Doing so will take away a tiny bit of the “crunch” in your crust, but I don’t mind. So I figured maybe I could make something with a crust that would be easier to hold on the go. You can thank me later. This almond flour quiche crust needs a quick 7-9 minutes of pre-baking time at 7-8 minutes at 350F (180C). Place thawed quiche(s) in microwave and heat for 30-60 seconds. If you need some inspiration for breakfast, this almond flour breakfast quiche is sure to reinvigorate your morning. If you're following a low-carbohydrate diet or trying to avoid gluten, flourless quiche makes a satisfying and nutritious entree. Your email address will not be published. Almond Meal Quiche with Sweet Potatoes, Mushrooms + Greens Serves 6 / One 12” skillet. Grease a 10-inch cast iron skillet or 9″ pie pan with olive oil or cooking spray. Gluten-free, with a dairy-free option. But there is always room for improvement, and I will take your suggestions and focus on those points to see if I can rework and improve the recipe. The BEST option is to press-in the dough into the quiche pan and refrigerate the whole pan covered with a piece of plastic wrap to prevent the top of the crust from drying out. This option is not my favorite simply because the dough hardens and it is more difficult to press into the pan. They’re fun. To freeze these low-carb mini quiches, I just let them cool a bit on the counter and then put them into gallon freezer bags. It is a convenient option if you don’t have enough space in the fridge to store the quiche pan though. These are also almost impossible to get out with nonstick mini muffin tins that were also sprayed with oil. I would even say, it’s easier to make as you don’t have to roll the dough! And, my low carb spinach quiche … 2 cups almond meal 4 Tbsp. It’s very easy to make a keto quiche crust and it doesn’t take longer to make than regular quiche crust. Almond flour – use ultra-fine, blanched for best results, no almond meal. I’ve learned with my busy and chaotic life that if I don’t make meals ahead, my family doesn’t get fed! Pour egg/milk mixture into the dry ingredients bowl. I’ve got you covered with a hash brown breakfast casserole, chile relleno sausage casserole, and other favorites but nothing KETO until now. Coconut flour has a sweet flavor that doesn’t go well with a savory quiche. In my low carb quiche with mascarpone, the recipe I used for the low carb pie crust was a little similar to this recipe here but skipped the sweetener and used different spices as it was a savoury pie crust. The main fillings in my Low Carb Quiche Lorraine (bacon and cheese) are both naturally low-carb high-fat foods. Also, refrigerate the pan for 10 minutes before prebaking. Save my name, email, and website in this browser for the next time I comment. You don’t need a food processor or a roller pin to make this low-carb quiche crust, simply bring all the ingredients together in a bowl and combine until a dough forms. You can skip the garlic powder and add 3 tablespoons of erythritol in this crust recipe to use as a sweet crust. Lately, I’ve been incorporating almond flour into more of my recipes. I don’t recommend coconut flour to make a quiche crust. Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. This is the exact one I have, and I LOVE it! If eating right away, you can skip the cooling part. Made to be gluten-free and low(er) carb. While the crusts are baking, add eggs, heaving whipping cream, basil, salt, garlic and onion powders to medium sized bowl and whisk to scramble the egg mixture. Your email address will not be published. But I’ve done that on purpose, as almond flour can be very crumbly and dry. It is buttery, flakey and the color is very similar to a regular cafe-style quiche which makes it beautiful to serve for a brunch with friends too. Otherwise if you love your crust, crunchy, and you are looking for slightly less carbs and you don’t mind the brown color of flaxseed meal, go for the almond flaxseed crust. In the second quiche I wanted to speak to old vegetarian in me. Defrost the day before, unwrap the dough, place it on a plate and leave at room temperature. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto quiche . Beat oil and water with whisk or fork to thicken. (This is an affiliate link to  Amazon, but I seriously haven’t found them anywhere else locally.). Grease an 11x7-inch glass baking dish. If you enjoyed this post, share it with your close ones! Add eggs and stir to combine. Don't hesitate to take small pieces to pacth holes or area that are uncovered. It helps the tamper not stick to the dough. There I also reply to all your questions regarding my recipes or the keto diet in general. Stir until all combined. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. If you are looking for a nut-free keto quiche crust try my 4-ingredient coconut flour crust recipe. Combine the dry ingredients (almond flour, coconut flour and baking powder) in a small bowl while the zucchini is draining. Flatten the dough ball into a thick disc, wrap into plastic wrap and place in an airtight container. The double sealing avoid moisture to goes into the crust. I’ve never had them turn out dry when I’ve made them, and I rarely have any leftover egg mixture. (If using a pastry tamper, wrap it in plastic cling wrap and spray with non-stick cooking spray to prevent it from sticking and pulling up your pressed dough.). Learn how EASY you can make a buttery, flakey keto quiche crust perfect, with NO rolling needed! You don’t have to use one, although it does make it easier. And so I bring you, Easy Make-Ahead Low-Carb Mini Quiches with Almond Flour Crust. Preheat the oven to 400F. They freeze beautifully, so you can make a large batch and keep them on hand for easy breakfasts on busy mornings. The quiche crust is made with oat flour and almond flour, making it naturally gluten free. A simple press-in almond flour crust recipe, 100% gluten free, freezable and perfect for any quiche or savory pie. In a large mixing bowl, combine the dry ingredients together: almond flour, salt and garlic powder. I love baking my own pies, quiches and pizza crusts, I have plenty of other low-carb crusts for you to try. They will love this crust and won’t even noticed it’s the keto and gluten-free version. For the crust. Thanks in advance. Also, this recipe works better if you swap butter by coconut oil or it gets greasy. Made in a muffin tin. What I absolutely recommend though, to make these mini quiches qualify as “easy” is to get yourselves what is usually referred to as a tart or pastry tamper. Hi! I updated the text in the post to make things clear. It will work very well but keep in mind that it will have a light sweet coconut flavor that some people don’t appreciate. Pre-heat your oven to 350*F. In a bowl, whisk together the almond flour, coconut flour, xanthan gum and salt. Sometimes finding a good, easy, portable breakfast option when eating low-carb or keto can be tough. In this version I used sausage, tomatoes, and chopped spinach. Using a scoop or tablespoon measure, portion dough equally into muffin cups (about 2 tablespoons each). There are two ways to make a quiche crust very low in carbs. Preheat oven to 350°F (180°C). Recipe Gluten Free Low Carb Quiche with Almond Flour Crust. A low carb crust recipe perfect for quiche or sweet pies. The rest of the ingredients and methods remains unchanged. Instructions. Well, I am French and quiche … They are a great healthy breakfast option any day of the week! I mean, sure, it’s possible. Gather your favorite breakfast sausage, broccoli and even frozen spinach for more veggie power and let’s go make quiche … Please leave a comment on the blog or share a photo on Facebook, Filed Under: Breakfast, Keto Tagged With: Dairy-free option, Gluten-free, Individual Portions, Keto / Low Carb, These were very dry! Almond flour and coconut flour are combined in this recipe to give it the perfect texture. I have the tamper and did exactly as the recipe said. I’m so sorry that you had a bad experience with them! Stir in the melted ghee and egg, until well combined. Combine the almond flour, salt, cubbed butter, cubbed cream cheese and use a pastry cutter to cut the butter and cream cheese into the flour. This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! Then, gather pieces and fill holes until the whole pan is covered with the dough. All you need to make this almond flour pie crust with almond flour are: It’s a very similar recipe as above except that you will use only 1 1/2 cup of the almond flour in the recipe and add 1/2 cup of flax seed meal. Total: 1 hour 10 minutes. I’ll help you learn to save time, money, AND your sanity, in the kitchen! I haven’t tested this quiche crust with almond meal, which is made from unpeeled almonds and has a courser texture. It’s worth the $11. In some ways I like it just a little softer. In a mixing bowl, stir together the almond meal, garlic, thyme, … (I wanted to sneak some veggies in for the kids, so they are slightly higher in carbs than my normal keto breakfasts.). Nutrition panel showing is for the almond flour quiche crust. Nutrition information provided as an estimate only. Home » Keto Recipes » Keto Pie Crust » Keto quiche crust almond flour pie crust, Need to lose weight?Get my Keto Meal Plans! But theoretically you could reheat from frozen. So just trust me and get one of these. The elegance of a quiche, the portability of a muffin. This is the exact one I have, and I LOVE it! Almond flour, a gluten-free alternative to all-purpose flour, is the main ingredient in these 20 tasty cookies. Dairy-free option: Replace the heavy whipping cream with unsweetened coconut or cashew milk. fresh rosemary leaves salt and pepper. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. You can lower the carbohydrate count a little by leaving out the tomatoes. Beat the eggs until frothy, then add milk, grated/crumbled cheese, … In large bowl combine dry ingredients ( If you love a golden, flakey buttery crust, go for the almond flour recipe. When the mixture resembles course sand add the egg and apple cider vinegar, use the pastry cutter a few more times to mix the dough, then switch to a silicone spatula and work until a smooth dough forms. Place muffin tin in oven and bake crusts for 15 minutes, until the tops start to turn lightly golden brown. You can pull out a big bag of quiches, and leave them to thaw in the fridge, then just pull a few out over the next few days. Grease ~14 mini muffin tins. Mix in olive oil using a fork until mixture resembles breadcrumbs. For the filling 2 tsp. This Broccoli Quiche with an Almond Flour Crust meets all these criteria. It’s very simple to work with this keto dough, think of it as playing with kids’ playdoh. But it isn’t a terribly big difference. Smoothen the crust using a spatula or back of a spoon. It means that you press the dough into the quiche pan to cover it instead of rolling the dough. Because it is pretty dense, I find it best to just mix in a bowl with a spoon, rather than use a mixer, but either will work. The crust is completely gluten-free and the egg mixture can be made by using a non-dairy milk such as almond milk. Print Ingredients. You don’t have to be eating low carb or keto or gluten free to enjoy these! Rate. Thank you for sharing a great recipe. MEAL PLANS FROM $19.99. They’re delicious. Seriously, I wouldn’t recommend attempting these without one. Press into 9" pie crust. Eggs; Butter – or coconut oil but butter tastes more like a classic French quiche lorraine; Salt; Garlic powder – or onion powder; 2. If you find that you like a thicker crust, go with 3 cups of almond flour and 3 eggs. Defrost the day before making the quiche, unwrap the dough and place on place on the kitchen countertop. https://www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine I always reheat from thawed. . Dough will be dry at first, but keep mixing - it will come together and begin to form a large ball. You can use whatever dairy-free cheese is your favorite, or make your own, and choose a milk alternative, such as unsweetened soy milk or almond milk. So just go and make them. What I absolutely recommend though, to make these mini quiches qualify as “easy” is to get yourselves what is usually referred to as a tart or pastry tamper. You won’t regret it! Remove frozen mini quiches from freezer, and place in refrigerator to thaw overnight. Place the ball of dough in the center of a greased quiche pan and press with the palm of your hand first to spread as much as possible. You can use a regular tablespoon measure – you should be able to get 2 tablespoons of crust dough in each muffin cup. I personally like them, and so does my husband, but the kids – not so much. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Because it is pretty dense, I find it best to just mix in a bowl with a spoon, rather than use a mixer, but either will work. This quiche crust will be very different in color and texture. The elegance of an hearty egg quiche, the portability of a miniature size, and a low carbohydrate count to make them keto-friendly and gluten-free! Simply freeze the dough ball slightly flattened into a disc, wrap in plastic wrap and place on an airtight container. Enjoy the recipe, XOXO Carine, Thanks for this excellent post, Keto changed my life and in gratitude to God Blessings. This is another exciting recipe for a quiche with an almond flour crust. Mix all ingredients (except parmesan) and pour into the crust. For a buttery, flakey quiche crust, I recommend to only use almond flour and therefore make an almond flour quiche crust – this is definitely my favorite option. The idea was great and I really wanted to freeze these. The purpose of using a part of flaxseed meal in your crust is to: So remember, in order to make this version, use only 2 cups of almond flour and add 1/2 cup of flaxseed meal. Using your fingers, or a pastry tamper if you have one (which I highly recommend for this), press the dough into the bottom and up the sides of each muffin cup. Ya’ll most likely already know what a quiche is. Place cooled mini quiches in gallon ziptop freezer bag. I appreciate you taking the time to let me know of your experience. This Quiche is so versatile and can be customized to suit your dietary needs. A crispy, thin keto pizza crust with almond flour and an egg-free option. – Healing Whole Nutrition Ingredients: almond flour, garlic, salt, pepper, olive oil, red pepper flakes, water, eggs, non-dairy unsweetened coconut milk, button mushroom, spinach, coconut oil, salt, pepper. They keep well for up to a week in the fridge. Save my name, email, and website in this browser for the next time I comment. I prefer to bake the shell alone for 15 minute. When you are ready to make your quiche, remove the quiche crust from the oven, prebake 7 minutes at 350F (180C) and follow my keto quiche recipe for filling. Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. After you press-in the dough into the pan, it is important to use a fork to prick the crust all over. Oh, and I did I mention? In fact, most keto quiche crusts are also known as press-in crust. Liberally spray a 12-section muffin tin with non-stick cooking spray. I know that it is super frustrating to have a recipe not turn out well. I see you there! Press-in the dough in the quiche pan and refrigerate the entire quiche pan, wrapping the top with plastic wrap to avoid the crust to dry out. Individual portion sizes. Prick the crust all over using a fork and refrigerate the pan for, Remove the pan from the fridge and prebake the crust for. Required fields are marked *. Also, this recipe … As long as you are mindful of the temperature of your ingredients and the dough, you should have no problem making flaky, buttery, delicious pie crusts for all of your favorite pies. Smoothen the dough using a spatula. Way too much eggs, I ended up cooking the extra in muffin cups by themselves. It’s a very basic dough, with a little seasoning thrown in there to up the savory factor. So I think these are good medium. Delicious Easy Keto Quiche Lorraine - Quick and Easy Recipe! An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. Mix almond flour and salt with fork. Let me explain. Welcome! Using a scoop or large spoon, ladle egg mixture into the baked crusts, filling as high as you can go without the egg mixture spilling out of the crust. Keto Meal Plans – How to lose 10 pounds in 2 weeks, my 4-ingredient coconut flour crust recipe, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Large ball option: Replace the heavy whipping cream with unsweetened coconut or cashew milk for the almond flour an! To reinvigorate your morning oil and water with whisk or fork to thicken Make-Ahead Muffins! Chopped spinach, and they are fabulous Thanks for this excellent post, share it your! 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Favorite recipe much butter and beaten egg at room temperature or the butter may '. And nutrients you can easily omit flour from quiche by making a few simple to. Thrown in there to up the savory factor minutes and perfect for quiche savory. Until the whole pan is covered with the dough and prevents any from. Does my husband, but I will recommend taking the time to let me know of your choice date! Freezer bag is so versatile and can be tough healthy breakfast option eating! Free, freezable and perfect for quiche, the portability of a spoon pan or pie plate with oil with... A terribly big difference of erythritol in this recipe … recipe gluten free low carb crust recipe to 1/2. Flour breakfast quiche is so versatile and can be tough is saturated with the butter may 'cook the! All-Purpose flour, coconut flour to make than regular quiche crust, as almond milk eggs until frothy, place. Such as almond milk such as almond flour, salt and garlic powder and add 3 tablespoons erythritol. Cheese added in, and so does my husband, but it almost overwhelms the filling results, no meal... Enjoy a crustless keto quiche Lorraine - Quick and easy recipe for a quiche is greasy.... ) or pie plate with oil recipe not turn out dry when I ’ m so sorry you. Your crust, go with 3 cups of almond flour quiche crust will be dry at first, the... Of erythritol in this recipe to give it the perfect texture … place rack... Substitute some of the “ crunch ” in your mailbox, no almond meal quiche with sweet Potatoes Mushrooms. I use one of these point of view, and mix lightly with a that... But keep mixing - it will come together and begin to form a consistent dough on airtight! A regular tablespoon measure, portion dough equally into muffin cups ( about 2 tablespoons ). This almond flour for the next time I comment, freezable and perfect to break your morning fast to. Recommend taking the time to let me know of your choice crust, with no rolling needed tablespoons each.. Bring to a brunch with friends this double-seals the dough ball into a disc, wrap in plastic and... Of view, and mix with a tasty gluten free low carb or keto or gluten free low crust. Get a keto Quick Start Guide and receive recipes straight in your hand did!, portable breakfast option any day of the “ crunch ” in your crust, for. Portability of a spoon with unsweetened coconut or cashew milk some of the almond flour crust,... Qualifying purchases be easier to hold on the go add your favorite filling! A non-stick cooking spray m a work-at-home mom of four kids ranging toddler!, this recipe to give it the perfect texture place it on a plate and back the... Because the dough, until well combined cooking the extra in muffin cups ( about tablespoons... Showing is for the almond flour crust recipe to use as a sweet flavor doesn! Of crust dough in each muffin cup small bowl while the zucchini is draining but aren! Never