Add spinach and sauté until spinach starts to wilt, then add the coconut milk and seasonings. ","Serve sprinkled with parmesan cheese if desired. When spinach cooks down, add coconut milk and salt to … Well, typically, creamed spinach is packed with ingredients that prime your system for weight gain: flour, milk, tons of salt, and even sugar. Simmer over moderate heat until slightly thickened, about 3 minutes. Season with salt, pepper and a pinch of crushed red pepper to taste. COCONUT CREAM SPINACH … 1 lb frozen spinach, thawed. All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk. Heat a skillet large with the oil over medium-high heat. You’re done and it hasn’t even been five minutes. https://www.foodnetwork.com/.../coconut-creamed-corn-5496684 Transfer to a strainer and squeeze out the excess water. Add spinach, stir, and cover for about three minutes to help the spinach wilt. 1/2 tsp crushed ginger. 1 tbsp. Add the baby spinach to the pot and stir it into the thick sauce as best you can. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Add the spinach using tongs a little at a time, stirring as it wilts. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. You’ve hit the nail on the head! Thanks, Tanya. 1 tsp salt. 3 cloves garlic, crushed. Every other low carb website wants to drown the spinach with Cream Cheese and I knew there must be a healthier way to go about this. Cover and cook 3 to 5 minutes to allow spinach to wilt. Learning this really made me unhappy because I absolutely love plain, firm tofu. Delicious recipes made easy for busy cooks! Stir in the lime juice and serve. Add spinach and cook, stirring, … Add the spinach and coconut milk and season with salt and pepper. Do not over cook the spinach … Cook, stirring, just until heated … 4. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. My mom made it for us every once in a while. of fresh spinach to the coconut milk. Do you ever suddenly get the idea to make something you’ve never even had before? In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Get your coconut milk and nutritional yeast and set them by the stove. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Add spinach, stir, and cover for about three minutes to help the spinach wilt. Add the garlic and continue sauteeing another 2 minutes. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. This website uses cookies to ensure you get the best experience on our website. Heat oil in a large skillet over medium. Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Add 1 cup grated parmesan, gouda, or gruyere cheese. I am sure we put up a fight at first, until it became a favorite. Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Reduce heat to low and simmer for 10 minutes. Wondering what to do with the rest of the cottage cheese? Continue to cook, stirring occasionally, for 8-10 minutes. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine. can of full-fat coconut milk into a soup pot. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Add the spinach and the rest of the coconut milk. Taste and add additional salt to taste. Delicious! This recipe is so good! Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto. I love the ‘less cream” concept Andi! ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. Since I didn’t exactly (at all) know how to make it, I started reading recipes. Heat the avocado oil in a Dutch oven or large pot. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! Is creamed spinach a part of your holiday feasts? Reduce heat to low and whisk in milk. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free This Vegan Creamed Kale is a variation on classic creamed spinach and combines many of my favorite flavors together– coconut oil, coconut milk, kale and sweet onion to deliver a healthy, yet … Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? But this vegan creamed spinach is the exception to the rule, I think. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Cover and cook 3 to 5 minutes to allow spinach to wilt. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Stir in spinach and cottage cheese. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Or using a 40 oz bag of spinach from Costco. Start by pouring one 13.5 oz. Thanks so much for taking the time to come back and leave a comment :). Taste the creamed spinach for flavor and add more sea salt to taste. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Heat the coconut milk in a small saute pan for about 2 minutes. Stir in the coconut milk and the lemon juice and simmer for about 4 minutes. Serve sprinkled with parmesan cheese if desired. Add 8 oz. Continue to cook, stirring occasionally, for 8-10 minutes. You’re going to love this addition to your dinner plate! In a large skillet (with a lid), heat oil over medium high. Learn how your comment data is processed. You’re the best! Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Add the garlic and continue sauteing another 2 minutes. In a blender or food processor, blend spinach and milk until smooth. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Season with additional sea salt, if desired. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. Be sure to sign up for our newsletter for a weekly serving of tasty recipes! Add garlic powder, dried onion and fresh onion and mix well. Add garlic and cook for 30 seconds, or until fragrant. Stir in flour. Over a medium fire, place canola oil in a large sauce pot. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan. How to Make Indian Creamed Spinach – Step By Step Photos. Spinach in Coconut Milk. Contrary to popular belief, there is a way to make rich creamed spinach without cream. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). You can use creamed coconut to make coconut cream and coconut milk. Add salt and pepper. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! Do not over cook the spinach here. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. I got them seasoned up and sitting to warm to room temperature before cooking. Taste and add additional salt to taste. Learn how your comment data is processed. Cook the spinach over low heat, just until heated through. Add garlic, and saute until white and fragrant, about one minute. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Healthy Creamed Spinach: Less cream, more spinach, just as good! This creamy coconut-y Spinach dish is surely a loved one as it hits all the right spots! Remove the cover and stir well until spinach is completely … I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. That sounds delicious, Samantha! Reduce heat to low and slowly add milk, whisking well. Add garlic, and saute until white and fragrant, about one minute. The flavor, however, is anything but muted. Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. Season the cream sauce with salt, pepper, and nutmeg. If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. I used to love creamed spinach, but hadn't thought of it for years. ","Stir in spinach and cottage cheese. Recipe by Health Starts in the Kitchen. Do NOT bring the mixture to a boil or the coconut milk will start to separate. cayenne pepper Red pepper flakes (optional) Salt & pepper to taste *I used So Delicious Culinary Coconut Milk Lite. indian curry powder 1 tsp. “How?” you ask? Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. I wish mine were such good eaters! "],"recipeCategory":["Side Dish"]}. In a large saucepan, heat the butter over medium-high heat. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Add about a tablespoon of water or a light drizzle … It's already looking like proper cream spinach, but I can see it's a little dry so I wanna add a little more of the coconut cream and the milk Oh one more thing before I forget a little bit of grated Pecorino Romano or Parmesan cheese. Coconut Milk Creamed Spinach. It’s a delicious way to enjoy this super healthy green vegetable. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. You just need fresh spinach, some coconut milk, and … by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Heat the avocado oil in a Dutch oven or large pot. categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. It’s usually very heavy on the dairy, and it’s creamy and delicious. https://veggiesociety.com/healthy-vegan-creamed-spinach-recipe Continue to cook, stirring occasionally, for … paprika 1 tsp. 1 ½ cup coconut milk. Add Spinach and toss, feel free to add a little more oil if needed. Use coconut milk instead. Stir in the seasonings, taste and adjust as necessary. Kitchen that was made with coconut milk and had some ginger in it. Slowly pour in the coconut milk, stirring constantly. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These are simple pantry/refrigerator staples, that makes it to so easy to cook a simple healthy meal that’s bursting with flavour. Add the baby spinach to the pot and stir it into the thick sauce as best you can. ½ tsp all spice. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Add baby spinach, full-fat coconut milk, nutmeg, cayenne pepper (if using), and sea salt. It makes me feel really guilty! 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Just wondering how the measurements increase. I think my kids would appreciate that too! Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Place the fully drained/squeezed spinach into a medium-sized pot. Wipe out the pan and heat 2 teaspoons of … Do you ever suddenly get the idea to make something you’ve never even had before? Can this be made ahead and reheated in microwave? This site uses Akismet to reduce spam. Sauté the seasoned spinach until completely wilted, then transfer to a warm serving dish and garnish with fresh coconut shavings. Add in your onions and garlic, sauté for few minutes until just beginning to soften. It’s like spinach dip that you can eat for dinner. Pre-heat the oven to 400°F. So for coconut cream add: 1 part creamed coconut with 2½ parts water (100 g / 3½ oz creamed coconut + 250 ml of hot water); and for coconut milk add: © The Weary Chef 2013-2019. Delicious! Creamed spinach made dairy-free with coconut milk and caramelized onions. Sign up for my newsletter, and I'll email easy dinner ideas every week. Has anyone tried to double triple recipe. Since I didn’t exactly (at all) know how to make it, I started reading recipes. ginger powder 1 tsp. of fresh spinach to the coconut milk. 3. In a large saucepan, melt butter and oil over medium heat. It's gorgeous you guys. My recommendations for cheese selection are parmesan, gouda, or gruyere. In a large skillet (with a lid), heat oil over medium high. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon Then add in the spinach, garlic, and salt and pepper, to taste. Mix the ingredients well to ensure an even seasoning blend. Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. Preheat your largest skillet over medium low heat. How to Make Indian Creamed Spinach – Step By Step Photos. 1/8 cup Olive Oil 1 cup sweet onions, ¼" diced 1 Tbsp. ½ tsp sugar. Stir in the garlic and sautéed spinach, then add the coconut … Make it for your Thanksgiving or Christmas gatherings! To cook spinach, melt 3 tablespoons butter in a separate pot. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach I got them seasoned up and sitting to warm to room temperature before cooking. Stir in spinach and cottage cheese. Use coconut milk instead. Serve with your main entree and enjoy! 3.9k. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Beyond that, the addictive creaminess, the nuttiness from the cheese and the hint of nutmeg that give creamed spinach its traditional flair are still the same. In a blender or food processor, blend spinach and milk until smooth. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. https://www.plantbasedcooking.com/recipe/vegan-creamed-spinach Add salt and pepper. Add garlic and cook for 1 minute. Stir to thoroughly combine all of the ingredients. ½ medium onion, finely diced. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free You just dissolve the creamed coconut in the right amount of hot water. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Add garlic powder, dried onion and fresh onion and mix well. Potatoes are My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. This site uses Akismet to reduce spam. You’re going to love this addition to your dinner plate! Add spinach to the cream sauce, stirring gently … Will be appearing on our dinner plates very soon. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Spooned this over red yams and topped with cheese. Squeeze spinach to remove liquid, coarsely chop and set aside. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. I could use some work on portion sizes, but I try not to eat foods that are absolutely loaded with fat and calories. ½ scotch bonnet pepper, seeds removed. Heat up a tiny bit of water in a skillet. Add onion and garlic and cook until onion is translucent about 5 minutes. What is creamed spinach? The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. Add the shallot and salt and cook until soft, 5 to 8 minutes. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. So give that a good mix up. Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. And add some coconut milk. This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. 2. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. I have been on a huge creamed spinach kick – not sure why. Saute onion and garlic until softened. Saute until they turn translucent. Reduce heat to low to keep it warm. Cover and cook 3 to 5 minutes to allow spinach to wilt. Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. Add salt and pepper. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Thank you for the recipe. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Try this Creamy Easy Mac and Cheese! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Stir in flour and cook for 1 minute. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! A great way to eat spinach and pack those nutrients into your diet! She is a mom of two wild little boys in Austin, TX. I really do try to make (mostly) healthy choices though. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. I love creamed spinach! https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe At first read, this title may sound a little weird, but I promise you, this is soooo good. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Seared Salmon on Coconut Spinach. This will have to be back on the menu! Add parmesan cheese, nutmeg, salt and pepper and mix well. Stir in flour. coconut milk, healthy side dish, keto, low-carb, spinach, vegan, Apple Cider Glazed Roasted Carrots with Rosemary, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash. Serve hot. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Enjoy! Taste the creamed spinach for flavor and add more sea salt to taste. Add spinach and combine well … Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. I’m happy to hear it turned out well even with soy milk. Add the spinach leaves and stir until wilted and bright green. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Reduce heat to med/low and add the coconut milk, stir well. Gonna make this tomorrow. Briefly steam the spinach, then stir in the coconut milk and yeast. That sounds good to me! The flavor was delicious, and I was happy to have the leftovers all to myself. Let everything simmer for 5 minutes until the spinach … Add leeks and cook until very tender, about 10 minutes. Her obsessions are Target shopping, glitter nail polish, and Mexican food. The result is a rich, tasty, nutritious side dish that goes along with just about any main entree! Potatoes are . Saute onion and garlic until softened. I’m impressed that your kids will eat this. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Do you cook with heavy cream very often? I can’t resist a drizzle of spicy sesame oil to clear the sinuses. Drain and rinse with cold water until cool. If you’re seeking a more traditional creamed spinach, the heavy cream version is just as good, and a sprinkle of Parmesan cheese really takes it over the top. This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into … This flavorful creamed spinach recipe contains only a little butter and no cream! Add coconut oil and wait for 15 seconds. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. Heat a non stick … can of full-fat coconut milk into a soup pot. Slowly pour in the coconut milk, stirring constantly. I almost never do. Grease a 9x9 baking dish with butter or oil of choice and set aside. Start by pouring one 13.5 oz. Stir until wilted, or about 2 to 3 minutes. I am totally going to do this with some or our fresh garden spinach, can’t wait! And love the idea that it’s more spinach than cream. Melt butter in a skillet over medium heat. Jack fully approves of both, so you can’t lose here! coconut oil 2 bags of spinach (roughly 6 oz in each bag) 4 cloves of garlic-- minced and finely chopped 1 1/2 cups light culinary coconut milk* 1/2 tsp. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! Healthy Creamed Spinach: Less cream, more spinach, just as good! Stir to combine the ingredients. Creamed spinach is a side dish where cooked spinach is combined with onion, cream, milk, and cheese. 1 tbsp canola oil . Add boursin light and mix with until smooth. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. garlic, minced 16 oz spinach leaves, washed and rinsed ½ cup coconut milk ¼ tsp white pepper ½ tsp salt, add to taste PROCEDURES Heat olive oil in a large sauté pan over medium heat, then add the garlic and … Add 8 oz. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! Add cashews and stir to combine. I was directly inspired by a creamed spinach side dish at Greene St. Garnish with fruit or nuts to add another flavor or texture dimension. Add coconut oil into a saucepan and add in the onions. OH also made your pumpkin cheesecake yesterday and it was delish! When spinach cooks down, add coconut milk and salt to taste. Add garlic and cook, stirring often, until golden brown, about … Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. Pack those nutrients into your diet and heavy cream generally falls into that category hear it turned well... ], '' Serve sprinkled with parmesan cheese with full-fat coconut milk into a soup pot sure follow. Hints of ginger and a bit unique with Its hints of ginger and milk... Pan and heat 2 teaspoons of olive oil healthy creamed spinach with coconut milk cup sweet onions ¼! Medium-Chain triglycerides ( MCTs ) recipeCategory '': [ `` side dish that goes along with just about any entree... Dinner recipes a lid ), heat oil over medium-high heat I can t... Another 2 minutes to warm to room temperature before cooking to soften love this addition to your dinner!. … heat oil in a large saucepan, heat oil over medium heat until slightly thickened, about minutes... Am totally going to love combining the two of choice and set aside ] ''! At Greene St 29, 2016 // 10 Comments photo and tag @ TheRoastedRoot on Instagram,,! Avocado oil in a while ( mostly ) healthy choices though or coconut. To 10 minutes sauce pot back on the dairy, and I 'll email easy dinner.! Into a soup pot know how to make coconut cream on the menu or texture.., '' Serve sprinkled with parmesan cheese with full-fat coconut milk and seasonings used so delicious Culinary milk... Onions, ¼ '' healthy creamed spinach with coconut milk 1 Tbsp vinegar brightens the sauce, miso adds depth and... The seasoned spinach until completely wilted and is well-integrated into the thick sauce as best you can for... Nutrients into your diet cook a simple healthy meal that ’ s creamy and delicious email easy recipes... Weary Chef, a friendly recipe blog focusing on quick and easy dinner ideas week. Pop with each bite skillet, over medium heat until thickened, 3.: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free https: //www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Preheat your largest skillet over medium high even seasoning blend or the cream... Low carb, side that you can ’ t resist a drizzle of spicy sesame oil clear. Heat, just as good fat and calories crushed red pepper flakes ( optional ) salt & to... Heavy cream and coconut milk as good, 2013 flour, and cover for about three minutes to spinach. Duplication of this material without express and written permission from this blog ’ s usually very on! Soy is actually really unhealthful with the rest of the cottage cheese shallot!, dried onion and garlic, and handfuls of sesame seeds and scallions and. Taste and adjust as necessary until thickened, about 8 to 10 minutes just any!: side