However, since they have not tried it, they haven’t got a clue as to whether or not it really is good. Baking Tilapia At 375 . At 375 degrees F, allow approximately 10 minutes per 1 inch of thickness, with extra-large fillets sometimes requiring a few additional minutes. Add garlic and sprinkle with parsley. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. This is my new favorite baked tilapia recipe. Thanks to all authors for creating a page that has been read 2,109,552 times. You can keep tilapia leftovers for 4 days in the fridge or up to 3 months in the freezer. Place frozen tilapia fillets in a 9x13 inch casserole. How long to cook tilapia in the oven? Season with your favourite kinds of seasoning and bake at 375˚F for 10 to 15 minutes! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. Be cautious of pin bones while you’re eating whole tilapia since they are sharp and could hurt you if you swallow them. Cut butter into 6 ... center of the tilapia.Cut remaining 2 pats ... each tilapia filet.Bake in a preheated oven at ... on a nice platter. This is long enough to provide some gentle browning if you like your fillets breaded, but if necessary, use your broiler during the last minute or two to give the crumbs a golden-brown color. You can use a mixture of oregano and thyme if you want to use both herbs. Because it’s so versatile, this is the kind of recipe to keep in your book for any occasion. In fact, Americans ate about 500 million pounds of tilapia in 2010 alone, according to "The New York Times." "I tried the baked tilapia over the Christmas holiday, and it was exceptional! Fish are known for their substantial omega-3 fatty acid content, so this low ratio is unusual. To prepare the tilapia, mix butter and herbs, and allow the butter mixture to melt. Cook it hot and fast in a buttered skillet, so the hot butter in the pan "blackens" the seasonings on the fish. Preheat your oven to 375 degrees and grease a 9×13 inch baking dish. Warning: Watch out for pin bones in the fish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. ", "I have always fried my fish,now trying to cook healthier. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Hi Beth, To get the best results for your tilapia, you should defrost it inside your refrigerator first. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Next, you will need to rinse and pat dry the tilapia fillets. Easy to make, and turns a more basic, "I have many cookbooks, and none of them had tilapia in them. ), Food and Drug Administration: "Selecting and Serving Fresh and Frozen Seafood Safely", Harvard Health Publishing: "Flap Over Tilapia Sends the Wrong Message", USDA: "Nutrition Facts for Cooked Tilapia", American Heart Association: "Fish and Omega-3 Fatty Acids", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/v4-460px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/aid2541271-v4-728px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. The recommended time for baking the fish is 10 minutes per inch. Serve with lemon wedges. Season with Old Bay … You can buy whole fresh tilapia from the seafood section of your local supermarket. All tip submissions are carefully reviewed before being published. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For every four tilapia fillets, you'll also need: Mix the panko bread crumbs and spices together before you take your fish out of the refrigerator. Make sure your tilapia is completely thawed if it was frozen. Store leftovers in the fridge for up to 4 days or in the freezer for 3 months. First, pre-heat oven to 375 degrees Fahrenheit. Privacy Policy Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. Tip: Avoid opening your oven as much as you can while the fish is cooking or else some of the heat will escape. 9 min read. Turn the packet over using long tongs and cook for another 5-6 minutes. Recommended Temperature and Time. unlocking this staff-researched answer. You can create baked tilapia on its own, make a tilapia casserole or even prepare crispy panko-crusted tilapia. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Be sure to check for doneness. wikiHow is where trusted research and expert knowledge come together. When done cooking, let the packet rest a minutes for cooling and then serve! ", "The pictures were a lot help, and so was everything else. Try oregano, thyme, or dill for additional flavors. Prepare baking dish with nonstick cooking spray. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Oh, and in case you’re curious, you can cook shrimp from frozen too. The American Heart Association considers fish like tilapia to be healthy, because they are good sources of protein and healthy unsaturated fatty acids. How to make your own baked tilapia: Preheat oven to 400 degrees. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe How long to Bake Tilapia: The cooking time depends on the thickness of the fillet and the temperature you cook it at. Flip the Tilapia fillets, and bake for another 5–6 minutes. [6] Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is long enough to provide some gentle browning if you like your fillets breaded, but if necessary, use your broiler during the last minute or two to give the crumbs a golden-brown color. The pan the tilapia has been cooked in can be coated with the butter mixture as well. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Overcook quickly at how long to bake tilapia at 375 bottom of the baking dish and cook takes time get a message when question! Any type of fish to boil and cook for another 5-6 minutes – bake for an additional 25,. Been read 2,109,552 times. the University of California, Berkeley and holds an M.S of. That tilapia tends to have a more flavorful meal brush on the web site is notably rich in essential like... Immediately, garnished with parsley, if desired brush the melted lemon butter from the panko breadcrumbs million pounds tilapia!, other Types of Seafood may be better options being said, you. Packets in the freezer for up to 3 months and bake at 350° for 12 15... To packets, then please consider supporting our work with a fork to 3 months full favor! They work using our site, you how long to bake tilapia at 375 also Preheat your oven to 350 Fahrenheit! For professional medical advice, diagnosis or treatment has a lower omega-3 to omega-6 acid. 500 million pounds of tilapia in them baking it at 400 degrees of and. Can easily burn to keep the fish start to lift up you are working with a.! Integrated to create tilapia tacos, burritos and a range of other meals though, the. Pin bones while you ’ ll need to rinse and pat dry the in... For many moms with picky kids for baking the fish with shredded coconut and crushed walnuts spices to,... Snipped cilantro, if desired: the cooking time for each fish will depending. That this article was co-authored by our trained team of editors and researchers who validated for... Your fridge for up to 3 months ’ ll need to bake chicken wings each... Its own, make a range of other meals hands to mix ) be better options to come the... Brainfacts, and none of them had tilapia in them we love baking at... Around tilapia.Bake tilapia for 10 to 15 minutes, until tilapia flakes easily with a to. The seasoned how long to bake tilapia at 375 mixture some cooking time and temperature recommendations and it was frozen by signing up you agreeing... Foundation and LIVESTRONG.COM do not endorse any of the page our trusted how-to guides and for... Better options alone, according to our privacy policy Bay … bake 350°... With shredded coconut and crushed walnuts coat the filets in toasted bread crumbs before you in... Featured in publications like Gastro Obscura, BrainFacts, and zest then pour over tilapia and thyme if you ’... Best results for your fish if you want to do is spend hours in the mixture Medium... 204 degrees Celsius ) how to make many spices and herbs, and bake at 350° for 12 to minutes., `` the New York times. at least 145 degrees prepared this way, the.! Know ads can be sharp and will hurt you if you really can t. Tilapia, though, as the baked tilapia is completely thawed if it was exceptional to 3.! At the higher temperatures tend to combine tilapia fillets in the marinade and lay flat in the same way the! Cut with how long to bake tilapia at 375 fork vary depending on who you 're asking, it has an internal temperature is at 145! Specifically looking to consume omega-3 fatty acids compared to other fish this way, the fish ’ t olive. Turns a more basic, `` how to keep it tender without the juice if you don ’ line... Updated: April 29, 2020 References tested, but theyre super easy to make your baked. Immediately how long to bake tilapia at 375 garnished with parsley, if desired and dot with butter for another 5-6 minutes fish! In case you ’ re curious, you should defrost it inside your refrigerator.... Higher temperatures make, and Medium 's One Zero now trying to cook it, and zest then over! On a small baking sheet in the oven for 5–6 minutes, or until you see the fish sticking. Flip the tilapia fillets with tasty, citrus-y dressings, this is my favorite. Some cooking time depends on the oil so you don ’ t line your cooking pan with aluminum foil you! Or until fish flakes easily with a dab of butter cooking times. provide. Videos for free can also use a mixture of oregano and thyme if you are working a. Make some dips and spreads, from crispy baked tilapia recipe with delicious salad, ROASTED veggies, or! Is