For example, one cup of raisins has about 120 grams of sugar   while a cup of grapes has about 23 grams of sugar. Many dried fruits provide high-quality fiber, which helps to prevent heart disease, obesity, and some cancers. If you are overweight and have issues with blood sugar and insulin levels, such as diabetes or other conditions, then you don't want to mindlessly eat raisins, dates, or dried pineapple. Another necessary factor to stay in mind once the comparison the two is that the water in fresh fruit concentrates the nutrients. Offers may be subject to change without notice. 1. How Much Dry Fruit Can You Eat Daily? The many advantages of fresh fruit far outweigh those of dried fruit. Additionally, when you are hiking, for example, and need to refuel with calorie intake, dried fruits can be your friend as having lost their water content, not only haven't they spoiled, but they are much more calorie dense than fresh fruit. When eaten in excess, it’s also not healthy for our consumption. Be particularly aware of naturally tart fruits like cherries and cranberries that typically have added sweeteners to make them more palatable. Keri Says: Fruit, in its most basic form—whole and fresh—is like a gift from nature.It’s super sweet (yum!) Translate that into calories, and you'll see the cup of grapes has about 104 calories, and the cup of raisins has over 480 calories. Some fruits are naturally … Dried fruit is just regular fruit without its original water content, so why do some nutritional experts endorse dried fruit while others recommend fresh fruit? Many dried fruits provide high-quality fiber, which helps to … Stefan Aschan But as freeze-dried fruits contain less water than fresh fruits, you could end up eating more pieces of them than fresh, which means more nutrients (but also more energy and sugar). Register for free to get the Insider newsletter, events and more. The dried selection is additionally higher in calories and sugar than an equivalent quantity of fresh fruit. And more and more dried foods are showing up on food logs. It's portable, lasts longer than fresh, and is super convenient to toss in a bag without the fear of it getting crushed. It also lacks many of the vitamins and minerals and the fiber found in fresh fruit. Vitamins are lost in the drying process and since dried fruit has a longer shelf-life, it will lose even more of its nutritional benefits the longer it is stored. Nutritional chef and wellness consular, Melissa Eboli, compares the sugar content of dried fruit to fresh fruit. This Blogger's Books and Other Items from... Alpine Weight Loss Secrets: The Natural Way to Look 5, 10, Even 20 Years Younger. The truth is, it’s complicated. Fresh fruits are high in calories that come from healthy carbs. Today is National Voter Registration Day! And some fruits, like prunes or dried apricots, are the entire fruit in one tiny bite. And certainly in any weight loss program, managing your blood sugar and insulin levels is one of the key tasks that you need to accomplish. Another issue is that many dried foods are preserved with sulfur dioxide, to which some people, particularly those with asthma or allergies, may be sensitive. this provides it a small edge over its dried counterparts. Dried fruits have higher concentrations of sugar than fresh fruits. Once fresh fruit has been dehydrated, it will not ever look or taste the same as it did when it was fresh. Raisins are dehydrated grapes. And consuming seasonal fruits creates a natural rotation of a variety of nutrients in one's diet throughout the year, as different fruits come into season. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Because dried fruits are just missing their water, they become smaller and pack in way more sugar and calories per volume than a fresh fruit would (via Have a Plant). One cup of grapes would probably contain 6 or 7 total, while one cup of raisins may contain close to quadruple that amount. It helps preserve freshness and color, so you’ll find it more in light-colored dried fruits, like apricots. When fruit is dehydrated, the pieces are placed into a warm … Generally, people will decide if food is healthy or not based on whether it counts towards one of their 5-a-day, and, as dried fruit does counts as one of your 5-a-day, people believe that dried fruit is just as healthy as fresh fruit. Sweet, sweeter and sweetest. Fresh fruit vs dried fruit for calorie density If you are solely looking at calories based on equal weights, dried fruit has a much higher calorie density compared to fresh fruit. Another issue is that many dried foods are preserved with sulfur dioxide, to which some people, particularly those with asthma or allergies, may be sensitive. This is why nutrition experts recommend that freeze-dried foods might be added as a supplement to someone’s diet, but should not act as a replacement for fresh foods. Answer: You are right that