Home » Recipes » Meal Type » breakfast and brunch » spinach egg bake, If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. Thanks. Add the spinach, cooked onion and bacon and toss. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Serves 12 people. If using frozen spinach, squeeze liquid out. Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. Separate among 3 more ramekins. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. Bake until the cheese is evenly melted over the top of the casserole. Drain and set aside. Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! My husband wanted to lose some weight and I was totally game to dive in with him. Hi Dee, So nice of you to come by. Thank you for the above review and then also for rating! Bake in preheated oven for 30 … Preheat the oven to 350°F. Egg Cottage Cheese Spinach Breakfast Bake. Preheat oven to 350°F. I love adding spinach to my eggs. I am thrilled you like this recipe. I have continued to meal prep egg bakes and egg cups on the weekend, and then I have a healthy high-protein breakfast ready for weekday mornings. to make it a little healthier??? My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Combine the red pepper and mushrooms with the flour. This cheese and spinach pasta bake is easy to make and filling too. To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. I’ll have to try that! Add all remaining ingredients except the red peppers; mix well. Carefully crack one egg over each spinach mixture. Bake about 35 minutes or until the mixture is completely set and starting to slightly brown. You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! baking dish coated with cooking spray. Learn how your comment data is processed. 2 In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Fry bacon and onions together. If you’re up for it I have an entire Meal Prep Menu you can use too. With the holidays firmly in our grasp now we are always short on time. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Remove from the heat and set aside. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate brunch. Lightly grease a 9×13 inch dish. We are doing a paleo diet for January. I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. This way, after it is baked and cooled, you can take it out of the casserole dish, and cut and freeze in any portion size you like. They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. https://www.yummly.com/recipes/cottage-cheese-spinach-and-egg-casserole Flavorful spinach egg bake with cheese, Italian spices, and garlic. Whip together spinach, cheese, eggs, and bake to create this delicious dish. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. 2 Pour into greased 9-inch pie plate. Your email address will not be published. Add the spinach, cooked onion and bacon and toss. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. In a large bowl, beat the eggs, sour cream and salt until smooth. Beat eggs lightly in large bowl. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … This recipe is perfect. Thanks! A simple broccoli and cheese egg bake made with vegetarian ingredients. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. When working with frozen spinach … Please let me know if you try it and how the changes work out. All I know is, call them what you want, they were a lifesaver! These Paleo Chocolate Chip Cookies are next on my list. Add spinach and parsley; saute 3 minutes longer or until heated through. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Meal Prep Power Spinach Salads with Chicken,Beets and Kohlrabi, Meal Prep Wasabi Glazed Salmon Power Salad, baked denver omelet {low carb} - Healthy Seasonal Recipes, keto chicken soup - Healthy Seasonal Recipes, paleo egg muffins - Healthy Seasonal Recipes, grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Plus, we had to get protein and veggies at every meal. I also added in a little chopped mint. Spinach Egg Bake let me get creative in the kitchen and use what I had in the fridge as far as veggies and cheeses are concerned. I appreciate your persistence. Stir in the … The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Squeeze excess moisture from spinach. Trader Joe’s sells an Israeli sheep’s feta that I think would also be yummy but I will probably reduce the salt since feta tends to be saltier than cheddar. Very misleading…, If using fresh spinach, what would be the equivalent? Topped with more cheese for a crispy finish, this bake is simple and sure to go down a treat with the kids. This is one of my favorite "make ahead" breakfast that I make on weekends. I love the idea of adding mushrooms to this. I discovered something last week. Egg. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. Add onion mixture and spinach; mix just until blended. Having a good breakfast really helps me eat healthier all day. Spray 13x9-inch pan with cooking spray. Cook until bacon is browned, about 7-9 minutes. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! Has anyone tried to freeze this? Mix with the egg mixture and gently pour into the greased casserole dish. Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Thinking about decreasing 3 whole eggs and subbing 6 egg whites plus some of the cheese subbing. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. As far as the food, we cut out all sugar and grains for the month! Since organic, fresh spinach is always available, I use it. It kept clearing out to none…I’m trying again. In a large skillet, saute onions in butter for 2 minutes or until tender. The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! Love filling and healthy breakfasts like this, such a great way to start the day! That’s what’s so great about these kinds of egg bake recipes. This information will not be used for any purpose other than enabling you to post a comment. This site uses Akismet to reduce spam. I’d also love to know if you have any high-protein breakfasts you really love. I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. We liked the feta- but the mint was a bit strange. Cheese should be melted and eggs cooked. Hi Kim, You can definitely sub in some whites. Any excuse I have to make my buttery, flaky pie crust, I do it. I even enjoy it cold too! Add the eggs and cottage cheese. Prep can be in as little as 5 minutes and it is the best breakfast ever. Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. This simple casserole is hearty, filling and healthy! Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave. By: Holly  |  Published: August 20, 2019  |  Updated: July 20, 2020  |   Comment. Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! This information will not be used for any purpose other than enabling you to post a comment. As far as the other veggies, I think that should work, but it may not hold together as well since there will be more veg to egg. You will need to weigh out 10 ounces once it is cooked and drained. In large bowl, combine the eggs, egg white and spinach. Add mustard, paprika (if using) salt, pepper and … Adding sauteed red onion would be good too. My husband Paul said Spinach Egg Bake was…The best egg … This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! Home to make breakfast casserole recipes. Using a butter knife, give it a quick swirl around the pan to help the eggs settle and ingredients combine. Perfect for holiday brunch or potlucks. Combine the vegetables with the egg mixture and pour into dish. Directions. ★☆ This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Combine the red pepper and mushrooms with the flour. Get all the moisture out of the spinach. Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. To Thaw & Reheat: Let it come to room temperature and reheat at 30-second intervals in the microwave, being careful not to over-cook. Add the cottage cheese until thoroughly mixed. Packed full of protein and vegetables, this is one hearty breakfast, brunch or dinner! Whisk eggs, garlic, half and half in a large bowl. Cheesy Spinach and Artichoke Egg Bake is basically a healthier version of spinach and artichoke dip, but for breakfast (or dinner!). I really love spinach, now that isn’t something I would … Filled with fresh spinach and artichokes and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu! Serve with refreshing fruit flavored water and a summer fruit salad! Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! I don’t have to chop it afterwards. Pour the eggs out over the spinach, cheese, and onions. Hi Stephanie. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. I love this idea of having an easy and healthy breakfast ready to go! Guess what: My husband lost 8 pounds! Leave me a comment below! Your email address will not be published. Top with cheddar. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Along with the eggs and artichokes, you get all kinds of nutrients. All nutritional information is approximate and will vary based on actual ingredients and brands used. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … And your family will love eating it. I’ll even add a pic. Transfer the spinach to the prepared pie plate. I did just that- to make it sort of like a spanakopita. Bake for 15 minutes for slightly runny yolks. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. To wilt it, you can steam it in a saucepan with a few tablespoons of water. That means the egg bakes are back in full effect around these parts! I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! And you could also drop the amount of cheese to 2 ounces if you want. Spinach Cheese Egg Bake is not only versatile but budget-friendly! Bake for about 25 minutes, until the eggs are set and fluffy. I am a wife, mother of 4 and blogger. Quiche is an egg and milk custard filled with all sorts of extras like cheese and veggies. Or cool completely, slice and store, covered in the fridge for up to 5 days. It was also about adopting new healthy habits (we had to practice one healthy habit every day- I chose to stretch for 10 minutes) and making fitness a priority. Whisk eggs until almost doubled in size. ★☆ Combine the vegetables with the egg mixture and pour into dish. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! Drain it, then chop it before proceeding. Fast forward a year to this month, and my husband and I are on another challenge. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. ★☆ This wasn’t a crash diet or cleanse or anything like that. Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. Easy Meat… Beat the egg whites until fluffy, almost doubled in size. Drain, let cool and then chop. 3 Spoon into 9-inch square pan … I steam it, then squeeze out as much liquid as I can. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Disclosure: I was compensated for this post by Egg Farmers of Canada. What I love so much about baked eggs is that all the … Reheats well in microwave at 40% power. Required fields are marked *, Rate this recipe It also means I am scouring the internet for paleo recipe inspiration. You can certainly freeze your egg baked casserole, but be sure it is fully cooled before you do. So if you have a favorite paleo recipe, leave me a note below. Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Please come back to let me know how it goes. Hi Anne. Traditionally, quiches are baked in a pie crust. So I say go for it! Super easy to make and have on hand for a grab ‘n’ go breakfast… Could change up by adding mushrooms, onions, switching out spinach for broccoli, etc…. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. This is just great to have on hand for every meal of the day. Otherwise I am a snacking machine by 2 or 3 pm. I will, and thanks for replying! For people worried about the fat content because of all of the eggs, I recommend just cutting down on the portion size since most of the nutrition content in eggs are in the yolks and using a lot of whites will not provide as a good of a texture or taste. This one is more for me though. (If assembling the day before, … And all are made with simple to follow instructions and easy to find ingredients. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. What I quickly fell in love with were egg bakes! Combine the vegetables, flour and bacon crumble in a separate bowl. You can add almost anything into this versatile recipe! Transfer to prepared baking dish and cover with parchment-lined foil. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. 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Chocolate Chip Cookies are next on my list scallions ( make sure everything distributed evenly throughout the dish.