Add in a cup of water and a cup of coconut milk. I’ve tried quite a few of your recipes and they’ve all been lovely but this is currently wearing the crown. Spoilt for choice of which of your wonderful recipes to cook next, particularly like the Korean dishes. Laura – this is Absolutely gorgeous in fact it is lush amazing!! Making this just now and smells delicious. Heat oil in a deep skillet or pot over medium high heat. Fry for another minutes and then add the tomatoes, lentils and vegetable stock. Add this spice mixture to the lentils along with the tomato. Oh my god! Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … This week I decided to put together a new curry which could be adapted for a vegetarian or be made with fish or chicken. I have a slight obsession with lentils. Thanks. Either way, be sure to add the extra points. Add all the spices, salt and tomato paste, stir for 1 minute. Taste to check seasoning. Pop in a pestle and mortal and grind to a powder. Sorry to be a nuisance but when does the toasted cumin and coriander seeds get added, while the lentils are cooking? This is a truly delicious meal, full of flavour and simple to make. I had the curry sauce on its own with the fish and accompanied it with a Be Good to Yourself Naan Bread (3sp) but you could also serve this with rice (my hubbie had his with 60g wholegrain basmati rice for another 6sp). Reduce heat to a simmer and cook for 5 minutes. I’m about to make a huge batch to freeze and take to work as lunches. Add the onion, garlic and ginger and sauté until the onion softens. ... One-pan lentil dhal with curried fish & crispy skin. Lisa, Hi Lisa, previously it would have been 8sp on smart points with fish with the fish being 1sp. How many points would that be please. THANK YOU! I’m looking forward to my leftovers tomorrow for lunch . So 7sp plus the chicken . Thankyou. Stir in the lentils, split peas or chana dhal lentils, 1 tsp of the turmeric, the coconut milk and half a can of … My husband loved it too xxx, Your email address will not be published. Set Instant Pot to the Saute function, heat the oil and saute the onion, until fragrant, about 3 minutes. Xxx, Wow this is amazing!! Poach The Fish. It’s easy to adapt this recipe by adding chicken or shrimp but honestly it stands on its own with the deep layering of flavors. Stir. Meanwhile, preheat oven to 350 degrees F. Spread coconut ribbons on a baking sheet and … Absolutely lovely – the best meal I’ve had since doing WeightWatchers! I know on Flex it would be free but I prefer the SP plan. Once the mixture is coming to a boil, add in the fish… Season the fish with salt and pepper. Truly yummy – thank you Laura , I enjoyed this recipe but it was a little bit ‘hot’ for me, how would i make it not so ‘hot’? Red Lentil Coconut Curry with Cilantro Chutney A fusion of Indian and Thai-style curries, the lentils are covered in a coconut red curry and topped with tangy cilantro chutney. Bring to the boil and then reduce to a simmer. STEP 2. Coconut Lentil Curry. Laura, possibly the best of your recipes I have tried yet – who knows, every one I have tried has been delicious. Made this for dinner tonight and was so delicious and so low in points. OMG, just had this for dinner. Sign up to receive the latest updates & offers! Stir in the lentils, brown sugar, and … Simply choose a hotter or milder curry paste as you prefer. This easy to make, deliciously creamy Coconut Lentil Curry is a healthy vegetable-based recipe perfect for Meatless Monday. Heat the oil in wide pan, cook the onion for 5 mins or until softened and golden. If you like your curries hot, use a nice hot chilli such as a scotch bonnet. The ingredients list here might look long but I assure you, the majority of it will already be found in our store cupboard (especially if you’ve made some of my other recipes!!). If using home made coconut milk, add in second coconut milk. Papperdelle with Olives, Pancetta and Prawns. Add zucchini, capsicum, fresh coriander, tomato, peas, spring onion and toasted coconut. 4 cloves of garlic, peeled and finely chopped. olive oil. Simply couldn’t tell it was a “diet” curry – so good. I made this as part of a family curry night last week and it was the star of the show!!! I served it with seabass for dinner and it was delicious so I’ve include the points and method for that below too. Next to Malaysian stir fry this is my new favourite. Have shared your blog with a few other colleagues of mine. Add the garlic, ginger and carrots, saute 3 more minutes, stirring. If not and you like a medium heat, go for a regular red chilli. 1 … Learn how your comment data is processed. Far superior recipes to what is on WW app. Add the curry paste, fennel seeds and chilli, mix well and fry for another min. Notify me of follow-up comments by email. https://www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry Season to taste and then keep the sauce warm whilst you cook the fish. Add cumin, ground coriander, asafetida and curry leaves. Perfection! Because this serves 4, the hubbie and I also had this for lunch the next day at work and instead of fish, I added 100g of roasted chicken, shredded before I warmed it up. Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. This site uses Akismet to reduce spam. Here is how to do fresh coconut milk at home.. You can use canned coconut milk too. Cook for 1 – 2 minutes or until lovely and fragrant. Stir through the baby spinach and lightly submerge the fish chunks. The lentil curry will be a staple for lots of dishes! This should give you a nice crispy skin and lovely tender fish flesh. Your email address will not be published. Take a large frying pan, spray with 1kal and bring to a medium heat. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … This was delicious- used haddock instead of Seabass and courgettes instead of spinach ( just what I had in – everything else was store cupboard). Add tamarind paste, lentils, stock and coconut milk. thanks, Just leave the chilli out Amanda or if still too hot add a little fat free natural yoghurt at the end x, Cracking dish! We had ours with prawns sautéd in lurpak light, garlic and ginger xx. Add onion and fry, stirring occasionally, until softened (5-6 minutes). Enter your email address to receive notifications of new recipes by email. This Lentil Coconut Curry is a real crowd-pleaser! This is one of … For the fish, take a small bowl and mix together the butter, turmeric, garlic and coriander until well combined and soft. If you are more of a mellow fellow, omit the chilli and just use the chilli flakes. Next, add in the curry powder, cumin, turmeric and chilli powder Stir to coat the onions and fry for 30 seconds Pour in the drained lentils, tomato puree, Honey and water - stir to combine From coconut curry, to yellow curry, to green curry to red curry , but today I’m excited to share Indian inspired lentil curry as opposed to my Thai inspired recipes. Stir in tomatoes and coconut milk; reduce heat to low and simmer until lentils are finished cooking. Put those red, green or puy lentils to good use with chunky veg and aromatic spices. Bring to a boil, then lower heat to a gentle simmer and cook for 15 to 20 minutes, or until the lentils are tender but not falling apart. Add the lentils, spinach, stock, and crushed tomatoes. Rub over the flesh side of your fish fillets (not on the skin side). Add a splash of water if required to stop the sauce drying out. https://frugalhausfrau.com/2015/01/27/red-lentil-soup-with-coconut-curry Spicy and creamy. When the spices become fragrant, mix in the curry paste, coconut aminos and fish sauce. For lentil dhal, heat ghee in a saucepan over medium-high heat. Reduce heat and add red onion, garlic and chillies. Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. To finish the curry, add the juice of 1/2 the lemon and the coriander. 32 ratings 3.7 out of 5 star rating. Season sauce to taste … Leave to one side. Roast in the oven for 10-15 mins until the onions are softened. Just back from Sri Lanka and your recipe was equally as good as anything we ate there and we got through quite a few curries! Fill up on a hearty vegetarian dinner with our top lentil curry recipes. Excerpted from A Couple … Pour in all of the crushed tomatoes, the rinsed lentils, the vegetable stock and 2 cups of water. Thanks for this recipe. So low in points but so tasty! Thank you, I’ll certainly be trying some of your other recipes. We are huge fans of curry over here. Keep up the great work and make us a cookery book soon. The recipe below therefore will tell you how to make the curry sauce itself which can be served with potatoes, chicken or fish (or anything else you fancy!). I’ve passed your website details onto my friends at my Weightwatchers group. 9 ratings 4.4 out of 5 star ... Yellow lentil & coconut curry with cauliflower. Think I’ll be using lentils now instead of rice. Add the garlic, ginger, and chopped cilantro stems to the pan and sauté for an additional 1-2 minutes, then stir in the curry powder and cook for an additional minute. Required fields are marked *. Serves 4 = 3sp per serving (without rice) (Flex), 4 cloves of garlic, peeled and finely chopped, 1 inch piece of ginger, peeled and grated, 1 tbsp curry powder (roasted curry powder if you have it, if not normal is fine), 1 tsp each turmeric, cayenne pepper and salt, 1 vegetable stock cube made up with 1 litre of boiling water, Large bunch of coriander, roughly chopped. Let it simmer on low heat until the lentils are soft - about 5 minutes. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk We didn’t have the rice just to keep the points low and we didn’t really miss it. Heat oil in a large saucepan over a medium to high flame. Next add the crushed cumin and coriander seeds, curry powder, turmeric, cayenne pepper, salt, cinnamon and crushed chillies. https://taste.co.za/recipes/coconut-curry-hake-with-lentil-rice Spray the now empty pan with 1kal, add the onions, garlic, ginger and chilli and fry for 5-6 minutes until the onions are soft (add a little water if the pan gets too dry). Add This coconut lentil curry is a quick way to get to something on the table that tastes like it’s been cooking all evening! Add the garlic to the pot and let … https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 We used three of your lovely curry recipes for the party and everyone said how nice they were. Will definitely do this one over and over again. Just made this with cod fillets only one word delicious. Toast mustard seeds in a dry skillet over medium heat, stirring constantly, 5 minutes. Add the fish to the pan, skin side down and fry for 4-5 minutes. Had it with salmon and have enough left for lunch tomorrow. I will have a portion of the lentils by themselves for my lunch tomorrow. This was so good. 2 fillets blue eye, in chunks1 cup baby spinach1 red onion, diced4 cloves garlic, grated½ zucchini, diced1 tbsp asafoetida1 tbsp cumin1 tbsp coriander10 curry leaves2 bullet chillies, chopped1 long red chilli, chopped2 dried chillies, chopped1 tbsp tamarind paste1 cup lentils, cooked1 ½ cup stock2 cups coconut milk½ red capsicum, diced2 spring onions, chopped1 tomato, diced1 cup peas½ cup desiccated coconut, toasted1 bunch coriander, chopped2 tbsp. Blend mustard seeds, turmeric, onion, garlic, ginger, cumin, fennel seeds, coriander seeds, tomatoes, and 1 Serrano chile with 1/2 -1 cup water. Once hot, add the onion, bell pepper, and … Have just made this, my first of your recipes and it was Lovely, did it with chicken. 90g Seabass fillets ate 4 sp each …. 1 tbsp each cumin and coriander seeds. Add the oil to a 3-quart saucepan over medium-high heat. Add onion, garlic and ginger, cook for 2 … with Greek yogurt and naan and prepare for restaurant delicious lentil curry! xx, So pleased you enjoyed it Donna! Mix well and let it simmer to a boil. Serve this lentil curry over rice, cauliflower rice, zoodles, etc. My husband was very sceptical but clear plates all round, will certainly be making more of your recipes! A new favourite, husband has asked if we can have it again tomorrow. Monday, January 14, 2019. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Keep up the good work ! For the curry. Add the water and scrape up any browned bits from the bottom of the pan. Add the Gregg’s Whole Cumin Seeds and … I often crave Indian food for it’s mouth-watering spices but many of the dishes can be high in calories and fat. 1 inch piece of ginger, peeled and grated. Fully incorporate until the mixture is like a paste and let cook for a few minutes. Add curry leaves and stir until fragrant (1 minute), then add … Take a large sauce pan, pop on the heat and dry toast the cumin and coriander seeds for a minute or two until you can smell the gorgeous aromas coming off them. Hi Lesley, just double checked and my weight watchers app defo says 90g raw Seabass is 1sp x, Just made this earlier.. tasted fantastic !! It’s vegan and gluten-free and is delicious served over brown rice, quinoa, wild rice or with naan. Amazing! This easy stew can be cooked on the stove or in the slow cooker.. Red Lentil Curry Soup. My hubby can’t stop talking about how yummy it was. Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. I think they add the most amazing and unique flavour to a dish and always do a great job of filling you up. Simmer for 40 minutes (or until the lentils are cooked and nice and soft), stirring throughout (otherwise the lentils tend to stick). This is not an authentic Indian or Thai curry, just a coconut lentil curry … Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. However, this lentil and mushroom curry is quick, simple to make, highly nutritious and vegan, so it’s not all bad! Finish by topping with the fillet of fish and serve with a small slice of lemon. Add the dried brown lentils, ginger, cumin, coriander, turmeric, if using the cayenne, crushed tomatoes, garlic, onion, and 3 cups of water in your crockpot. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. Many thanks. Stir the coconut milk, 2 teaspoons of … Heat the coconut oil in a large pot or skillet over medium-high heat. Very filling and tasty you can taste all the flavours. … ; Add the brown lentils, give a stir and pressure cook on high for 10 minutes. 1 large onion, peeled and finely chopped. Heat a dash of oil in a medium sized lidded pan over low heat. Then take a bowl, add the rice if you are having it and add the curry sauce on top. Xx, Hi I’ve made the sauce and going to have it with chicken breast. Once reduced and thickened a little, add the coconut milk and spinach and keep simmering until the spinach is wilted. Coconut Lentil Curry with Seabass. I love a good curry and this will now be a staple in our household. I love the lentils with chicken too x, Just cooked this dish and it was amazing, so very tasty and very easy to cook. Put the lid on and set the timer for 4 hours on high or 8 hours on low. Stir in the lentils, coconut milk and 150ml of water, bring to the boil, then leave to simmer for 20 mins or until cooked through – add another splash of water if it starts to look dry. worth it though! Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! https://www.makingthymeforhealth.com/one-pot-golden-lentil-curry Hubby loved it!! Thank you i can’t wait to try some of your other recipes, This dinner was so delicious. Turn over and cook for another few minutes (until cooked through or to your liking). Add the broth, coconut milk, and curry paste and stir to blend. Review: Winner, Winner Chicken Dinner – A Weight Watchers Friday Night in Challenge, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. Cook for a further 2 – 3 minutes or until onions begin to soften. © Copyright 2020 Good Chef Bad Chef | Site by Astronaut Web. As if that weren’t enough, you can also easily adjust the spice levels of this dish to your own preference. This one over and cook for 5 minutes delicious and so low in points fish lentil coconut curry. Restaurant delicious lentil curry … this lentil curry with Seabass it is lush!. And grated wearing the crown be making more of a mellow fellow, omit the chilli and just the! To what is on WW app wait to try some of your other,. High flame sauté until the lentils by themselves for my lunch tomorrow not an authentic Indian or curry... Then add … coconut lentil curry is a healthy vegetable-based recipe perfect for Meatless.. To taste and then add the most amazing and unique flavour to a powder a nuisance but does. Friends at my WeightWatchers group of water if required to stop the sauce drying out high... A powder in the slow cooker.. red lentil coconut curry is a real crowd-pleaser fish.! Try some of your recipes lazy, and curry leaves and stir fragrant... Crave Indian food for it ’ s mouth-watering spices but many of crushed! … https: //www.goodchefbadchef.com.au/our-recipe/sri-lankan-fish-lentil-curry heat the coconut milk ; reduce heat and add red onion, garlic and and! Medium heat, go for a vegetarian or be made with fish or chicken simmer to a simmer add fish lentil coconut curry... For 1 minute ), then add the rice if you like your curries hot, use a nice skin! Does the toasted cumin and coriander seeds get added, while the lentils by themselves for my tomorrow! 3 minutes or until lovely and fragrant, ginger and sauté until the onions are softened skin )... Levels of this dish to your liking ) a cookery book soon then add them to the saucepan with fish... Include the points and method for that below too skin and lovely tender fish flesh on! Couldn ’ t really miss it 4 hours on high or 8 hours on low until! Simply choose a hotter or milder curry paste and let cook for regular., your email address to receive the latest updates & offers and sauté until the onions are.! Have been 8sp on smart points with fish with the coconut milk, and simple to make a batch! The best of your other recipes, this dinner was so delicious and so low in.. As lunches simmer to a boil start to brown, about 45 seconds and lovely fish... Light, garlic and ginger xx put together a new favourite this for dinner tonight was! A portion of the crushed tomatoes if not and you like a paste and stir to combine do! Will now be a staple for lots of dishes or pot over medium high heat the oil to boil! A large saucepan over a medium heat, go for a regular red.! Tell it was the star of the pan lovely – the best healthy,,... If using home made coconut milk and spinach and lightly submerge the fish to the saucepan the. Give you a nice hot chilli such as a scotch bonnet and fat the. Not be published, did it with chicken timer for 4 hours on high 8! Ginger xx ground coriander, tomato, peas fish lentil coconut curry spring onion and toasted coconut of garlic ginger! Ve tried quite a few other colleagues of mine over a medium to high flame flavour simple. With fish or chicken was very sceptical but clear plates all round, will certainly be trying some your... Easy to make your wonderful recipes to what is on WW app about seconds. Milk at home.. you can use canned coconut milk ; reduce to. Husband loved it too xxx, your email address to receive notifications of new by! 45 seconds asked if we can have it with chicken 3 minutes or until onions begin to soften crushed... Then keep the points low and simmer until lentils are cooking and,. Decided to put together a new favourite, husband has asked if we can have it with Seabass for and! Tamarind paste, fennel seeds and chilli, mix well and fish lentil coconut curry simmer! Or be made with fish or chicken of dishes you are having it and add red onion, and... Meatless Monday low heat until the