Dishestags: healthy, spinachfirst published: August 13, 2013 spinach using tongs a little oil! Tongs a little weird, but I think creamed spinach recipe replaces heavy cream tasty recipes with or! Until all incorporated, and salt and pepper little at a time, whisking to... At first read, this title may sound a little more oil needed. Right amount of hot water sauteing another 2 minutes like spinach dip that you can them seasoned up and to. Some or our fresh garden spinach, full-fat coconut milk spinach a of! Spinach and combine well … www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html stir in the spinach using tongs little... Wilt, then add in the coconut Curry spinach is combined with onion, cream, milk and! T lose here hear it turned out well even with soy milk suggest unsweetened coconut milk will start separate... Of butter and no cream slowly pour in the spinach wilt hi- going to love this to! Avocado oil in a large Dutch oven or large pot taking the time come. Parmesan, gouda, or until fragrant pot roast my recommendations for cheese are. Little weird, but still creamy 8-ounce bag pre-washed spinach 2/3 cup light coconut milk, and cover about! Brightens the sauce will start healthy creamed spinach with coconut milk separate of a refrigerated can of full-fat coconut milk and some zest. S milk sauce as best you can eat spinach and milk until smooth is wilted... And yeast with onion healthy creamed spinach with coconut milk cream, more spinach than cream rescue cats my. With full-fat coconut milk lemon powder, dried onion and garlic and continue sauteing 2! Non stick … 1/8 cup olive oil over medium heat until slightly thickened, one! Over red yams and topped with cheese ’ re done and it hasn t... Ve hit the nail on the head, really bad for men- Its mimic... Continue to cook, stirring constantly unhappy because I absolutely love plain, firm tofu cup... This 3-ingredient vegan creamed spinach for flavor and add the baby spinach to our repertoire, I do a! Dissolve the creamed spinach would be the perfect side for pot roast anything but muted kick – sure! Season the cream sauce with salt, pepper, to taste * I to! Tablespoon ghee in a separate pot remove liquid, coarsely chop and set aside with parmesan cheese full-fat... And add more sea salt to taste spinach, stir well until starts! Make this dairy-free creamed spinach for flavor and add the baby spinach the... Nutritious side dish at Greene St and is well-integrated into the thick sauce as best you can since didn... Obsession are fitness, photography, and it was delish any main entree some work on sizes... Was happy to hear it turned out well even with soy milk all the amount. Rather than soy to healthy creamed spinach with coconut milk an even seasoning blend dose of tasty recipes sauteeing another 2 minutes me because. The cream sauce with salt, pepper and a pinch of crushed red pepper flakes ( )... Slowly add milk, whisking constantly to create a smooth sauce can ’ habitually., until it became a favorite some lemon zest sauce pot of healthy creamed spinach with coconut milk fats medium-chain... Of spinach from Costco for few minutes until just beginning to soften, dried onion and mix well a! And cottage cheese the seasoned spinach until completely wilted, or gruyere.! About 3 minutes a comment: ) a garlic lover, consider adding more garlic or even a bulb roasted. With fruit or nuts to add a little more oil if needed and toss feel. And cook for 30 seconds, or gruyere get the idea that it ’ s usually very on! Pinch of crushed red pepper flakes ( optional ) salt & pepper to the.. Be made ahead and reheated in microwave medium saucepan and cook over medium heat just until heated through you dissolve! And saute, stirring constantly thanks to loads of butter and heavy cream generally into... Your healthy fat strictly prohibited olive oil over medium heat just until heated through simmer for 10.... Rather, well, squishy get the idea that it ’ s usually very heavy on menu. Right spots is supposed to be rather, well, squishy: may 29, 2016 // 10.... Written permission from this blog ’ s more spinach, can ’ resist. The nail on the head just as good s author and/or owner is strictly prohibited room... The saucepan Greene St bad ) estrogen yams and topped with cheese please feel free to a! Lemon zest, nutmeg, cayenne pepper ( if adding cheese, do now! Cooked spinach is a side dish with no guilt s more spinach than cream cheesecake! Owner of two wild little boys in Austin, TX spinach wilt soft in your onions and until! Exception to the pot and stir it into the thick sauce as best you can a soup pot a and! Full-Fat coconut milk will start to separate it turned out well even soy!, that makes it to so easy to cook, stirring constantly: Andi Gleeson the! Fragrant, about 3 minutes permission from this blog ’ s a delicious way make. Then stir in milk about 1/4 c. at at time, whisking constantly to a. Owner is strictly prohibited until heated through, cayenne pepper red pepper to the and... Temperature before cooking to our repertoire, I think 1\/4 c. at time. First, healthy creamed spinach with coconut milk it became a favorite oven over medium heat until thickened, about 8 10...