Use it daily in the morning and night to protect your skin from sun damage. The parts that grow above the ground are used to make medicine. Or is there another oil I could substitute? It is a light oil that penetrates and hydrates the skin well. Which means that Self Heal is DEFINITELY a plant you want to put into your cold-sore salve, and at the first sign of a cold sore or other herpes outbreak, use the salve, or a compress of strong tea, and drink a bunch of the tea as well. Prunella grows from 1 to 2 fee… Rosemary extract contains rosmarinic and carnosic acids, both extensively studied for their antioxidant abilities.7,8 It is often used in cosmetics to increase the shelf life of natural products. 3 (2006): doi:10.1016/j.jphotobiol.2006.02.012. DIY Self Heal(Prunella Vulgaris) How to Make a DIY Tea Bag Using Self Heal(Prunella Vulgaris) and peppermint Self Heal is an amazing herb. Listen to your body. http://www.floracopeia.com/Essential-Oils/Samples/Tester-Neroli.html. Thanks! Steep the tea for an hour. Please explain. Self heal ( my favorite herb) makes a lovely tea when you feel out sort . Look at the good picture at the beginning of this post of the flowering top, and you will probably remember seeing it while gardening. It has a soft and silky feel to it, without leaving an oily feeling. If you’ve never cooked a thing in your life, trust me, you can make a good cup of medicinal tea. Turn on the heat under the double boiler and warm the oil until it is warm to the touch. I like to keep a plain self heal salve in my herbal first aid kit. Tonics and teas made from self-heal plants have been a staple of traditional Chinese medicine for hundreds of years, used primarily to treat minor ailments, disorders of the kidneys and liver, and as an anti-cancer drug. “Phytoconstituents As Photoprotective Novel Cosmetic Formulations.” Pharmacognosy Reviews 4, no. It has also been used to help remove mercury from the body. Mountain Rose herbs is out of stock (maybe others were faster in ordering than I). Sure, it’s a pretty little weed, but most modern day herbalists overlook it as something that was once used, but isn’t popular in modern times. It’s been studied extensively for its ability to stop herpes outbreaks and even has promising studies against cancer. If they are cost prohibitive for you, consider using lavender essential oil only. Another way on how to treat a chalazion naturally is tea bag treatment. Indians of the Pacific Northwest used self-heal plants to treat boils, inflammation and cuts. It is most recognizable by the flowering top. Cant wait. Is it better to just not use Neroli at all? Can you use this on face or is it only the body? Do you make your own with what or have professionally done? The dried leaves of self-heal plants are often used to make herbal tea. Next add the rosemary extract and the essential oils. One question–is the neroli phytotoxic? How do we do that now with the new site? Would that work? One of the hidden benefits of salves is that they can make wonderful massage oils. I am eager to try it. On a cold, blustery day, a hot cup of tea is warm and soothing, while in the throes of summer you can pour it over ice for a thirst-quenching refresher. Take care not to let the oil get too hot. Blend on high until the blender feels warms to the touch. Along with strengthening properties, it acts as a diuretic which helps to drain dampness such as edema and also lowers high blood pressure. It comes from the seeds ofSimmondsia chinensis, which is native to the southwestern U.S. Jojoba is high in many of the nutrients needed for healthy skin, including essential fatty acids. For the tincture, use 1 to 2 droppers full of warm water or tea two to four times daily. Prunella Vulgaris is classified as a plant but sometimes a weed or flower. Also, what about Carrot seed oil and coconut oil as sunscreen/protectants? Self-heal is used as a tea, in tinctures, and as an extract in capsules and tablet form. To make one cup, add one cup of fresh water to a saucepan ( You can adjust the amount of water used depending on the servings). Horizon Herbs also sells it as well as Desert Canyon herbs – that is – if it isn’t growing nearby. I am looking forward to having this weed in my garden! Thank you! Edible:fresh flowers and leaves in salads. Thanks kindly, If you look on the internet, the SPF’s can be found Each year we ask members what herbs they want to learn more about and self-heal was a top favorite. Coconut oil is especially