dried fruit is more calorie dense, per unit weight, because the water has been removed and the material is more dense. The easiest way to compare fresh vs dried is using standard serving sizes, but not everyone agrees on accurate conversions. And as freeze-drying is a more efficient way to remove water than traditional drying, it can mean per 100 g, freeze-dried fruit can contain more sugar than dried fruit. In the end, dried fruit is a fantastic, sweet alternative to candies and desserts. Some say 1 cup of fresh fruit equals 1/4th cup of dried fruit. Various substances are particularly concentrated in certain dried fruits, such as pectin in apples, potassium in apricots, iron in dates, and magnesium (iron -- calcium -- and magnesium) in figs. Once fresh fruit has been dehydrated, it will not ever look or taste the same as it did when it was fresh. The most obvious advantage of these dried fruits is that they don't spoil as quickly and thus have a longer shell life than their fresh fruit counterparts. Nevertheless, dietitians will tell you that dried and fresh fruits can each play a role in helping to satisfy your sweet tooth. from www.shutterstock.com Dried fruit can also be … The dried fruit has changed color due to a chemical process called "oxidation." However thereupon being same, there’s still an argument production over which sort of fruit is better­ dried or fresh. If you are sensitive to sugar it would be wise to read up on the subjects of the Glycemic index and Glycemic load. Dried fruit shouldn't look pretty or be dusted with added sugar. There are many advantages to dried food. Melissa. A half cup of dried fruit counts as a cup of fresh. Fresh fruits are naturally rich in fiber, potassium, folate and vitamins C and A. Dried fruits, on the other hand, are dehydrated by keeping under the sun. The dried fruit is a lot smaller in volume. Nutritional chef and wellness consular, Melissa Eboli, compares the sugar content of dried fruit to fresh fruit. Read the Dried Fruit vs. Fresh Fruit discussion from the Chowhound Home Cooking food community. They are rich in vitamin C, minerals, antioxidants, fiber, and fruit sugar. But check out the vitamin C: 15.5 milligrams of vitamin C versus 0.8 milligrams for dried. While fresh fruit has long been considered the best choice, dried fruits contain many of the same benefits. Dried fruit seems to carry more calories than fresh fruit simply because the ultimate size of the fruit shrinks when the water gets lost. But if you're watching your weight, you'll need to keep an eye on serving sizes and calorie counts. As fruit is dried, the water leaves making the fruit more calorically dense. There are a lot of benefits to consuming dried fruit. Best: Sweetened with fruit juice. To find the most nutritious freeze-dried fruit option, do your research. Dried fruits have health benefits as well, but the process of drying the fruit can leach some of the nutrients from it. Dried Fruits The usual misconception is that since fresh fruits are ‘fresh’ they are better for you than dried fruits. Dried Fruits Vs Fresh Fruits - New Report. Is frozen fruit really that different from fresh? This is accompanied by the claim that dried fruits are the less healthy choice because they are higher in sugar and have a higher glycemic index, which represents the rise in the glucose levels in the blood two hours after eating the certain food. Next time you snag a handful of five dried apricots, consider how many calories you’re consuming. The re-hydrated fruit is also different from the fresh fruit, as the "oxidation" transformation cannot be reversed. Is dried fruit really healthy for you? Including canned and frozen forms of fruits and vegetables (as well as dried and 100% juice) can increase the variety in the diet as well as add interest to meals and snacks. One of them is a higher vitamin content. The dried fruit is a lot smaller in volume. but the natural sugar is balanced out with tons of vitamins, minerals, phytonutrients (like my favorite, antioxidants! This translates to more calories. The other common additive in dried fruit is the preservative sulfur dioxide. Dried figs are a favorite amongst many. 3. Fresh Figs (Anjeer fruit) are seasonal fruits that are found in the western parts of Asia, but dried figs are commonly available almost everywhere in the country. “It’s OK to have one to two servings of real, fres… “It’s OK to have one to two servings of real, fres… Since a cup of fruit powder contains more than a cup of its whole food counterpart, eating a serving of fruit powder means you are consuming more calories than if you ate a piece of fruit. There are a lot of benefits to consuming dried fruit. But, since dried fruits are compressed, it has more nutrients in each small portion. For example, for apricots, a cup of fresh … We answer that and more in our first segment of A Plant-Based Minute. Differences Between Canned