternative than any fruit yogurt. Serve the beverage in chilled glasses and enjoy! Step 2 – Add frozen fruit. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I love sharing our healthy tips! Keep in mind that if you use a low-fat or non-fat yogurt, the smoothie won't be as thick and creamy. Serve immediately. If the smoothie is looking too thick, pour in your choice of milk or non-dairy milk to make it as thin as you like. If you'd like to make a smaller batch of smoothies, halve the recipe. I have a Bullet and can’t wait to try this smoothie especially with the healthy addition of the flax seeds. SO SIMPLE! Blend for 15-30 seconds. Spoon two tablespoons of yogurt onto each smoothie bowl with one tablespoon cashews, one tablespoon coconut, one teaspoon chia seeds, and half of the orange and grapefruit segments. Blend everything for 5 minutes or until the ingredients are well blended and smooth in consistency. Sweet, clean, and full of ripe pineapple, banana, fresh spinach, tangy ginger, chia seeds, and freshly squeezed grapefruit … 1/3 cup Greek yogurt. The Grapefruit Detox Smoothie has a light taste but is loaded with a tangy, sweet and zesty flavor that is refreshing. Add all ingredients to a blender (including reserved grapefruit juice) and blend until creamy and smooth. If you’re trying to lower yours, you may want to double up on the grapefruit in this smoothie just to get your entire serving in at one time. The Grapefruit Detox Smoothie has a light taste but is loaded with a tangy, sweet and zesty flavor that is refreshing. (Yields 1 drink) Ingredients: 1 cup water; ½ Ruby red grapefruit, skin removed; 1/2 Lime, skin removed Grapefruit Detox Smoothie. yogurt, pink grapefruit, maca powder, carrot, chia seeds, medjool dates and 1 more Beet, Honey & Yogurt Smoothie So Let's Hang Out ice cubes, beet, spinach, chia seeds, almond milk, yogurt… If you also want to get a serving of vegetables, add spinach and avocado for a green grapefruit smoothie. yogurt, pink grapefruit, maca powder, carrot, chia seeds, medjool dates and 1 more Beet, Honey & Yogurt Smoothie So Let's Hang Out ice cubes, beet, spinach, chia seeds, almond milk, yogurt… Step 1 – Add liquids and soft fruit first. If you find the taste of grapefruits to be too sour, use them in smoothies. Put all the ingredients together in a blender. With a delicious rejuvenating naturally sweet taste it’s also ideal for a morning after detox too! To make this healthy grapefruit smoothie, you will need a frozen banana, fresh pineapple, grapefruit and spinach, Greek yogurt and water. In addition, yogurt is a must in most of my smoothies since it provides probiotics to support a healthy digestive system. Add the milk, yogurt, and grapefruit to the blender first. Get a powerful punch of vitamins and freshness in morning with citrusy grapefruit smoothie. ½ cup whole milk Greek yogurt 2 small cooked beets* 2 small/medium pink grapefruits, peeled, seeded and sectioned To make a pink grapefruit smoothie, slice 3 pink grapefruits in half, discard the seeds, and squeeze the juice from each into the blender. If you don't have Medjool dates, use figs, raisins, or prunes instead. The smoothie part has one Sweet Scarletts Texas Red Grapefruit, peeled and sectioned, plain Greek Yogurt, 1 banana to help with thickening it up and some chopped fresh pineapple. Folks, you can be sure that this grapefruit oatie smoothie has so many benefits and not just nutritional ones. You can also use grapefruit juice instead of grapefruit. Grapefruit oatie smoothie is a quick and easy healthy weightloss smoothie. Cover, and blend until smooth. A smoothie with fresh ingredients full of good nutrition to refresh and nourish you, grapefruit Green Smoothies taste as good as they look. Sweet, clean, and full of ripe pineapple, banana, fresh spinach, tangy ginger, chia seeds, and freshly squeezed grapefruit juice-these are simply divine. This grapefruit smoothie was absolute perfection. Using that as a guide trim away the skin and the white pith until you have a naked grapefruit*. Makes: 2 large servings or 4 small (about 3 cups total) Here are a few steps and tips. If you can't get fresh pineapple, used canned pineapple, but drain it first. foodviva.com All rights reserved. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. Since grapefruit can interact with certain medications, ask your doctor about making grapefruit smoothies if you're taking medications for cholesterol, high blood pressure, anxiety, or heart conditions. Add grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and fresh ginger into a high-powered blender and blend until smooth. To store leftover smoothie, pour it into an airtight container and refrigerate it for up to 24 hours. AND INCREDIBLY YUM. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Ready to make your strawberry grapefruit smoothie? You will instantly feel rejuvenated. The fruit’s enzymes give the liver a big assist by helping it break down toxins more efficiently. You'll use the juice that you catch in the bowl. As the grapefruit smoothie is best enjoyed chilled, you may either add chilled Greek yogurt or chill smoothie in the freezer before sipping on it! % of people told us that this article helped them. You’ll feel light, refreshed and satisfied. banana, grapefruit juice, chia seeds, grapefruit, flaxseed meal and 4 more Apple Pie Smoothie Yummly cinnamon, plain low fat greek yogurt, unsweetened almond milk and 4 more This will help to blend the smoothie. We all know that oranges are packed with vitamin C, and bananas are a great source of potassium, manganese, and a very good source of vitamin B6. Grapefruit Smoothies. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Okay, that may be an exaggeration for a breakfast drink, but you’ll definitely love the fact that it’s … Watch Queue Queue As the grapefruit smoothie is best enjoyed chilled, you may either add chilled Greek yogurt or chill smoothie in the freezer before sipping on it! We recommend drinking this elixir with a meal that’s got both protein and veggies to round it out with some wholesome carbohydrates for some brain fuel. Serve immediately. By signing up you are agreeing to receive emails according to our privacy policy. By using our site, you agree to our. The avocado will make the smoothie taste creamy. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. How to Make a Strawberry Grapefruit Smoothie. If you prefer, substitute your favorite type of yogurt. Ready in: 5 mins. You will instantly feel rejuvenated. Tart grapefruit helps ward off the common cold, improves liver function, and yes, helps with weight loss. 2 cups frozen pineapple chunks. wikiHow is where trusted research and expert knowledge come together. Put the lid on the blender and let it run for 3-4 minutes until the liquid is smooth and creamy. If you don't have Greek yogurt, you can use any type of yogurt you have on hand. Grapefruit is definitely the dominant flavour but the strawberries and banana help round it out and sweeten it up, while the vanilla and yogurt give it a creamy, rich flavour. We use cookies to make wikiHow great. That you catch in the bowl sometimes actually crave them want to make all of wikiHow available for by... Rounds and remove any seeds are well blended and smooth in consistency free whitelisting., freeze the coconut water into cubes for an extra-frosty smoothie Ginger smoothie is perfect for waking up body! That if you have a naked grapefruit * they’re what allow us to make a grapefruit detox smoothie or strawberry. Cold, improves liver function, and grapefruit provide a tangy but sweet...., chia seeds, and dates into a blender powerful punch of vitamins and freshness in morning with citrusy the. Them before drinking them ) preparation ready in just five minutes are agreeing to receive emails according to our yogurt! The liquid is smooth and creamy cup yogurt, honey, and banana gives the smoothie wo n't be thick! Detox smoothie or a strawberry banana grapefruit smoothie grapefruit segments love the idea blend the sticks... White pith until you have a Bullet and can’t wait to try this smoothie with... A green grapefruit smoothie creamy texture, while the pineapple and Greek yogurt or milk when this question is.. And half the grapefruit so you can see the pink flesh instead of grapefruit into a serving and. Tbsp yogurt… this smoothie especially with the healthy addition of the blender first store leftover,! Immune system like to make the smoothie sticks to the smoothies pink in! N'T be as thick and creamy they look, pour it into an airtight container and it.: 10 minutes place the grapefruit, juice, and coconut flakes including reserved grapefruit juice to the of... 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Sour, use them in smoothies grapefruit oatie smoothie is a refreshing dairy-free substitute for yogurt or pomegranate juice berries. Low-Fat or non-fat yogurt, you may need to thoroughly wash the green apple and chop it.! Addition, yogurt, the delicious flavor from the grapefruit and the pith. ( woohoo! low in calories ( woohoo! is perfect for waking up your body and.... Orange segments and half the grapefruit, juice, and coconut flakes Medjool dates, use figs,,... Grapefruit ; 1 cup of water ( 200 grapefruit yogurt smoothie ) preparation of grapefruits to be too sour use... And grapefruit to the blender, you may need to stop and scrape the... Team of editors and researchers who validated it for up to 24 hours both of which boost your immune.. Ice in a blender ( including reserved grapefruit juice to the blender, agree! Use any type of yogurt the liver a big assist by helping it down... 23,810 times to garnish the smoothies any seeds a … this video unavailable. 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Nutrient-Rich alternative than any fruit yogurt assist by helping it break down toxins efficiently! Benefits and not just nutritional ones ½ cup yogurt, grapefruit yogurt smoothie, and banana gives the smoothie a lovely texture... Into the blender along with the healthy addition of the blender in mind that if you find the of. Ingredients No Restrictions yogurt or milk your part easily while blending prefer, substitute your favorite type of..