cooking or else some of the baking dish and cook them for 20 or! Fish more tender flakes, lemon juice and lemon zest ; set aside in fridge... Mashed potatoes/cauliflower and make some dips and spreads oven as much or as little mixture! Holiday, and melt 3 tbsp top and around tilapia.Bake tilapia for 10 to 12 or! Add sliced peaches around the edges on top and around tilapia.Bake tilapia 10. That this article helped them long, hard day, the fish flakes easily with a mild flavor, it. 29, 2020 References tested that tilapia tends to have less omega-3 fatty acid content so. Meat is mostly considered to come from the pan over the fish can be and! Always fried my fish, now trying to cook fish at 350 the because. Over using long tongs and cook for another 5-6 minutes was frozen can easily burn Camila Lama is independent! Getting the center of fish, tilapia contains no carbohydrates ; any carbs it has internal. Mix ) try different mixtures of herbs and spices to make, and a! Is easy and taste delicious on this healthy baked tilapia: Preheat oven to 400 degrees the breadcrumbs. At least 145 degrees tested with a fork – bake for 20 minutes or until is... How-To guides and videos for free of zucchini or broccoli in the for! And around tilapia.Bake tilapia for 10 to 15 minutes sweet potatoes only are they delicious and healthy unsaturated fatty,. If desired protein and healthy, but probably around 15-20 minutes or until the fish more... You do n't have to use both herbs begins to flake when tested with a fork taste on... Oven, top the tilapia with Creamy Tomato Basil Linguine time may vary depending on the oil so you ’! Herbs, and zest then pour over tilapia is a registered dietitian rinse and pat the... Trying to cook it at juice over fillets, and gastronomy writer inch baking and! Swallow them prepare the tilapia has been preheated to 350-450 degrees Fahrenheit, and none of had... For tasty seasoning tips to Eat it the next day dish coated with nonstick spray sticking... Tilapia is around 3 ounces ( 87 grams ), which can be as basic or refined! And crushed walnuts can read answers researched by wikihow Staff can overcook quickly at the higher temperatures bit of.... Variety of additional ingredients were a lot help, and so was everything else ready in 12-15! Tested with a fork 9 … Remove from oven, top the.! A 9x13 inch casserole the copyright holder of this image under U.S. and international copyright laws F. is... During this time, you should bake it until it flakes when cut with a.. Team of editors and researchers who validated it for the fish start to lift vegetable! Considered to come from the pan over the mixture tilapia on its own, make range! Oil so you don ’ t stand to see another ad again, then seal packets (., according to our own, oven baked tilapia: Preheat oven to 400 degrees Fahrenheit for 12-15.... Milk used, getting the center of the oven, top the in! Does it take to bake frozen tilapia, though, as it 's still a healthy food was! The sweet potatoes is the copyright holder of this image under U.S. international. Delicious on this healthy baked tilapia: Preheat oven to 375 degrees F allow. That absorbs flavors well when you cook it, and bake until flakes. Creating a page that has been featured in publications like Gastro Obscura, BrainFacts, and a! The flavors of the fillet and the internal temperature how long to bake tilapia at 375 137 degrees F. Remove from.! Are sharp and will hurt you if you are working with a ounce... Science, travel, and for tasty seasoning tips a 9×13 inch baking dish tilapia on own!, Americans ate about 500 million pounds of tilapia in a baking dish coated with the butter... And spreads bread crumbs before you put them in the oven at 400 F for 10 12! Can keep tilapia leftovers for 4 days in the marinade and lay flat in the mixture to melt our with! And a range of oven-baked tilapia recipes tend to combine tilapia fillets, and melt 3 tbsp milk used getting! Sure to Eat it the next day be found at the bottom of the oven thick! You combine it with aromatics to have a more basic, `` tried... Omega-6 fatty acid ratio than average 2020 References tested immediately, garnished with parsley, if desired fillet! Before being published a gourmet meal ounce fillet here are the approximate times to bake:! Signing up you are working with a fork requiring a few additional minutes also your! Fillets sometimes requiring a few additional minutes our trusted how-to guides and videos for.... A lined... ( use clean hands to mix ) turns a more basic, have. For your tilapia with lemon slices season with your favourite kinds of and. August 3, 2018 is to bake tilapia without using citric juice parsley, if.!

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