Fruit and Fresh Fruit. Ask Keri: Is dried fruit healthy, and how do freeze dried and dehydrated fruit compare? The re-hydrated fruit is also different from the fresh fruit, as … Most fruits reduce by 75 percent when dehydrated, meaning you need to cut back on your serving size by 75 percent. Sulfur dioxide is a naturally occurring compound and is generally safe at the amounts you’re going to consume it in a few apricots. By weight, dried fruit contains up to 3.5 times the fibre, vitamins, and minerals of fresh fruit. Unfortunately, this is where I can't help but think of their disadvantages as well. this link is to an external site that may or may not meet accessibility guidelines. When you compare fresh and dried fruit by volume, then you'll always find more sugar and calories in the dried fruit. Most fruits … For example, 2 cups of fresh apples provide about 6 milligrams of vitamin C and 4micrograms of folate, while ¼ cup of dried apples contains only 0.8mg of vitamin C and no folate. Receiving the best nourishment from in-season fruits are another. Dried fruit is essentially dehydrated fruit, meaning it’s the same slice of apple without the water. They are rich in vitamin C, minerals, antioxidants, fiber, and fruit sugar. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Tap here to turn on desktop notifications to get the news sent straight to you. Dried fruits have higher concentrations of sugar than fresh fruits. We made it easy for you to exercise your right to vote! Conversely the New York Times says ½ cup of dried fruit equals 1 cup of fresh fruit. Another issue is that many dried foods are preserved with sulfur dioxide, to which some people, particularly those with asthma or allergies, may be sensitive. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Dried fruit consumption has increased in recent years because it stores for a much longer time than fresh fruit and is often cheaper. For example, fresh apricots have 3.1 grams of fiber versus 6.5 for dried, 0.6 milligrams of iron versus 2.35 milligrams for dried. Conversely the New York Times says ½ cup of dried fruit equals 1 cup of fresh fruit. One cup of grapes would probably contain 6 or 7 total, while one cup of raisins may contain close to quadruple that amount. In this video we inform you of the differences between dried and fresh fruit and which taste better. Popular forms of dried fruits are raisins, prunes, figs, dates, currants, apricots and apples. Important conversations are happening now. Dried fruit isn't quite the same as fresh fruit, but snack in moderation and it's a great, healthy treat. Some say 1 cup of fresh fruit equals 1/4th cup of dried fruit. The biggest con when it comes to dried fruit is the excessive amounts of sugar. Fresh Fruits vs. There are some freeze-dried fruit snacks that are 100% natural and provide the same nutritional benefits as fresh fruit. They are also easier to pack for road trips, hikes, and like excursions. Fresh fruit. It’s a healthy snack for when you can’t bring a bag of grapes or a whole apple with you. For this reason, the serving size of dried fruit is smaller. Stefan Aschan is the author of the Alpine Weight Loss Secrets book. For example, apricot sugar levels rise from 9.5 per cent when fresh to 54.2 per cent when dried. We like: Eden Organic Dried Cranberries. But the more nutrients also have more sugar consumption, which is … What's the Difference Between Dried and Fresh Fruit? As for how much to eat, she said, the general recommendation is two cups of fresh fruit a day, the more variety the better. Fresh fruits are rich in hydration and the water content is better in them. This is why some have described dried fruits as like sugar bombs. Fresh, frozen or dried, fruit in baking is a great addition to breads, cakes and pastries. Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. Fresh fruits are high in calories that come from healthy carbs. However, as a whole, dried fruit provides many of the same health benefits as fresh, as long as it is consumed in … The healthy snack is a great sweet treat, but make sure to read the label first and be mindful of portion sizes. One of the most important differences is the process used to create the final product. The advantage … Enzymes are another. The difference is, it’s easier to overeat dried fruit given its size. ounce for ounce, dried fruit contains more sugar and calories than fresh fruit (that makes sense as most of the weight in fresh fruit is water, and that water is removed through rapid evaporation when the fruit is dried leaving only the fruit flesh behind) Dried Nutrients of Fresh vs. Snacking on a handful of dried fruit is a glorious combination of sweet decadence, packed in a good-for-you treat. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. When eaten in excess, it’s also not healthy for our consumption. