You feel different; you think different. In a study of women 40 and over, researchers found that sexual satisfaction improved with age. It's the time for changes and also the time you can spend with yourself. And every doctor's appointment is loaded with new tests. you may not turn your head immediately, but make no mistake: Now that you're in your 40s, they're likely talking to you. 4. ): A post shared by Gwyneth Paltrow (@gwynethpaltrow). And your joints make noise for no discernible reason. You might be in great shape or stretch every day without fail, but after turning 40, experiencing back pain is virtually inevitable. You've earned your crow's feet and laugh lines. In fact, I wasn't very confident at all. 12. And it’s two years past 39, which I always felt was a desperate-sounding age, like it’s clinging to its last shred of … Once you hit 40, the perspective you have on life allows you to cede some control—and you may find you're happier for it. You can say "when I was your age" with authority and people will listen. 40 is a Harshad number. 32. The Fun Facts about Turning 40 By DIANE LANG. In fact, a 2013 Gallup poll found that the average American only clocks 6.8 hours of shut eye per night. Sure looks like fun, doesn't it?). However, if you want to ensure that life over 40 is just as blissful as you hoped it would be, there's an easy way to do so, according to experts. "We may spend it re-aligning and re-adjusting how we opt to live our lives. Same goes for the fancy coffee drinks -- isn't a new handbag worth forgoing a month's worth of frozen foofy sweet beverages? 20. But now I'm full of confidence - and my over-40 friends report the same thing. 31. Apparently, a body gets over this by 40. Image composite: Getty Images . But you also can feel totally fine just staying in and relaxing on your birthday. 27. 18. January 26, 2016. Priorities of life also change. You can probably get ready and out the door more quickly since you've had a LOT of practice at this point. By the time you hit 40, however, you get nearly as bad a hangover from unhealthy food choices as you would from unhealthy booze choices. Your tastes are set in stone, and that's a good thing -- no more wondering if it's "cool" to like such and such movie, song or TV show. "If you don't like the idea of turning 40, use it as an opportunity to start living the life you want to live," says Grossman. But you know who did turn 40 in 2015? By DIANE LANG. You also realize unkind people are probably worse off than you.29. And getting adequate sleep becomes one of them. Ma'am!" Same goes for the fancy coffee drinks -- isn't a new handbag worth forgoing a month's worth of frozen foofy sweet beverages? It was sneakily included in the legislation. "Make 40 about looking inward and figuring out what you want for yourself apart from others' expectations." You're comfortable waiting out a tantrum when you've said "because I said so" because you know this, too, shall pass. If you're lucky, the person will react with disbelief, and talk about how young you look. When someone in a store is calling out, "Ma'am! However, in your 40s, you've got a supplement for your skin, one for your heart, another for your vision, and a handful more to keep your bones as healthy as possible. Forty doesn't feel old to the people who've hit it. And while you may have woken up feeling just fine after only a few winks a decade or two earlier, not getting an adequate amount of sleep in your 40s can ruin your entire day. You have decades of practice trying new things under your belt by the time you hit 40, meaning that you're likely to experience a newly inhibition-free existence. One thing few forty-somethings find themselves prepared for are the serious health issues that tend to crop up among their inner circle. Enter your email address to get the best tips and advice. But being 40 is not just about getting old, it has some other interesting aspects. "After 40, your liver will behave differently with alcohol," says Velikova. After turning 40, every visit to your MD involves some new medical test—and tons of reminders to start scheduling those mammograms and colonoscopies. A few grays aren't the only changes in your hair you might notice after 40. This can be as simple as trying a new passion, testing a style you were afraid to try before, or even vacationing somewhere new. I loved my 30s and wasn't sure how I'd feel turning 40, but I'm more confident and comfortable at 41. In a few days, I’ll turn 41 – which is a year past the black balloons and the “Oh Lordy, she’s 40” jokes. Everything in moderation. And, now that you're in your 40s, you're not about to let something as silly as self-doubt stand in your way. Look at these wedding dress charts before you start shopping. You suddenly have a dozen creams for different parts of your body. Your preference for experiences outweighs your desire for fancy things. Forty is the old age of youth; fifty is the youth of old age. 26. Being over 40 makes me feel ‘seasoned.’ I may hide a few wrinkles and grey hair but I’ll never hide my age. 9. You no longer care that you're out of touch with pop culture. With your inhibitions in the rearview, those things that used to embarrass you—bad dates, faux pas at work, ruminations about how weirdly you danced at that party—seem pretty inconsequential by the time you're in your 40s. The worries and regrets that used to keep you up at night are now like water off a duck's back. 39. And hair starts to show up in unexpected places. And if you're ready to switch things up, start with these 13 Fashion Rules You Should Forget as Soon as You Turn 40. (Or watching someone else do it.). Hint: High Emotional Quotient, "EQ," is way more attractive than a mere pretty face. After you turn 40, you can eat 400 calories a day for six weeks and your body will release three pounds. Turning 40 is a milestone that many consider middle age or over the hill. 40 Things Turning 40 in 2016. "Even if you didn't have any hair growing in unusual places, you'll start seeing it once you turn 40," says Nikola Djordjevic, MD, of MedHelpAlert.org. Here’s how to be sure it’s the real thing. El-P and Killer Mike. 34. The best thing that I've noticed about turning 40 is that your confidence shoots up massively. After 40 than a mere pretty face you ’ re about to celebrate your 40th birthday and a. Party, turning 40 Posted by Melody Majeski on Apr 28, 2015 in 40th party turning. N'T very confident at all costs throughout your life. `` `` I. Women over 80 were more likely than those between 55 and 79 to they... I said so, '' is your motto and it 's a silver when... The 40 Most Common Regrets people have found cute and creative ways incorporate! 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