Information about the benefits is for reference purposes only. Sencha and Matcha are two green tea varieties that come from the same tea plant “Camellia sinensis“. I do believe most of us may feel the same. Tea will be enticingly green, often with little particles floating at the bottom. The upper leaves and buds are harvested for making sencha, and the lower more mature are usually used for bancha. Experienced tea drinkers may tell the cultivar from looking at the leaves, checking the color and recognizing small flavor nuances. Tea bushes are usually cultivated from cuttings and grown in neatly arranged rows. Being a green tea with high levels of EGCG, sencha may help you with weight loss goals. Sencha green tea will usually have around 20-30 mg of caffeine per cup, an average amount for green tea. Sencha is available for purchase in pre-made tea bags too. HOT or COLD Green Tea, Matcha and Jasmine offering a floral and fragrant flavor of Jasmine leaves balanced with the fresh taste of green tea. Sencha can be divided into three main types: asamushi, chuumushi, and fukamushi. Choosing Matcha over Sencha green tea seems like it would be a good choice if it’s the EGCG that you want. Drinking huge amounts of tea might have a negative effect on health. The brewed tea is also very clear, bright yellowish-green and delicate. Want to learn more about green tea? Scientists say, “the higher the ratio of water to tea leaves, the higher the extraction efficiency[5]” of catechins. Some of the benefits that you stand to gain by drinking these green teas include: 1. Self-treating health problems with tea is not advisable and you should always consult your doctor when you plan to change your diet while suffering from serious diseases or taking medication. It’s shaded for about a week before harvesting. About Japanese Green Teas Matcha is the perfect example of the appeal of Japanese tea exploration. Buy Sencha tea - Premium. Comparing sencha tea to matcha powder is like comparing apples to oranges. Matcha tea is a powdered green tea that derives its origins from the Tang Dynasty in China before being popularized in Japan during the 1100s. Withering increases fruity and floral flavors, uncommon for Japanese sencha, but common for lightly oxidized oolong tea. It’s refreshing but sweeter than regular sencha. You can simply preheat the teapot by pouring hot water in and out and wait for the temperature to lower in the kettle. Japanese sencha is the most versatile tea in type in the world. Antioxidants can fight free radicals and decrease oxidative stress. Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits. Sencha green tea is rich in vitamin C. This vitamin stimulates the production of white blood cells that fight off infections. Powdered- Powdered Sencha tea is considered to be matcha, which has a vegetal flavour. However, pay attention it’s not more than 9°F difference from the recommended temperature. Chuumushi is a medium-steamed sencha, usually around 30-60 seconds. Japanese sencha is one of the most important and popular green teas in the world. Japanese tea, or also known as green tea, can be largely grouped into 2 types; Sencha and Matcha. Stock up on cereal, snacks and more. The most common and regular sencha is unshaded and made from Yabukita cultivar. Taste is similar, although not the same. That’s why they have a fresher, grassier flavor, rather than nutty and sweet notes commonly found in Chinese tea. Making exercise a part of your lifestyle is very important if you wish to lose weight, with or without the help of tea. Depending on how you brew it, it can be more or less astringent with a sweet aftertaste and pronounced savory note. By-products of sencha production can be used for making other types of tea. [1]http://www.maff.go.jp/e/policies/agri/attach/pdf/index-1.pdf, [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100455/, [3] https://www.ncbi.nlm.nih.gov/pubmed/1806661, [4] https://www.jstage.jst.go.jp/article/cha1953/1996/83/1996_83_21/_article/-char/en, [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100455/. Live chat. Use at least 5 grams of tea per 7 oz teapot. However, scientists still have a long way to go to prove how exactly may green tea actually helps. Make a second infusion a quick one, only a couple of seconds with slightly hotter water. Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG),a polyphenol that is believed to be responsible for the many health benefits of green tea. Simple Loose Leaf is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. © 2020 All Rights Reserved. Any way you want it, matcha provides antioxidant benefits, focus, and energy. Lipton® Matcha Tea and Ginger - Matcha Prized For Its Ability, www.lipton.com/Green & Ginger/Matcha Tea Ad. Green tea has been the subject of many studies. Terms & Conditions | Privacy Policy Matcha tea is 10 times more potent than a typical cup of brewed green tea. Leaves are steamed to stop the oxidation and preserve the color, flavor and nutrients. It also boosts your body’s ability to … The good news is, you won’t need a strainer or any additional utensils. The weight loss benefit of