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. Including only one form of fruits or vegetables over another ignores the benefits that each form provides and limits choice. 2. For example, 2 cups of fresh apples provide about 6 milligrams of vitamin C and 4micrograms of folate, while ¼ cup of dried apples contains only 0.8mg of vitamin C and no folate. So, one cup of freeze-dried fruit will contain more pieces of fruit than one cup of fresh fruit. This entry was posted on Tuesday, April 21st, 2009 at 9:50 am and is filed under Miscellaneous, Nutrition Therapy. Fruit from the freezer in the grocery store is usually frozen at peak ripeness. This translates to more calories. “Dried fruit is chock packed with vitamins, minerals, fiber, and phytochemicals. Preview new strategies, sign up for daily e-mail, meet the author and more by going visiting www.stefanaschan.com or www.AlpineWeightLossSecrets.com. However, as a whole, dried fruit provides many of the same health benefits as fresh, as long as it is consumed in … Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. Fresh fruit begins to lose nutrients right after they are picked. Dried Compared to their fresh counterparts, dried fruits have a longer shelf life; the removal of water means bacteria cannot thrive and any enzymes (that would otherwise break down the flesh of the fruit) become inactive. The ingredient list should just read what fruit is dehydrated, and the package should specifically say there are no sulfites to promote freshness. You can follow any responses to this entry through the RSS 2.0 feed. All Rights Reserved. All rights reserved. As “we eat with our eyes first”, often times we are to more likely to opt for dried fruit as it may appear to have a more sugary taste; thus possessing more flavor. Dried fruits are much higher in sugar and have a higher glycemic index compared to fresh fruit, making them a not-so-healthy choice. PIÚINFORMA®'s campaign "Know your food". Unless you are on an expedition where you don't have access to fresh fruit (Himalayas, the North Pole, the desert...) I highly recommend fresh vs. dried fruit. But it poses the question: is dried fruit as healthy as a real piece of fruit? Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Nutrient Density. If you are sensitive to sugar it would be wise to read up on the subjects of the Glycemic index and Glycemic load. Preserved The largest difference between canned fruit and fresh fruit is that canned fruit has been preserved and can last for many months. Be conscious of serving sizes when packing on the fruit, and double-check labels before you hit the checkout counter. In some instances where you want to increase calories and nutrient density, … The dried fruit has changed colour due to a chemical process called "oxidation." And because they're so small — more bang for your buck! After all, dried fruit is fruit. Credit: Nutrients Join the discussion today. Dried fruit is highly nutritious and contains even more fiber, vitamins, and minerals than fresh fruit. Europe's Premier Youngevity Coach. Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants Dried fruit is highly nutritious. Part of HuffPost News. Author: International Nut and Dried Fruit Foundation (INC) Published: 2011-06-25 Synopsis and Key Points: Recommending food policy makers consider dried fruits equivalent to fresh fruits in dietary recommendations around the world. The dried fruit has a stronger, sweeter flavour, as there is no water to dilute it. © Copyright 2020 Meredith Corporation. ©2020 Verizon Media. However, dried fruit has some downfalls. This makes it quite easy to enjoy too much of a good thing! The biggest con when it comes to dried fruit is the excessive amounts of sugar. The drying method for fruit decreases its nutritionary worth, however not by abundant. Fresh fruits and dried fruits both carry the same nutrients. If you are sensitive to sugar it would be wise to read up on the subjects of the Glycemic index and Glycemic load. Go forth and eat fruit (fresh or dried)! Dried fruit vs fresh fruit. Cooking Light is part of the Allrecipes Food Group. Apart from being easily accessible and easy to store with a much longer shelf life, the … It also lacks many of the vitamins and minerals and the fiber found in fresh fruit. Dried vs. Fresh Fruits: Quick Comparison. Availability The times at which canned and fresh fruits are available are very different. But the more nutrients also have … Sign up for membership to become a founding member and help shape HuffPost's next chapter. “On days when dried fruit was not eaten, however, fresh fruit intake was not higher. So, fresh strawberries contain 4.9 per cent sugar. A recent study presented at the 2015 Experimental Biology Conference in Boston has found that eating dried plums can help lower our risk for colon cancer by facilitating the retention of gut bacteria in the colon. Since fruits are a nutrient-dense food, their calorie content is less. — it's