It will be on the regular rotation of our recipe list : ). Take the pot off the heat and stir in the coconut sugar, mustard, thyme, and greens. I’m not vegan or vegetarian, but I’ve already made your lentil and potato stew…twice! Add chopped garlic and onion, and saute until onions become translucent. It’s fairly typical in (good) vegan recipes to ensure that there’s a proper depth of flavour in the dish and I don’t encourage leaving it out. August 27, 2019 Absolutely delicious! Add garlic and carrots. I have made it without herbs when I haven’t wanted to go out in the rain to cut any, but they really do improve the dish and I don’t really recommend ditching them. Add 4 cups water, bay leaf, lentils, and potatoes; bring to boil. In a heavy bottom saucepan, heat olive oil over medium heat. CONNECT WITH OE September 02, 2020, Baked Cassoulet Beans with Summer Squash & Corn This lentil stew … A good healthy, versatile and budget wise dish. I just made this and it’s super delicious, in addition to being really easy and quick to make. Meanwhile, heat oil in a large pot over medium-high heat. Add lentils and cleansing broth. ** Try to soak the lentils for 24 hours, but use dried and rinsed in a pinch. Vegetarian. but they’ll thicken the stew further and change the texture a bit. Prep Time: 10 mins. Very nice stew. Check out this collection of cozy cold weather soup recipes! Scroll to the bottom of the post or click “skip to recipe” above to see the recipe card with full ingredient measurements and instructions. This lentil stew comes together in about 40 minutes start-to-finish. I had lentil soup 3 times this week, and I'm still salivating looking at yours. Then I added the ‘stew’ in a sausage shape, wrapped it up and baked it. After years of indifference, lentils are part of my kitchen repertoire. However, me being the meat eater of the house hold I garnished my serving with a good serving of sliced smoked duck breast thrown on top. Maybe I have a more mature palate, but I didn’t add a sweetener and I thought it was delicious all the same. Stir in the garlic and cook for another minute or two. It’s in between a traditional Indian potato and pea curry (Aloo Matar) and a red lentil dhal. CONTACT Be the first to review this recipe. Rub the saffron between your fingers and … Learn how your comment data is processed. I made your stew tonight and it was absolutely delicious. The ingredient amounts listed are the ones I use, but as long as there's an appropriate amount of liquid, everything's flexible, go crazy. Can l use split lentils, or must they be whole? Perhaps the best vegan stew I’ve made. WORK WITH ME, © 2020 Occasionally Eggs | Images and text may not be used without permission |, « Roasted Pumpkin Salad with Lentils, Kale, and Tahini Dressing. ABOUT ALEXANDRA I made this recipe for dinner yesterday. Thanks! It has been last updated with improvements to the text and recipe as of October 2020. I love lentil soup and Have been making lots of them, too and yours with potatoes is one that I need to try! In a large ceramic/enamel lined Dutch oven/pot (or similarly large stockpot) add the diced onion, red bell pepper, celery, grated carrot, and sauté over medium-high heat for 7 to 9 minutes to soften. It tasted perfect before I added that in there! Oh that's awesome, Meg, especially knowing that your kids like it! Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Unfortunately I’ve never used an instant pot so I can’t really advise on how to use one for this recipe. This lightened up stew is great for cold weather, … This site uses Akismet to reduce spam. Add the lentils and reduce the heat to medium-low, then simmer for 25-30 minutes, or until the carrots and potatoes are tender. As I like to keep the recipes on The Minimalist Vegan approachable and using everyday ingredients, I have created a stew … I really love the look of this soup. Bring to a boil, then reduce heat and simmer until lentils are tender, … I love this recipe so much! Roasted Carrot Salad with LentilsLentil Rice Soup with Butternut SquashCurried Potato SaladLentil BologneseHearty Lentil and Quinoa Stew. Heat a large pot over medium heat and add the oil. Hi Estelle! Thanks so much! The stew will also become thicker if it has some time to sit and develop. Need some more soup and stew inspiration? November 16, 2020, Garbanzo Salad with Shaved Red Onions and Fennel Hamburger Lentil Potato Tomato Stew. You're so welcome, and thanks for letting me know that it went well . Add onion and cook, stirring often, until softened, 3 to 5 minutes. This soup is simple and sublime. I did make some minor changes, but mostly stuck to the recipe and it turned out amazing. Maybe another reader will know this, though. With just a handful of ingredients plus spices, it’s a truly excellent classic dish. Healthy one pot Moroccan lentil potato stew with carrots, onion, and spices. Mustard is key. **** You can also use frozen greens. The smell of the coconut oil was amazing. The lentils, potatoes and tomatoes do all the work, especially if you make the stew a day before so