green tea is definitely well-known in the world, and of course, sencha tea have the same benefit. GREEN TEA +C Organic, whole leaf green tea joins forces with vitamin C-rich Acerola cherry Health Benefits of Kirkland Green Tea Kirkland matcha green tea has Japanese sencha along with matcha that offers a lot of health benefits. Japan uses over 100 cultivars for making different teas, and most of them are suitable for making sencha. It’s very easy to ruin the delicate flavor and bright transparent color of sencha by choosing the wrong type of water. This way, you are actually drinking the entire green tea leaf. One of the many green tea benefits has to do with the fact that matcha is great for your skin! In Japan, sencha has its own tea ceremony, a sencha-do that follows rules of brewing, serving and enjoying the tea. On the other hand, Japanese sencha is more grassy and usually enjoyed unflavored and unscented. Matcha is a concentrated powdered form of green tea that has been used for centuries in China and Japan. Cups should be around 3 to 5 oz. It is mostly consumed in the spring season and good for baking as well. This blend of matcha and sencha combines the best of both worlds - the convenience of a tea bag, with the health benefits of matcha! Regular sencha is a staple tea in Japan. By drinking powdered tea you are ingesting all nutrients, good or bad. Prevention of heart diseas… In fact, the term “matcha” and its pronunciation (maa-chuh) are derived from Japanese words meaning “ground” and “tea.” Matcha is made from the leaves of the tea plant Camellia sinensis, an evergreen shrub of the Theaceae family. Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. For a proper simplified everyday brewing, you will need a Japanese teapot kyusu, small sencha cups and a kettle. Sencha is rich in nutrients such as beta-carotene, calcium, folic acid, phosphorus, potassium, and vitamin C. It … Tea Guys Matcha Powder is micronized in our Whately headquarters, in a process that reflects a tried-and-true, 800 year old tradition. The first infusion has a more pronounced sweet and savory flavor. It can be of very high quality. The benefits of powdered sencha may be greater than those of loose leaf tea. Our Lipton Matcha Green Tea Blends Are Made With 100% Natural Tea Leaves and Matcha Powder. Matcha is made using the leaves of the Camellia sinensis plant, meaning matcha is a true tea. Studies have shown that a regular consumption of sencha tea can effectively boost one’s metabolism, leading to faster weight and fat loss. To allow Yahoo Search to provide better results, please go to, If Safari already has permission, please go to, Settings > General > Reset > Reset Location & Privacy. Homemaking, Homeschooling, Homesteading, Home Business and Other Stuff of Life Although it has a less refined, less sophisticated look, the flavor is still very refreshing and delicious, but with a bit more rawness. The most commonly used cultivar for making sencha green tea is Yabukita. Although they share a name, those two teas will be quite different in flavor. Tea leaves are small and curly, instead of thin and needle-like. Try to avoid sencha right before sleep. If offers a great insight into the world of green teas, it can be brewed to fit everyone’s taste and provides a whole range of benefits. While Sencha is made of tea leaves that were grown both in shade and direct sunlight at a high elevation, Matcha is very specific. It makes a perfect cup of iced tea too. In Japanese sencha the levels are usually consistent. Its probably still a good idea to use your usual SPF, but green tea can help enhance the effects. Roasting can reduce the amount of caffeine in tea and shading will increase it. Unlike other countries, Japan produces mostly green tea, with sencha being the top tea. Some other tea types undergo the same production process as sencha, but are shaded before the tea is harvested, such as gyokuro and kabusecha. Therefore, a fresh unroasted green tea made of younger leaves will usually have higher levels of caffeine. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Sencha is made by brewing tea leaves with hot water which is the same as Black tea. It’s possible that tea consumption and healthier eating and exercising habits are responsible for longer life-expectancy and better quality of life. Read our Green Tea FAQ or learn Why do different green teas taste differently. Orders ship by noon M-F. $3.99 Shipping. The study found that China Green Tea Tips had 0.42 mg of EGCG per 1 gram and Magic Matcha green tea had 57.4 mg per 1 gram. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. Plus, drinking green tea (or any tea, really) is a tasty and soothing way to help you up your daily liquid intake. Sencha can also be shaded for a few days before harvesting too, to develop a stronger savory and sweet flavor popular in gyokuro. Sencha is usually a very uniformed tea, with nicely shaped thin needle-like leaves. Authentic. Sencha is made from cultivated tea bushes of Camellia sinensis var Sinensis. Unlike Chinese teas, almost all Japanese teas are steamed, rather than pan-fired. Why do different green teas taste differently, http://www.maff.go.jp/e/policies/agri/attach/pdf/index-1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100455/, https://www.ncbi.nlm.nih.gov/pubmed/1806661, https://www.jstage.jst.go.jp/article/cha1953/1996/83/1996_83_21/_article/-char/en, Travel with Tea Guide: How to Brew Tea Anywhere, 5 Best Christmas Teas to try this Holiday Season, prevention of some bacterial and virus infections. Most of the sencha is still non-organic. After plucking, tea leaves go through the same production process as sencha. Chinese sencha is most commonly used for making flavored tea because the flavor matches other ingredients perfectly. Sencha is anti-cancerous as antioxidants like catechin fight free radicals in the body which damage cells. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. Sencha is sometimes withered too, although rarely. Fukamushi sencha has a very deep, dark green color, with silky-looking leaves, usually very broken. The leaves used for Matcha are grown only in the shade, and they keep a deeper, brighter green color. Always boil fresh water. Matcha vs sencha benefits Green tea is considered a healthy beverage. This makes them produce more chlorophyll – green pigment – and a bit more caffeine, resulting in a different flavor. The perfect teapot for Japanese sencha is usually around 7-14 oz and the best cups are small Japanese cups with a bluish color. It pays to invest in a good kyusu teapot, as you will be able to use it for almost any type of tea. This … $60+ Ships Free! Both temperature and steeping time is essential if you don’t want to ruin your tea. You can try making this tea at home by blending Japanese sencha with a bit of matcha. Sencha has more catechin antioxidants because of the sun, while matcha has more caffeine and theanine from less sun. The final tea may contain different cultivars blended to achieve specific flavors. Some studies show that because of the way it’s made, matcha may have more of those than loose-leaf green tea. Sencha is very delicate, so try not using any paper tea filters if you don’t want your tea to have a paper note. This will keep the leaves’ green color, and produce a bolder, greener flavor in the tea. In fact, Japanese sencha might have more catechins than matcha, but they will never be fully extracted into your cup. -Slows signs of aging and reduces appearance of wrinkles. We believe in matcha hot, cold, straight, shaken or stirred! Asamushi is a lightly steamed tea, usually for 20-30 seconds. This post may contain affiliate links. Quality water is essential for making a great cup of Japanese sencha tea. By preheating teapots and cups in the proper way, the water will naturally cool and achieve the proper temperature for brewing sencha. Sencha can be harvested in spring, summer, and fall. Therefore, we recommend starting with one cup first to see how you will react. This creates a raw or crude tea aracha. Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas. However, sometimes you can also buy aracha or unrefined tea. Studies say that green tea might increase fat burning rate during moderate exercise. The first sencha of the year is called shincha, and it’s popular for a very refreshing and sweet flavor. Every green tea contains antioxidants. Almost 60%[1] of all tea produced in Japan is sencha and most of it never leaves the country. Yes, sencha is a Japanese green tea, however, Chinese sencha is available too. Konacha or a sushi bar tea is a green tea type that’s actually a tea production leftover. 3 Health Benefits of Sencha: Green tea is well known for its potential health benefits, thanks to its high levels of catechins, a type of antioxidant. The tea plants that are specifically grown and used to … Green tea production has a few main steps. Cotton filters are a better option. Therefore, even though the leaves are very tiny and basically a by-product, their quality is high. Mecha is a type of Japanese tea made from quality sencha or gyokuro buds. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. The third infusion can be 40-60 seconds long. Potential benefits of sencha green tea include: Depending on how you brew your sencha green tea, you will either get a very delicate and refreshing, or a very bitter tea. Not only is the preparation of Shincha literally means “new tea” and it should always be fresh and produced from the very first spring leaves. For example, younger leaves and buds contain more caffeine than older mature leaves. It can range from subtle to a stronger flavor, with more or less astringency, light yellow to vibrant green color and very sweet aftertaste. While sencha is made my steeping whole tea leaves, matcha is made by grinding up the tea leaves and mixing them with the water. Here's its Top10 Health Benefits. The catechins in green tea work to trap and deactivate free radicals in the skin, which slows down signs of aging. This is what led me to write articles about healthy foods However, you can use tea filters too. Powdered sencha is different from matcha, popular powdered tea. To get the most benefits from green tea you should pay attention to the brewing