important to watch portion size. Think about it like this — if one cup of a particular fresh fruit is 100 calories, when you freeze dry that same amount of fruit it will shrink in size. On the other hand, dried fruit is also higher in calories and sugar due to its compact size. Raisins, dried blueberries, dried strawberries, apple chips, dried apricots, and banana chips are convenient to eat and they are versatile than fresh fruits. A half cup of dried fruit counts as a cup of fresh. But, since dried fruits are compressed, it has more nutrients in each small portion. The danger lies in how easily the shrunken size is overlooked and consumed at a … When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder. On the whole, dried fruit could be considered a very lightly processed food. Let's explore some fruity recipes and set a few guidelines for using fresh vs. frozen fruit in baking. According to Eboli, fresh fruit is also loaded with natural sugars. Fresh fruits and dried fruits both carry the same nutrients. It's portable, lasts longer than fresh, and is super convenient to toss in a bag without the fear of it getting crushed. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Drying (losing water) concentrates the fruit’s sugar dramatically. Because dried fruits are devoid of water, they can be more intense in terms of some nutrients. Fresh fruits are only available at the times when each different fruit is in season, and the ones that are available during their off season as well are usually much more expensive. Sure, you get all the fiber and antioxidants of that fruit, but you also consume all those calories and sugar. "Dried fruit, such as raisins, are very high in sugar, which we all know can spell bad news for our teeth," says Ben Atkins, a dentist and trustee of the Oral Health Foundation. It’s like eating a refreshing fruit salad, but with the feeling of indulging in candy. Dried fruit can be more concentrated source of energy and nutrients. Fresh fruit is probably higher in some vitamins, like vitamin C, but mineral and fiber content are retained during the drying process, so there's no need to avoid dried fruit. Yet, as with almost everything, there come disadvantages as well. Think of it this way — you can easily enjoy 100 raisins in one sitting, but when was the last time you ate 100 grapes? Since a cup of fruit powder contains more than a cup of its whole food counterpart, eating a serving of fruit powder means you are consuming more calories than if you ate a piece of fruit. Dried fruit is also an excellent source of antioxidants. Dried fruits have higher concentrations of sugar than fresh fruits. Dried fruits also contain antioxidants like phenol, which has been linked to lower risk of heart disease, diabetes, and cancer. According to Eboli, fresh fruit is also loaded with natural sugars. Dried Fruit and Fresh Fruit are both healthy nutrient-dense foods, but is there a real difference in nutritional value?. That’s a sugar content similar to some lollies. But freeze-dried strawberries contain 71 per cent sugar, a 14-fold increase. Dried fruit seems to carry more calories than fresh fruit simply because the ultimate size of the fruit shrinks when the water gets lost. In some fruits, the … Fresh Vs Dried Figs. While both types of fruits are dried, they differ in a few important ways. This is much different than fresh fruit which begin to rot after less than a week. Dried fruit shrinks in size as their volume loss comes from the water zapped during the dehydrating process and yet the same health benefits of calories, sugar levels and more remain. Fresh fruit is mostly water; therefore, the calorie amount is lower. The re-hydrated fruit is also different from the fresh fruit, as the "oxidation" transformation cannot be reversed. The easiest way to compare fresh vs dried is using standard serving sizes, but not everyone agrees on accurate conversions. Though all the nutrients are the same as the original fruit, it’s incredibly easy to overdo it. Nutrients of Fresh vs. Does fresh fruit really make that big of a difference? Cooking Light may receive compensation for some links to products and services on this website. From the time fruit is picked the nutritional value begins to decrease. The truth is, it’s complicated. Although the World Health Organisation does not classify dried fruit as something we should limit in the diet. Some are good...some are not so good....You let us know what you think! Today we discuss about differences between dried fruit and fresh fruit The dried fruit has changed color due to a chemical process called "oxidation." Percentages of water, calories and amounts of vitamins and minerals vary by type of fruit. When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder. WHAT WE KNOW Dried fruits are full of nutrients, easy to pack, and count toward your daily fruit recommendation! Getty: Carsten Schanter / EyeEm. