Us being young moving to a society like that, we couldve easily fell to their beauty trap. All female idols are unhealthily small regardless of whether they'll be having a comeback soon or not. Kpop idols diets that work for IU IU before and after diet and exercise. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. You might be surprised by their diet plan to lose weight. The fact that the IU diet is an actual thing is ridiculous. Forums allkpop K-POP. What's kinda cryptic to me is that on variety shows idols eat what seems like a good amount and like all i can think of is that, the food they are eating is probably their only meal of the day, Yes ! AKP STAFF. YouTubers are doing videos where they do a certain idol's diet, and even if they give warnings at the begining like "dOn'T dO tHiS aT hOmE, iT's rEaLLy uNhEAlthY !!!!" this is kind of obvious but mild tw // references to eating disorders. because we eat "normal" food portions while they eat really small portions. How do I lose weight? Some even take extreme diet plans that it seems almost impossible to accomplish. A very unhealthy lifestyle, yes. So in today's video, I share my experience after trying the kpop diet for a week. Actually I thought about the IU diet while making this post. A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). However I would like to point out that what is considered fat or thin is quite different in the east or west, so a lot of what the west considers “too thin” is not “too thin” in Asia. I feel like there is something wrong in JYP Ent. It seems like outer appearance is really important to them. The IU diet and her weight loss explained. And in the end of 2019 she had her accident and now because of the surgeries her face looks slightly different which may have another impact on her confidence. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". It's a sensitive topic so I hope that this won't sound too offending. You see people losing weight at a constant rate over at r/loseit, and they seem to be living life very well. You can add a little oil or lemon juice to dress the lettuce. (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) We ate and we felt good and looked hella cute. "oh, can i come with?" This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. August 2018. 8 K-Pop idol diets that will shock you. These idols are caught up in the mix of this and tend to adopt crash dieting. Well I still think that it could be a good answer and maybe it will create buzz because everyone knows how unhealthy the KPOP idols diets are but just a few speak out about it... but yeah you are right. Why are these people basically giving out handbooks as to how to eat unhealthily to lose an enormous amount of weight and acting as if just saying “oh this was bad though” is going to discourage people from trying it? Besides, it’s all part of the job. And fans are found of that, because they are asking them for advice or even replicate their diet plans. It's like they just NEED to ask this question to spice it up, just like the question about their ideal type, it's really annoying. Press J to jump to the feed. For example, one artist would only eat a sweet potato, an apple, and a protein shake throughout the day. Can I use this article to the below page? Of course here are people who dont follow nor believe in those but you know thats what i saw and experience from most people there. “I dieted unhealthily, end of discussion” isn’t going to draw as many viewers as “I dieted by doing xyz and lost 10kg, oh btw it was unhealthy”, so idols are going to say the latter to get more air time. And these aren't just rumors. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. Idols need to be "thin" in order to fit into Korean beauty standards and succeed. It should be completely matched with the rest of your meals. The girls revealed that they only eat 800 calories a day before they go on tour. WHO IS TELLING THIS LITERAL TEENAGER TO DIET IN SUCH A BAD WAY IM SO MAD, And momo had to go on an ice cube diet and lose 7 pounds in a week ‍♀️. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. She seems to have a really strong mentality, always smilling despite the hardships. Unless they say their on a diet you will never freaking know. See more ideas about kpop diet, korean diet, kpop workout. Hopefully companies will follow and not pressure their idols. My mom also reminded us that we dont have to go with what their society tells us what is beautiful. SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. Kpop diets and explanation. K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. Also, in terms of practicality, it would be difficult for managers to control what idols eat if they were to 'slowly reduce their intake'. I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. It's easier for managers to know 'they're not allowed to eat anything' than 'they can only eat [this much]'. But everyone straight up ignored her justifying starving herself. Thank you for posting at r/kpoprants. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. The diet that worked for IU is eating fruits, vegetables and lots of protein. I will be trying out various Kpop artists' diet … Like you said, even if we have an healthy weight seing this can really make us feel like we may have to lose some weight, which I hate. i've always considered myself a healthy weight but these kinds of things really mess with one's brain, and i know the impacts have definitely been worse for the owners of those accounts. The solution to this always has to come from the consumer (no pun intended) end. KPOP idols can influence the beauty standards of Korea. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. r/https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. This is horrifying... Those who post this and follow these accounts are probably minors too who are easily influenced. Press question mark to learn the rest of the keyboard shortcuts, how the diet she had previsously talked about on TV was dangerous, Juri eating 2 eggs and dried sweet potatoes for a day, there is someone who talked about this problem. Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). KPOP idols can influence the beauty standards of Korea. Members of K-pop groups, like Monsta X, Red Velvet, SF9, ATEEZ, Momoland, and Astro, reveal their creative ways for achieving clear, poreless complexion of … Even more globally, this "diet" problem has been here for a long time, … But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. My Kpop workout playlist always helps me to stay focused and go the extra mile. I also got a ton of diet videos from korean YouTubers recommended in my feed now. For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. Speaking of interviews, I’d subconsciously amassed an entire database of crazy diet tips just from trawling K-pop news sites for interview articles and watching the ever-popular idol variety shows online. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. she's probably one of the naturally thinnest idol out there ! Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. Mina from Gugudan talked about how the diet she had previsously talked about on TV was dangerous and that no one should replicate it, but she still talked about it anyway in the first place, so the damage has already been done. I’m sure practising singing and dancing for hours on end paired with irregular sleep schedules for years can’t be too good on the body either. For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. I remember when those videos of them talking about idol life came out right before (or right after cannot remember) “Not Shy”. Idols know how their worlds can have great consequences, so why on earth talk about these sensitive subjects like it's no big deal ? The banana, however, is always the best choice, and it is great to start the day. OP and commenters should have read over the rules before posting. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of … or they are going to make themselves vomit after the show (which is maybe a stretch but I definitely think that it happens sometimes). I'm '91, which is pretty boomer to many of you and I remember how smoking got snuffed out from popular culture. But we didnt. But lately Koreans are getting more into healthy diets and fit not-extremely-thin bodies. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! You basically cut out one entire meal. I need help what do I do? I would like to think that they are not babies and can stand out for themselves and refuse to do this kind of diet, but it's not that easy. Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. They are gloryfying being underweight just for the sake of looking good in korean standards. Hahaha but jokes aside, this isnt like what the entire country thinks. She also said she would be “slower” at dancing if she weighed to much. 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