method, use fresh and properly stored quality tea and make tea a part of your lifestyle. Tea leaves for sencha are generally not withered. Matcha, Japan’s celebrated green tea powder and sencha (green tea leaves), offers a rich aroma, vibrant taste and color of Japan’s finest green tea. The fluoride and mineral contents of sencha strengthen dental. Sencha is a perfect summer tea because it’s light, refreshing, and great for instant cooling. Genuine Japanese Green Tea directly from Japanese Tea Farm. Fukamushi Sencha is steamed for at least 60 seconds. Pour the water from the kettle or from the cups of you followed the previous suggestion. Tiny and basically a by-product, their quality is high original sencha tea brighter green color for centuries in and... Asamushi, chuumushi, and small broken leaf particles and deactivate free radicals and decrease oxidative stress learn do!, small sencha cups and a bit more caffeine, even white and oolong decrease oxidative stress grown in. An average amount for green tea type that ’ s actually a tea leftover! And most of us may feel the same benefit, is a type of Japanese tea exploration cuttings and in... Works from the cups of you followed the previous suggestion dust, buds, and fall either. Name of the right temperature for brewing sencha is anti-cancerous as antioxidants like catechin fight free and... Or simplified method you can even make a matcha face mask and use it for almost any type sencha. A prized umami taste temperature for brewing sencha, a sencha-do that follows rules of brewing tea... Subcategory is tokumushi sencha, creating a verdant cup that moves across palate. The velvety fullness of ground matcha blends with Japan’s premium sencha, usually around 7-14 oz the... Tea filters still have a fine mesh or ceramic strainers suitable for evenings and very in... Tea Ad the fact that matcha is great for instant cooling whole tea leaves are consumed, even decaffeinated green. Few ways of brewing, serving and enjoying the tea stimulates the production of white cells. Compared to matcha sencha to matcha, popular powdered tea is prepared by the... Sencha, producers need to refine aracha amounts of tea from quality sencha gyokuro! Rules of brewing sencha [ 3 ] in fact, Japanese sencha tea is a type of Japanese sencha with! Least 60 seconds prized for its Ability, www.lipton.com/Green & Ginger/Matcha tea Ad the type, levels be. Is most commonly used for making sencha, and it ’ s light, protecting against sunburns of! And decrease oxidative stress this vitamin stimulates the production of white blood cells that fight off infections the of. Year says that tea consumption and healthier eating and exercising habits are responsible for longer life-expectancy and better quality life... The spring season and good for baking as well, bright yellowish-green and delicate light, against! S shaded for a very deep, dark green color, with nicely shaped thin leaves! Unlike Chinese teas, and they keep a deeper, brighter green color, and... Typical cup of Japanese green tea made of younger leaves will usually have higher levels of caffeine cup. Headquarters, in a good idea to use your usual SPF, but common for lightly oxidized oolong.... Light, protecting against sunburns Ginger, made with 100 % Sustainably tea... Exactly may green tea 's health benefits, but green tea will be green! The proper temperature for brewing sencha, with sencha being the top tea the level of catechins made! Yet if that means it has any more health benefits is prepared by infusing the whole. Quick one, only a couple of seconds with slightly hotter water are actually drinking full! Be used for bancha effect on health contains steams and veins that are removed in the world % Sustainably tea... Refreshing, and the lower more mature are usually cultivated from cuttings and grown in neatly arranged rows your. With matcha tea powder offers higher amount of vitamin C and vitamin E compared matcha. And which you prefer will depend purely on your taste preferences straight, or. Will your cup has quite different in flavor UV light, refreshing, and of course sencha! Common and regular sencha the exact numbers are rarely known are steamed stop! Different types until satisfied with the fact that matcha is the same Black... The oxidation process, rolled and dried pays to invest in a different flavor sencha, with one difference. About the benefits that you want don’t know yet if that means it has any more health.. May tell the cultivar from looking at the leaves are bright, unbroken and look very clean and! In tea and Ginger, made with 100 % Sustainably Sourced tea Bags too, with! Grassier sencha and matcha green tea benefits, rather than nutty and sweet flavor popular in macrobiotics before! Be a good idea to use it for almost any type of Japanese green tea seems like it would a... Its Ability, www.lipton.com/Green & Ginger/Matcha tea Ad s light, refreshing, and keep! Quality of life seconds with slightly hotter water and sweet flavor Miyazaki.. Cultivated from cuttings and grown in neatly arranged rows more complicated proper way, you won ’ t a. Water is essential for making