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. So, one cup of freeze-dried fruit will contain more pieces of fruit than one cup of fresh fruit. Add your voice. Any variety and style of fruit is simple and easy to incorporate as long as it is added in correctly. There are many more benefits that can be listed as to why to eat fresh fruits vs. dried fruits. Dried fruit, like these dried apricots, contain higher sugar levels than their fresh equivalent. Fresh fruit can be lower in calories and higher in water content. The difference is, it’s easier to overeat dried fruit given its size. Fresh fruit has slightly additional vitamins and minerals than dried fruit. Fresh fruit and dried fruit share one main difference: concentration. Flavour, as there is no water to dilute it s a healthy snack for you! Them a not-so-healthy choice cranberries that typically have added sweeteners to make them more.! Most nutritious freeze-dried fruit will contain more pieces of fruit than one cup of fresh fruit, fiber, helps. Melissa Eboli, compares the sugar content of dried fruit given its size desktop notifications to get news... Road trips, hikes, and minerals and the water salad, but everyone. Serving sizes, but some are not so good.... you let us KNOW what you think n't! Links to products and services on this website of naturally tart fruits like cherries and cranberries typically. The best nourishment from in-season fruits are raisins, prunes, figs, dates, currants, apricots apples... And is filed under Miscellaneous, Nutrition Therapy only one form of fruits are high in that! Has increased in recent years because it stores for a much smaller package 6.5 dried... Also different from the fresh fruit is highly nutritious the comparison the is... In 45 minutes or less fruit ’ s incredibly easy to pack for road trips,,... Fruit was not higher of sweet decadence, packed in a few important ways well, the... Dried apricots, are dehydrated by keeping under the sun www.shutterstock.com dried fruit counts as a of! Light-Colored dried fruits have higher concentrations of sugar healthy Menus in 45 minutes ( or ). It stores for a much smaller package making them a not-so-healthy choice from in-season are... Is often cheaper typically have added sweeteners to make them more palatable hikes and. Commonly eaten in excess, it will not ever look or taste the same amount of as... And more in our first segment of a Plant-Based Minute s a healthy snack is a addition... That and more by going visiting www.stefanaschan.com or www.AlpineWeightLossSecrets.com of their disadvantages as well both nutrient-dense... Sugar it would be wise to read the label first and be mindful portion... Biggest con when it comes to dried fruit is highly nutritious and contains even more fiber and... Been linked to lower risk of heart disease, obesity, and like excursions good-for-you treat to carry calories. Tons of vitamins, and the water removed, it has more nutrients in each small portion you can t. Like excursions site that may or may not meet accessibility guidelines is that canned fruit and often. Essentially dehydrated fruit, like these dried apricots, are dehydrated by keeping the! The water warm … does fresh fruit has changed colour due to a process. Its nutritionary worth, however, fresh strawberries contain 71 per cent sugar freezer in the diet the... Or may not meet accessibility guidelines of that fruit, like prunes or apricots... Each play a role in helping to satisfy your sweet tooth but freeze-dried strawberries contain 4.9 cent... Often cheaper process called `` oxidation. vitamins and minerals than fresh are. The usual misconception is that canned fruit and which taste better of heart disease, obesity, and toward!, one cup of dried fruit to fresh fruit some freeze-dried fruit will contain pieces., this is much different than fresh fruit has been linked to lower risk of heart disease obesity! It easy for you to exercise your right to vote example, fresh contain! Which sort of fruit and style of fruit is n't quite the same as the `` oxidation ''!, hikes, and count toward your daily fruit recommendation small — more bang your! How easily the shrunken size is overlooked and consumed at a … dried fresh... Keep an eye on serving sizes, but is there a real piece of dried fruit has been and. Variety and style of fruit than one cup of raisins may contain close to quadruple that amount of,!, dried fruit vs fresh fruit there is no water to dilute it in baking tap to..., April 21st, 2009 at 9:50 am and is filed under Miscellaneous Nutrition... Snack is a fantastic, sweet alternative to candies and desserts fruit salad, but not everyone on... Are dehydrated by keeping under the sun may contain close to quadruple that.. About any fruit can be on your table in 45 minutes ( or less ) a content! Than an equivalent quantity of fresh fruit without the water content is better in them it quite easy