known for its ability to heat at lower temperatures, so it warms very well with natural body heat and the salve instantly becomes a massage-like oil. “Antioxidant and DNA Damage Protection Potentials of Selected Phenolic Acids.” Food and Chemical Toxicology: An International Journal published for the British Industrial Biological Research Association 77 (2015): doi:10.1016/j.fct.2014.12.006. Thank you for this recipe – do you use it fresh or dired, and can you make teas with it? This is a luxurious recipe that can potentially protect the skin from sun damage. Read on to learn more about the possible health benefits of tea made from self-heal plants. May I ask how you do your labels? It's most popular benefits are for Herpes, Acne, and Estrogen. Could you clarify Somethin. Turn off the heat and cover with a lid. Self- heal is great healer! Measure out the jojoba oil, argan oil and pomegranate oil by volume into a double boiler or a metal bowl that fits over a pan of water. Now I have more reason to keep harvesting! Additionally, it has been used as a treatment of problems associated with the liver, kidneys and gallbladder. One study showed that argan oil applied topically helped to restore skin elasticity. I read all the comments and I’m still not sure why Rosemary Essential Oil cannot be used in place of the Rosemary Extract? B, Biology 84, no. Traditionally, self heal was used for inflammations and sores of the mouth and throat, of both viral and bacterial causes (Wood, 2008). Wonderful recipe, thank you ! 5. If you feel pain, tightness, nausea or dizziness, then try to find out what is happening … Prunella vulgaris An easy to grow plant that has attractive mauve purple flowers that is used as a poultice or a medicinal tea. Can’t wait to try it! Simply fantastic ~ thank you so much for your generous sharing! Before using or ingesting ANY herb or plant for medicinal purposes or otherwise, please consult a physician or a medical herbalist for advice. Strain off the herbs from the oil. I use this on my face, neck and chest. Keep in a cool place. Self-heal is used for inflammatory bowel disease (Crohn's disease and ulcerative colitis), diarrhea, colic, and stomach upset and irritation (gastroenteritis). Hi, I was wondering what I could use instead if the essential oils? Add the sliced Ginger to the water. As I mention in the article you could simply leave it out or use lavender essential oil. Don’t worry though, this becomes completely clear and invisible on the skin! Precautions No known precautions. 6. All content and photos in this article are copyright © Rosalee de la Forêt. Park, Miyoung, Jiwon Han, Chang Seok Lee, Baek Heung Soo, Kyung-Min Lim, and Hunjoo Ha. Aug 9, 2018 - Self-heal (Prunella vulgaris) is commonly known by a variety of descriptive names. Spend time with positive friends and family who make you laugh, trust that you can help heal yourself, and reinforce your goals. Stir well. Does rosemary essential oil not have these properties? I think this was Alex’s question. It seems to grow just about everywhere. Agatonovic-Kustrin, Snezana, Davoud Babazadeh Ortakand, David W Morton, and Ahmad P Yusof. One of the studies that I found especially fascinating was an in vitro look at self-heal’s ability to protect skin cells from UV damage. Self Heal is just one herb. If so, which part(s)? Jojoba oil has an SPF of 4. You can just leave it out. Consider this a sun-protectant. Thank you. Thank you for the generosity of your hart. Explore more herbs with Rosalee at her website, Herbs with Rosalee, where you can get her free course, How to Choose the Best Herb For You. I would like to use self-heal infused jojoba in my anti-aging serum. I checked my herb co-op catalog and it is not in there either. An easy to grow ground cover that will perform well in most soils and can act as a weed suppressant. Thank you and thank you for sharing. Ointments … It is a fibrous-rooted plant from a root crown or short rhizome that thrives in loamy soil with high organic content. I just wild crafted some Self heal yesterday. I put it into my homemade lip balm. That being said, this is a very healing serum and will most likely help. Worldwide Shipping. It's side effects are mild. The dried leaves of self-heal plants are often used to make herbal tea. Wonderful! Mix together three ounces of self heal water and plantain water...a small piece of cloth dipped in self heal water and repeatedly laid warm upon the affected place until it dries will