This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. 1 cup almond milk. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too! All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). 2. It’s the perfect filling breakfast smoothie to start your day off right! 195 calories; total fat 1g; saturated fat 1g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 3mg; sodium 86mg; potassium 527mg; carbohydrates 43g; fiber 5g; sugar 30g; protein 6g; trans fatty acid 0g; vitamin a 3741IU; vitamin c 54mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 36mcg; vitamin b12 0mcg; calcium 172mg; iron 2mg. It sounds weird but you really can't taste the spinach and it tastes kind of like it has chocolate in it. To make this smoothie, first, place all the ingredients in a blender. One of my favorites is vanilla coconut milk, the variety you can buy refrigerated or in a box (not the canned; I prefer that for cooking). To make the blueberry pineapple smoothie recipe: Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. CAL P/SERVE 197 kJ P/SERVE 826 FAT P/SERVE 2.7g CARBS P/SERVE 30.1g PROTEIN P/SERVE 9.4g SUGAR P/SERVE 25.9g SODIUM P/SERVE 82g FAT % 0.6% ENERGY RDI% 9.4% We have used Chia seeds in this smoothie … Yum. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. Mine both love it! The first time I made this smoothie, the intense color about knocked my socks off! A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. A nutrient-dense, delicious smoothie for any time of the day! I got about 4 small servings (8 ounces each) out of this batch. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) These tips will help you make time for self-care for a mental health boost every day. 1 ripe banana. You can’t taste the spinach and you can barely see it if your blender is a good one… just tiny green flecks mixed in with the gorgeous purple color. What I’m listening to: reminding myself of music I’ve forgotten with the 90’s station on Spotify. You can make the smoothie with fresh … Serves 1 Time 10 minutes. The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. If your blender has a crushed ice feature, start with that, then … Pineapple & Spinach Smoothie. Banana, avocado, spinach, hemp hearts, chia seeds…they all make regular appearances. First off, a 100% fruit smoothie is going to be packed with … Making healthy fruit smoothies for breakfast is a great way to start your day. This blueberry and spinach smoothie is packed full of antioxidants and nutritious superfoods but has a decadent blueberry muffin flavor! Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Your kitty deserves a name as special as she is. This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Blueberry Pineapple Smoothie. Better Homes & Gardens may receive compensation when you click through and purchase from links contained on Buy the products in this recipe SUPERFOOD GREENS + D. $27.00 … This healthy pineapple and baby spinach smoothie is sweet and delicious with no sugar added. 1 ripe banana. Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). This simple smoothie … Ingredients. Scale1x2x3x My new year has kind of started very s-l-o … 1 tsp Tropeaka Superfood Greens + D. 2 tsp hemp seeds. Welcome! Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. Optionally, add the juice of a passion fruit. I am sure it would taste just as good using frozen blueberries and fresh pineapple. © Copyright 2020 Meredith Corporation. 19 Vintage Christmas Decor Ideas That Are Giving Us Major Holiday Nostalgia, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Place pineapple chunks, apple slices and orange juice in a blender. BLUEBERRY & SPINACH SMOOTHIE. Deep brunettes, sandy blondes, and bold reds are in this year. All Rights Reserved. Cleaning your home doesn't have to be a daunting, time-consuming chore. 1/2 cup milk of choice (dairy, coconut, soy, almond) 2 teaspoons protein powder (optional) 1 tablespoon of honey, or to taste. My husband and I love this smoothie and I … This recipe has all that you need for recovery. They're essential to holidays and casual gatherings. https://www.bhg.com/recipe/drinks/blueberry-pineapple-smoothie This blueberry banana spinach smoothie recipe is creamy scrumptiousness! For those who already own these tools, this list may finally provide the motivation you need to toss that never-been-used soufflé dish. Add spinach leaves. We’ll help you set up a baking kit for beginners with 21 essential tools. Cover and blend until smooth, scraping down sides if necessary. For many, spinach is a tough vegetable to swallow. How to Make a Blueberry Spinach Smoothie. The key to managing household duties quickly and efficiently is to design an easy-to-follow routine that includes all the most important tasks. With just two weeks until turkey day, the latest information could affect your plans. Submitted by: EVERYTHING40 Add the pineapple and mango chunks. This blueberry spinach smoothie is super easy to make! This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. I whipped this up on the spur of the moment, having no idea it would taste this good! Makes 2 (1-cup) servings. 2/3 cup frozen blueberries. In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. See which names were most popular this year! See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. It’s rich with vitamins and antioxidants and it will leave you … 1 cup spinach leaves. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Okay, that didn’t really work did it? In a blender combine all ingredients except the optional pineapple and/or blueberry topper. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Divide the blueberry pineapple smoothie in large glasses and top with additional blueberries and pineapple chunk. Make sure your banana is quite ripe for maximum flavour. this link is to an external site that may or may not meet accessibility guidelines. We reach for them after school and after dinner. Gluten Free Vegan. The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. this website. Info. Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary. Then, serve immediately and enjoy! Not all smoothies are as healthy as we’d like to think. ’ t really work did it make, they 're also full of nutrition is! Energy and help to keep you feeling full which makes a great way to get fruits. 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