the flavors can develop better. Soups like this one, are a great help! Our black caviar and French-style lentils both are very small, which normally would mean the skin-to-flesh ratio would be off, but with these, the skin seems to melt in your mouth. Thank you. Add garlic and onion and stir 30 seconds. Just bought an instant pot and would love some advice on how to make it in there!! I used the herbes de Provence and threw in some mushrooms. I’m sure a vegan person would choose to sweeten with the coconut sugar : ), I made this soup for tonight’s dinner and it was delicious! Healthy, delicious and creamy lentil stew made in the Instant Pot in less than 30 minutes! Then add the finely minced garlic. Stir in garlic and 1/2 teaspoon each … Add the onions, celery, and leeks and cook for about 4 to 5 minutes. Soups • Recipe Notes … This lightened up stew is great for cold weather, quick & easy, and very budget friendly. Also in the future I would recommend putting the recipe at the top of the page; having to scroll down through your narrative to get to the facts is quite frustrating for the reader. August 10, 2020, Zucchini with Garbanzos in Yogurt Add a splash of water and saute the diced onion with a pinch of … Alternatively, try subbing in a tablespoon of herbes de Provence – the recipe includes a note on how to use it instead of fresh herbs. Summer Barbecue, 33 Ways. It’s a tiny amount, just half a teaspoon, but is very important in this recipe. Add a drizzle of olive oil (or a splash of water … Sorry about that! I will definitely be making this again. To use cooked, reduce the amount of broth by a cup. If you liked this recipe, make sure to leave a comment below, I love hearing from you! Total Time: 45 mins. by rya1842 (0) Top 100 Pantry Recipes. • The stew has a perfect balance between sweet (tomatoes and milk), salty (soy sauce) and acidic (balsamic and red wine vinegar) flavors. Hi Dan, glad you like the recipe. October 09, 2020, Lentil Salad with Sun-Dried Tomatoes, Chicken, and Feta . Alexandra, I came to your page via Vanilla and Bean, and I am glad I did. Beans aren’t going anywhere and in fact, they’re a very different sensation. Lentil Stew Variations. Heat up a heavy bottom pot over medium low flame. This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe. Add the onions and turmeric. It is my daughters most requested soup/stew… Add the onion and sauté for a couple of minutes or until softened and fragrant. A vegan, gluten free, and oil free recipe that can be done in under 30 minutes, is great for weight loss (also 21 day fix with container count), and budget friendly ($1.37 per serving). Mix until onions are all evenly coated yellow. Required fields are marked *. Divide among bowls and top with pumpkin seeds and herbs, if desired. Yum yum yum. Thanks for another beautiful dish! But I am smitten with how quickly lentils cook and their distinct flavor. It’s sort of a cross between a soup and stew, really. You might be wondering about the honey (or coconut sugar, if vegan) listed in the recipe. * If you don't have fresh herbs, substitute 1 tablespoon of herbes de Provence in place of the rosemary and thyme. That sounds absolutely delicious, Sara, thank you for the inspiration! Yes, stew. FAQ Hi, this looks scrumptious! I use water all the time and just up the salt a bit to make up for it (if you’re using store-bought stock, it’s really just salt anyway). I have been making this lentil stew for many, many years now. ← Older Post Once the lentils are tender, mix a generous splash of coconut milk and cornstarch in a small bowl and add this mixture to the lentil stew. This was inspired by a blog favourite, this red lentil and carrot soup, and my oma’s lentil potato soup. If you follow me on Instagram you might have noticed that I not only love potatoes but also rice. If you have cooked lentils on hand, you can use them instead of dried if you have to use them up. Cook Time: 35 mins. Thank you for sharing. Very satsifying on a cold day, very good for you, and very cheap. Sorry to hear you were not feeling well, also here flu season is in full bloom. This rich lentil stew recipe is absolutely perfect to cosy up with on those cold evenings. You definitely can, but the texture will be a bit different – thicker and a bit heavier. Add the garlic and rosemary, cook for an additional minute, then add the spices and stir for about 30 seconds. Saute onions until translucent and starting to brown (about 3-4 minutes). This is winter comfort food all the way. View All Recipes Season with salt and pepper. This hearty lentil potato stew is vegan, budget friendly, full of seasonal ingredients, like carrots, potatoes and wintery herbs: the ultimate comfort food in a bowl! This post was originally published in October 2017. Hi, Alexandra. Reduce heat, cover and simmer until lentils and potatoes are tender, stirring occasionally, about 25 minutes. This is EXACTLY what I need this week! *** The stew tastes a bit off without the sweetener, please don't leave it out.

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