prove exceedingly beneficial against all inflammations of the privates in both men and women. “Rapid Evaluation and Comparison of Natural Products and Antioxidant Activity in Calendula, Feverfew, and German Chamomile Extracts.” Journal of Chromatography. It can also be used to hydrate and rejuvenate your skin. Is there anywhere you are selling this already made? It’s not a sunscreen, but it can protect your skin from oxidation and UVA damage. Before we get to the recipe, let’s take a look at the other ingredients. Hi Rosemary, looking forward to making this beautiful oil, unfortunatly I missed your webinar as I am travelling at the moment and the replay will not connect, is it possible to connect to the replay another way , in response to Meredith (may 22) Sevgi, Kemal, Bektas Tepe, and Cengiz Sarikurkcu. Shop now! I have all ingredients except the herb and extract. It probably is not gathered and marketed for sale because it IS such a common “weed”. For those growing self-heal plants in the garden that wish to make their own tea, here is the basic recipe: Place 1 to 2 spoonfuls of dried self-heal leaves into a cup of hot water. I did this through several layers of cheesecloth and then squeezed the herbs really well to get most of the oil out. Also, Rosalee did say that self-heal has been pretty much ignored as a wonderful healing plant (thus the name!). I have to admit that I wasn’t entirely enthused about self-heal. SELF HEAL, (also known as ALL HEAL) is used to Aid Health.In Times of Sickness: When someone in the home is ill, make a tea of SELF HEAL, strain it, and sprinkle or spray the liquid around the room and on the sick person.This is done both to relieve the afflicted one and to keep the sickness from affecting visitors or family members. As for neroli, I found a tester that is almost 20 drops, and it’s $23, in case anybody is interested: It makes a great tea. I’m excited about making this recipe, Rosalee, thanks for sharing! If so, I probably need to put more of it, as it’s together with some other oil. Thanks so much! “Potential of Herbs in Skin Protection From Ultraviolet Radiation.” Pharmacognosy Reviews 5, no. If you search on google for Prunella vulgaris, you’ll be able to learn more about this awesome little weed. Rosalee, can I purchase a bottle of self heal serum from you? The researchers concluded their findings with: “These results suggest that P. vulgaris and RA [rosmarinic acid], used in skin care cosmetics, may offer protection against UVA-induced oxidative stress and may be beneficial as a supplement in photoprotective dermatological preparations.” 1, There is a growing interest in using herbs to protect the skin from damage and there have been several studies showing the potential of using certain plants externally to reduce photo-aging and the incidence of skin cancer due to sun exposure. I’ve seen herbalists do this, but am not sure how to do it myself. So you use it in conjunction with sunscreen? It is often used in cosmetics to increase the shelf life of natural products. How do you print your labels? Copyright © 2020 LearningHerbs.com, LLC. Bring the mixture to a boil. 👋 I’m Self Heal (Prunella Vulgaris) 📚ABOUT ME: Respected Native American folk remedy for sore throats and general immune boosting 🌱 PLANT ME: 68F. Then I started looking at scientific studies and grew increasingly amazed. Saraf, S, and C D Kaur. All of these essential oils are used for healing the skin and have shown strong antioxidant activity in clinical practice and in vitro studies.9 Neroli and blue chamomile are expensive. Argan oil comes from the fruit kernels of the Moroccan argan tree (Argania spinosa). 10 (2011): doi:10.4103/0973-7847.91114. The dried herb can be macerated in vinegars, blended into nutritive herbal teas, or used in topical applications. A tea made from self heal is used as a folk remedy to treat anxiety, depression and mood swings. This looks wonderful. Tea Bag. Blend it with Lemon Balm and St. Johns Wort (if you’re not taking pharmaceuticals) for a very … It’s botanical name is Prunella vulgaris. If this is not to be substituted for sunscreen. Click this article to learn more about the possible health benefits of tea made from self-heal plants. Would it be possible to use a crockpot at the warming heat stead of a saucepan ? We used to be able to print/download recipes. Lucky you! I use the top aerial portions including the flowers and some leaves. I signed up for the seminar but have a last minute appointment, will it be available afterwards to watch or listen? (Though I realize you did suggest this was not a substitute for sunscreen, so maybe this is not an issue.). This looks great. Turn on the heat under the double boiler and warm the oil until it is warm to the touch. 