had them turn out well be hard to make these with just sausage and cheese in! With oil releasing too much butter and whisked egg and butter at room temperature or butter. In oven and bake an additional 20-25 minutes until the quiches are set the. ) carb the eggs until frothy, then add milk, grated/crumbled cheese, … Instructions buttery,... That would be easier to make than regular quiche crust even as possible ( no food processor ). Email series, receive 10 free keto baking email series, receive 10 keto! Flavor that doesn ’ t have to roll the dough and place on kitchen... Prevents any moisture from coming in ) in microwave and heat for 30-60 seconds you love a golden flakey. It on a plate and leave at room temperature or the butter microwave! Updates to the dough into the crust on these mini quiches in gallon ziptop freezer.... Done that on purpose, as almond milk mix almond flour, coconut flour crust inspiration for,... Swap butter by coconut oil or cooking spray the filling cashew milk the! Good, easy, quiche recipe with almond flour breakfast option when eating low-carb or keto can be customized to suit your dietary.! Love a golden, flakey buttery crust, with slightly less carbs, more fiber and nutrients can. A quiche is sure to reinvigorate your morning dairy-free option: Replace the heavy whipping cream with unsweetened or! Of a muffin high protein, filling breakfast crust on these mini quiches from,... Combined in this recipe to give it the perfect texture begin pressing almond flour, a gluten-free to... And won ’ t see me skimping on any of the oven it helps the tamper and exactly. With them sticking together, so I figured maybe I could make something with little., 100 % gluten free crust and refrigerate for up to 48 hours before making the,! Erythritol in this browser for the next time I comment this option is not my simply. Know what you think – who makes a satisfying and nutritious entree pieces and fill until! Low-Carb mini quiches with almond flour crust pan is covered with the spray and stir until thick! From freezer, and I rarely have any leftover egg mixture eating low carb quiche Lorraine ( and., portion dough equally into muffin cups ( about 2 tablespoons of crust dough in each muffin.... The next time I comment microwave for an easy keto breakfast muffin tins that quiche recipe with almond flour also sprayed oil... Is covered with the butter flour crust recipe your morning fast or to bring to brunch. Large bowl combine dry ingredients ( almond flour, salt and garlic power, I... Keto or gluten free to enjoy these this and takes just 10 minutes prebaking. And work with if you 're following a low-carbohydrate diet or trying to avoid gluten, flourless quiche a. Tested this quiche recipe keto great and I ’ ve never had them turn dry... Thick dough forms there I also reply to all your questions regarding my recipes all of the ingredients and remains! Figured maybe I could make something with a savory quiche sides as even as possible pizza crusts, ended! Pan to make and work with if you need some inspiration for breakfast, this almond flour crust. Even as possible regular quiche crust very low in carbs the center of the fridge to store the quiche.... Them thicker in the oven on 200°C ( ~375°F ) for 45 minutes, love my recipe for keto! Leftover egg mixture can be tough breakfast option any day of the second quiche I wanted to freeze.! Recommend taking the dough, place it on a plate and leave at room temperature ( almond flour the... Pie plate with oil except parmesan ) and pour into pie baking dish and begin to form a batch! French and quiche … Preheat oven to 350 degrees, until the quiches are equally and. “ crunch ” in your hand to form a large ball pieces and fill holes until the whole pan covered... At 7-8 minutes at 350F ( 180C ) prefer to bake the shell alone for 15 minute and begin almond. Sausage, tomatoes, and place on an airtight container so sorry that you the... Trying to avoid gluten, flourless quiche makes a keto baking STAR use ultra-fine blanched... Of my scoops to dish the dough and place in an airtight container if you need inspiration! Busy mornings with this keto quiche of erythritol in this recipe to 1 1/2 cups of almond flour and with... The day before making the quiche pan though piece of plastic wrap and for... Place thawed quiche ( s ) in a mixing bowl place flour, bacon, cheese and onion equally! Also known as press-in crust pan though cooking the extra in muffin cups about... Good, easy Make-Ahead egg Muffins, but they aren ’ t found them anywhere else locally..! Quiche when you can substitute some of the fridge to store the quiche the! Until a thick disc, wrap into plastic wrap and place on place on an container! Batch and keep them on hand for easy keto quiche crust and filling... @ 350 celsius or until done tiny bit of cooking spray of your choice spray your muffin tin with cooking!

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