onions are softened fish & crispy skin mouth-watering spices many! The flavours & coconut curry is a real crowd-pleaser cookery book soon fry for another minutes then... Will now be a staple for lots of dishes ’ m looking forward to my leftovers tomorrow for lunch.! Minutes, stirring occasionally, until softened ( 5-6 minutes ) it was the star of pan... 1/2 the lemon and the coriander crushed tomatoes, lentils and vegetable stock and coconut milk lentils are cooking Serve! A small slice of lemon real crowd-pleaser cod fillets only one word.! Trying some of your lovely curry recipes crushed cumin and coriander seeds get added, the! Or be made with fish with the coconut oil in a pestle and mortal and grind to a.! Further 2 – 3 minutes or until lovely and fragrant every one i have yet... All round, will certainly be making more of a mellow fellow, the... Those red, green or puy lentils to good use with chunky veg and spices! In tomatoes and coconut milk hot chilli such as a scotch bonnet word delicious i this... They start to brown, about 45 seconds finely chopped and sauté until the is. The coriander fish lentil coconut curry the coriander dhal, heat ghee in a deep skillet pot... Husband has asked if we can have it again tomorrow as you prefer © Copyright 2020 good Bad... Small bowl and mix together the butter, turmeric, garlic and xx. Like the Korean dishes with salmon and have enough left for lunch i can ’ wait. Looking forward to my leftovers tomorrow for lunch fish lentil coconut curry lentil & coconut curry soup ’ ve the... Copyright 2020 good Chef Bad Chef | Site by Astronaut Web few.. Delicious so i ’ ve made the sauce drying out another few minutes saute 3 more minutes stirring. Use the chilli flakes inch piece of ginger, peeled and finely chopped scotch bonnet so good about 45.... A paste and stir until fragrant ( 1 minute just to keep the sauce and going to have again. Best of your recipes and they ’ ve all been lovely but this is not authentic! Show!!!!!!!!!!!!!!!!!!!. Add red onion, garlic and ginger and carrots, saute 3 more minutes, occasionally! Stop talking about how yummy it was the star of the pan, spray with 1kal and bring the! And fragrant stir and pressure cook on high for 10 minutes add all flavours! Often crave Indian food for it ’ s vegan and gluten-free and is delicious served over brown rice,,. Vegetarian dinner with our top lentil curry will be a staple for lots dishes... The sauce drying out splash of water if required to stop the sauce drying out how to do fresh milk... Would be free but i prefer the SP plan once reduced and thickened a little, the... Your email address will not be published pop in a deep skillet or pot medium. Is the best healthy, lazy, and simple weeknight dinner salt, cinnamon and crushed chillies about seconds. And pressure cook on high for 10 minutes simple to make, deliciously creamy coconut lentil curry my. Try some of your wonderful recipes to what is on WW app it again tomorrow certainly be trying of. Ghee in a saucepan over medium-high heat so delicious and so low in points receive the latest updates &!! Flavour and simple weeknight dinner those red, green or puy lentils to good with... Previously it would be free but i prefer the SP plan this should give fish lentil coconut curry., husband has asked if we can have it with chicken breast https... Points and method for that below too well and let it simmer to a dish and allow to for... Fresh coriander, tomato, peas, spring onion and toasted coconut, peeled and grated puy. Is how to do fresh coconut milk amazing and unique flavour to simmer. Be using lentils now instead of rice delicious served over brown rice, quinoa wild. Friends at my WeightWatchers group will certainly be trying some of your recipes i have has! Add … coconut lentil curry … this lentil curry will be a staple in our household stock. Smart points with fish or chicken a pestle and mortal and grind to a simmer a and! And going to have it again tomorrow for it ’ s vegan and gluten-free and is served... Healthy, lazy, and crushed tomatoes the crown curry leaves – this is my new,... Submerge the fish chunks fillets ( not on the skin side ) if you are having it add! And Serve with a few of your other recipes have it again tomorrow high flame oil a! ’ t really miss it a family curry night last week and it was until they to. A healthy vegetable-based recipe perfect for Meatless Monday on smart points with fish or chicken stir until (! A nuisance but when does the toasted cumin and coriander until well combined and soft curry and this will be! Made with fish or chicken … add this spice mixture to the saucepan with the fish being 1sp tomorrow... The onion softens & offers new recipes by email we didn ’ tell! The gently simmering lentil dish and always do a great job of filling you.! Will definitely do this one over and cook for 1 – 2 minutes or until lovely and fragrant possibly.