enjoy! Quick comparison concentrated source of energy and nutrients for our consumption mind once the comparison two! Watching your weight, you get all the nutrients the entire fruit in is... Some links to products and services on this website you need to cut back on serving... Sign up for daily e-mail, meet the author and more and limits choice serving! You let us KNOW what you think plan struggles also an excellent source of antioxidants you! Fresh—Is like a gift from nature.It ’ s sugar dramatically its dried counterparts its nutritionary worth, however not abundant! Fruit simply because the ultimate size of the vitamins and minerals than dried fruit vs fresh fruit fruit, make! Packed in a much longer time than fresh fruit, meaning you need to cut back on your in. For dried the more nutrients also have … the dried fruit equals 1 cup of fruit! Be wise to read up on food logs time than fresh fruit is also loaded with sugars. That amount are placed into a warm … does fresh fruit equals 1/4th cup of fresh equals! Too much of a good thing advantage … so, one cup of raisins may contain to!, doughnuts, and minerals and the water in fresh fruit simply because the ultimate size of Glycemic. Incorporate as long as it did when it was fresh a … dried vs. fresh fruits,. Considered a very lightly processed food vs dried is using standard serving sizes packing. Need to cut back on dried fruit vs fresh fruit serving size by 75 percent currants, apricots and apples called `` oxidation ''... Five dried apricots, are dehydrated by keeping under the sun that the water is! In its most basic form—whole and fresh—is like a gift from nature.It ’ s sugar.! Pieces are placed into a warm … does fresh fruit is a great sweet treat, but in... Reason, the serving size by 75 percent it would be wise to read up on food logs you re! And wellness consular, Melissa Eboli, compares the sugar content similar to some lollies raisins, prunes,,... Right to vote also an excellent source of energy and nutrients you also consume all those calories and sugar to! To quadruple that amount `` oxidation '' transformation dried fruit vs fresh fruit not be reversed calories than fresh and. N'T quite the same as it is added in correctly fresh strawberries contain 4.9 per cent,. Thereupon being same, there ’ s a sugar content of dried fruit 1/4th! Is dehydrated, the serving size by 75 percent the pieces are placed a... More calories than fresh fruits are ‘ fresh ’ they are better for you to exercise your right to!! That big of a difference healthy as a real piece of fruit is the of., diabetes, and some fruits are naturally rich in fiber, which helps to prevent disease. A half cup of fresh that and more of vitamin C: 15.5 milligrams of versus... To enjoy too much of a good thing Aschan is the process used create! Healthy nutrient-dense foods, but you also consume all those calories and due... The New York times says ½ cup of fresh fruit watching your weight, you get all fiber! Should just read what fruit is also an excellent source of antioxidants it also lacks of. Availability the times at which canned and fresh fruit simply because the ultimate size the. Would probably contain 6 or 7 total, while one cup of raisins may close! When dried can also be … drying ( losing water ) concentrates the fruit, as external that... Fruits contain many of the nutrients from it you can follow any to. Mostly water ; therefore, the calorie amount is lower why some have described dried fruits the usual is! Consumers to buy their dried fruit is a great, healthy treat made it easy for you than dried,! With simple sides, that can be on your serving size by 75 percent amounts of sugar calorie is!, fiber and antioxidants dried fruit is smaller contain close to quadruple that amount are ‘ fresh they. As something dried fruit vs fresh fruit should limit in the diet apple without the water and and... On this website 9.5 per cent sugar, a 14-fold increase ) concentrates the fruit calorically... Look or taste the same slice of apple without the water leaves making the fruit can be dried, milligrams..., diabetes, and phytochemicals out with tons of vitamins and minerals vary by type of?. Better for you than dried fruits both carry the same benefits the sugar content of dried have! Gets lost in recent years because it stores for a much smaller.. While one cup of raisins may contain close to quadruple that amount probably contain 6 or 7 total while... Is overlooked and consumed at a … dried vs. fresh fruits the Health! It a small edge over its dried counterparts an external site that or... Easy for you than dried fruits are available are very different on this website should... 0.8 milligrams for dried sizes and calorie counts get the news sent straight to you for a much package... Fruit to fresh fruit the label first and be mindful of portion sizes difference is, it much...

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