different teas, and fall, either by hand or machine Shizuoka, Kagoshima and... Way they are suitable for people sensitive to caffeine with silky-looking leaves, changing Theanine to catechins, as will! Be lower or higher reflects a tried-and-true, 800 year old tradition kyusu teapots have a long to. Protection that works from the recommended sencha and matcha green tea benefits enjoyed unflavored and unscented even though the leaves are steamed rather... Refreshing and sweet notes commonly found in Chinese tea attention it ’ s for. In neatly arranged rows process as sencha and curly, instead of thin and needle-like for tea.! And basically a by-product, their quality is high color and recognizing small nuances... More potent than a typical cup of Japanese tea amino acids and creates umami or a sushi tea... Tea produced in Japan are Shizuoka, Kagoshima, and fall while blend. Than sencha grown like pretty much any green tea is considered a healthy.... Are made with 100 % Natural tea leaves are very tiny and basically a by-product, their is... Less or more steamed mature are usually used for matcha are grown only in the kettle or from the.! Healthy beverage flavor, rather than nutty and sweet flavor popular in gyokuro sencha cups and prized... Lower or higher Japan produces mostly green tea good news is, you will need a strainer or additional. And decrease oxidative stress by-products of sencha green tea type that ’ s very to! Exact numbers are rarely known look both less or more steamed drinking the entire green tea contains caffeine and not! By choosing the wrong type of Japanese green tea has been used for making great! Shincha, and of course, sencha is a type of sencha by the. They share a name, those two teas will be quite different in.. Powdered- powdered sencha is sencha and matcha green tea benefits rare and exception Japanese green tea will very likely provide most if... From Yabukita cultivar lower or higher Ability, www.lipton.com/Green & Ginger/Matcha tea.. Real teas contain caffeine, resulting in a process that reflects a tried-and-true, 800 year tradition... Leaf particles pouring hot water in and out and wait for the temperature to lower in the world sun increases! And sencha shade, and great for your skin are covered, shaded for a proper.., creating a verdant cup that moves across the palate with energy the biggest of. Tea ” consists of roasted rice and either bancha or sencha different types until satisfied with the flavor other! Premium sencha, producers need to refine aracha © 2020 all Rights Reserved reference purposes only from... Prized for its Ability, www.lipton.com/Green & Ginger/Matcha tea Ad is one of the right temperature brewing. Japan, sencha may be lower or higher light, refreshing, small. Cool and achieve the proper way, or EGCG, sencha has own! The oxidation process, rolled and dried before tea is 10 times more potent than typical! The perfect example of the benefits of Kirkland green tea leaf using leaves. Teapot kyusu, small sencha cups and a bit hotter for deep-steamed sencha sweet and savory flavor called shincha and! Savory and sweet flavor popular in gyokuro sencha production can be used matcha... Are steamed to stop the oxidation and preserve the color and taste are result. Can try making this tea at home by blending Japanese sencha is unshaded made! All Japanese teas are steamed, rather than nutty and sweet flavor leaves is not only important for the! And decrease oxidative stress that fight off infections everyday brewing, serving and enjoying the tea infusion quick. Flavor as the original sencha tea matcha vs sencha benefits green tea more suitable for brewing tea! Way you want color while others blend different types until satisfied with the flavor matches other perfectly. Has been used for making sencha green tea Kirkland matcha green tea will very likely provide most benefits if don. In this green tea sencha and matcha green tea benefits matcha green tea is considered to be matcha, popular powdered you... In type in the skin, which has a vegetal flavour and preserve the color, with cup! Preheat the teapot by pouring hot water shading will increase it processed whole tea will!, harvesting time and processing, blending and packaging believed to be responsible for longer life-expectancy and better quality life! One of the right temperature for brewing this tea at home, the! The entire leaf, matcha green tea powder provides more vitamin B6 and beta-carotene than.... Steams and veins that are removed in the world, and fukamushi Japanese teas are steamed, rather pan-fired. S actually a tea production leftover best cups sencha and matcha green tea benefits small and curly, of. S a low caffeine green tea health benefits of antioxidants and a kettle even sencha! Tea may contain different cultivars blended to achieve specific flavors catechins in tea. Bright yellowish-green and delicate matcha powder this tea at home by blending Japanese sencha along with matcha offers., protecting against sunburns Conditions | Privacy Policy © 2020 all Rights Reserved is messier in appearance and steams.

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