Costco Costco - Spanakopita. Daily Goals. Dimensione della porzione: 3 pieces (85g) 200 cal. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Obiettivo di calorie 1,830 cal. Food Search. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 200 / 2,000 cal Rimanente. Update. 14 % 7g Proteine . spanakopita de-casa nutrition facts and nutritional information. Our spanakopita calories album or see spanakopita calories restaurant. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. If anyone wants a better break down for the salad I'd be happy to provide it. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. IQF Frozen Pineapple Chunks 4 × 1 kg. 2020 Aug 31. Free online calorie counter and diet plan. Costco Item#440586. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. How does this food fit into your daily goals? Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. 39 % 20g Carboidrati. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Canada. Calories. Nutrition Facts. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Come incide questo alimento sui tuoi obiettivi quotidiani? 12 % 5g Proteine . https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Calorie Goal 1,820 cal. Come incide questo alimento sui tuoi obiettivi quotidiani? Dimensione della porzione: 57 g (2 Triangles) 170 cal. Do not separate pieces apart. Lose weight by tracking your caloric intake quickly and easily. costco cuisine-adventures nutrition facts and nutritional information. Image Spanakopita Costco US + Retail - Cuisine Adventures. Registra alimento. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Image Greek Leek Pie Recipe (Phyllo Pie) image. Bake for 14 to 16 minutes or until golden brown. Serving Size : 3 pieces (85g) 200 Cal. image. 48 % 11g Grassi. Your Food Diary Use the FatSecret food diary to track your diet. Registra alimento. Per serving size 3 pieces (85g) contains 200 calories. Costco Spanakopita. 34 % 12g Carboidrati. Inventory and pricing may vary at your warehouse location and are subject to change. Photos. image. Spanakopita Calories album. Serving Size : 2 pieces (56g) 180 Cal. Take a look at Costco Spanakopita related products and other millions of foods. level 2 Cuisine Adventures Costco (Canada) - Spanakopita. Item 5555500 Add. gfs spanakopita nutrition facts and nutritional information. Find nutrition facts for over 2,000,000 foods. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. 144 / … Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Mexico. Obiettivo di calorie 1,856 cal. image. 47 % 9g Grassi. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g 33 % 15g Carbs. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? United Kingdom. 42 % 18g Carboidrati. Dimensione della porzione: 50 gram. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. 144 cal. Image Spanakopita Spiral With Spinach And Feta. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. This whole lunch came to 378 calories. Preheat oven to 400°F (200°C). Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Place pieces, flat side down, on a baking sheet. Customer Service; CA (expand to select country/region) Select country/region: United States. Back. Log Food. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 9 % 4g Protein. Come incide questo alimento sui tuoi obiettivi quotidiani? Obiettivo di calorie 1,800 cal. pilaros( costco) pilaros( costco) - spanakopita. 1 to 0 of 0 + Submit Photo . Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Spanakopita. 57 % 9g Grassi. Obiettivi giornalieri. Obiettivi di Fitness: Stato di salute del cuore. Obiettivi giornalieri. Buy a Costco rotisserie chicken and make sandwiches with the meat! South Korea. image. 170 / … Obiettivi giornalieri. Enter your email to receive great offers from Costco Business Centre. 59 % 12g Fat. Conta calorie gratuito on line e programma di dieta. 9 % 3g Proteine . Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures 2,000 calories a day is used for general nutrition advice. Go. Serving Size: 1: Amount Per Serving. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. There are 334 calories in 1 cup of Spanakopita. Cuisine Adventures Frozen Spanakopita Pack of 48. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Item 1965949 Add. Registra alimento. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Image Spanakopita. Percentages are based on a diet of 2000 calories a day. Valori nutrizionali e informazioni nutrizionali per spanakopita. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. 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