It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Agave is largely made of fructose (85-90%) and fructose is not measured in on GI. According to the USDA as of January 2019, Maple Syrup contains water, energy, protein, and fiber to name a few. Insulin is a hormone that removes sugars from the blood. Name Calories / Gram Sweetness Index Glycemic Index Calories / Spoon-Equiv; Honey 4 1.1 50; 14 Maple Syrup 4 1 54 15 Coconut Palm Sugar 4 1 35; 15 Sorghum Syrup 4 1 50 A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. However, this is not the highest value. This is due to its higher fructose content, and the absence of trace minerals. Foods are ranked as having a low glycemic index if they measure 55 or lower. Please note that the Glycemic index- GI value for corn syrup is 73 on average but this will depend on fructose to glucose ratio, it is 75 for table sugar and 65 for raw sugar. Now here is the Glycemic Index of honey and sugar: Honey's Glycemic Index: 48 to 55 Sucrose's Glycemic Index: 58 to 65. You can use honey as an energy booster before or after workouts. In fact, this characteristic is quite unique! are still up for debate. Pure maple syrup has a glycemic index of 54 thats low! There is not enough published research on coconut palm sugar and/or nectar to say whether either is better or worse for you than those other, more common sweeteners. It’s also worth noting that the GI is better than pure honey… Foods with a glycemic index of 55 or below are considered to be low glycemic foods. (2020). Prefer darker maple syrup. Researchers have also compared the glycemic index of different types of carbohydrates[a1] . This implies that maple syrup … Compared to other common cardio workouts, jogging, or running, is at the top of the list for calorie burning. The expression of the Glycemic Index is relative because the GI index is 100 with glucose. Foods with glycaemic index lower than 55 get digested slowly, enabling slow release of sugar in the blood stream, prevented chances of abnormal blood sugar spikes. Take a look at the following chart: You can see that viscous sweeteners like syrup and honey are high in carbohydrates, low in protein, and have a higher glycemic index (GI). It also helps reduce allergy symptoms . Pure maple syrup is much different than products label as breakfast or pancake syrups. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. This results in a much lower glycemic index than a lot of other natural sugars, coming in at around 45-50. According to research, this may help reduce risk of coronary heart disease and type 2 … Maple syrup is defined as having a "medium" index. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Real Maple Syrup has a glycemic index of 54. A low glycemic index Researchers have also compared the glycemic index of different types of carbohydrates[a1] . Yacón syrup or powder: 1-5 (depending on the source) Brown Rice Syrup: 25 Agave: 30 Coconut Palm Sugar: 35 Dates: 38 (though it varies between species) Maple Syrup: 54 Blackstrap Molasses: 54 Honey: 55 Raw Cane Sugar: 65. To learn more about paying attention to glycemic index in foods, read here. Antioxidants are important for the body. Chart of the glycemic … Honey, on the other hand, is made by bees. Whole date sugar retains its fiber content, which buffers sugar absorption, another benefit especially for those who suffer from blood sugar issues. The most important health benefit of maple syrup is that it contains antioxidants. Maple syrup vs. honey. Maple Syrup, on the other hand, has a glycemic index of 54 which makes it a low GI food (just barely). HFCS is also a mixture of fructose and glucose in approximately the same amounts and digested the same way in the human body. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. 5. 4. But when it comes to maple syrup, don’t get it confused. GI … Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. On top of being a household product, maple has been shown to have potential diabetes benefits due to its low glycemic index … The answer: the glycemic index or GI is a measurement of the impact of carbohydrates on our blood sugar. Compared to Others. There are more antioxidants in maple versus honey and brown sugar. They both contain 4 calories per gram. Glycemic Index (GI) Before looking into the glycemic index of maple syrup vs. agave, we’re faced with the question of what the glycemic index actually is. Merino B, et al. It contains trace amounts of calcium, iron, zinc, and manganese. While maple syrup is a popular topping for breakfast foods, it is not the only choice available. I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. Once they enter your body, they absorb quickly and work quickly to elevate your blood sugar. Glycemic Index Ranking. A low GI food is considered to be 55 or less. Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. Glycemic Index (GI) The Glycemic Index (GI) is used to measure how foods raise blood sugar. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. On the other hand, maple syrup has a Glycemic Index of 54. [5] Maple Syrup. Talk to your doctor before adding honey to your diet. The faster that blood sugar rises, the faster that insulin is released. And remember, you are what you eat. The claimed benefits of coconut nectar vs. honey, maple syrup, etc. (Also Read: 5 Vegetables You Must Include In Your Diabetes Diet) It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. The higher the GI, the less healthy they are because they cause a bigger rise in blood glucose after you consume them. 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