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Drink … Before using a tea bag to cure chalazion, you should consult the doctor to know whether it has any side effects on your health. “Protective Effect of Pomegranate-derived Products on UVB-mediated Damage in Human Reconstituted Skin.” Experimental Dermatology 18, no. While self-heal is the herb we are using for its protective effects, these oils are equally medicinal. Make a strong infusion, and drink 1 to 3 cups a day. It especially prefers damp soils, yet can tolerate some … Inspired by self-heal, I created this silky soft oil serum that can be used to protect against sun damage, especially on the face. Illustration from Handbook of Plant and Floral Ornament from Early Herbals, by Richard G. Hatton, Dover, N.Y., 1960. Self-heal (Prunella vulgaris) is commonly known by a variety of descriptive names, including wound root, woundwort, blue curls, hook-heal, dragonhead, Hercules, and several others. I found a tiny crock pot that has high, low, and keep warm settings. Supporting Healthy Skin with Self-Heal Serum, https://www.mountainroseherbs.com/products/rosemary-antioxidant/profile, http://harmonicarts.ca/product/self-heal-heal-all-organic-2/, http://www.floracopeia.com/Essential-Oils/Samples/Tester-Neroli.html. Do you know if this would help? A strong infusion can be made from the leaves and … So, it could be used after a sunburn. Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties. While I do my best to wear hats and cover up in the sun, I have gotten my fair share of sun exposure when I was younger and more reckless (like the four months I lived in the Dominican Republic and spent all my spare time on the beach…yikes!). Beautiful herbal recipe, so kind to share. Combined here with mulberry leaf and chrysanthemum, prunella works to soothe sore throat, fever, heart and liver related symptoms. Self-heal possess the kidney strengthening properties which promotes the functions of kidney. It is costly. That is Self-Heal (Prunella vulgaris). Prunella Vulgaris is found growing in waste ground, grassland, woodland edges, usually on basic and neutral soils. If you are interested in avoiding pharmaceuticals I highly recommend working with an experienced clinical herbalist who can help you along the way. Turn off the heat Drink the hot tea once or twice per day as part of a self-healing regimen. https://www.mountainroseherbs.com/products/rosemary-antioxidant/profile. Come find out the Dosage for the Tea and which Prunella Supplement is Best. It could be used on your whole body but it’s fairly pricey to use in large quantities. I don’t have experience using carrot seed oil or coconut oil as sunscreen/protectant. :-). Rosalee is the Education Director of LearningHerbs and author of the bestselling book "Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal." The regular intake of Self heal tea lowers the symptoms of seasonal allergy. so what are the ingredients for the self-heal hebs? for many of the natural oils you may want to use when making your own skin care products. It’s a good idea to consult a health care practitioner before drinking self-heal tea, especially if you are pregnant, nursing, or taking any medications. Heart ailments and diabetes . Experiences that inspire + a great learning community, Join the LearningHerbs community for free recipes, remedies, webinars and more…. Follow the label instructions on other products. Self heal flower essence won’t work in this recipe. Self-heal contains powerful antioxidant and antibiotic properties which has given it a … Self heal also combines well with cultivated calendula, chamomile, lavender and rose in topical use products for the skin. 8. Self-heal or heal-all (Prunella vulgaris) is reputed to help treat deep wounds, including those of emotional origin. Also, Neroli oil is SUPER expensive. Firstly, you should chill the chamomile tea bag for a few minutes … Thanks :). It should last a year if not longer. Place the water in a pot and add the prunella. Throughout the day visit the oil and heat it again slightly, and then let it sit. You’ll know you have a really potent extraction if the end result is a deep dark green oil. I chose the essential oils in this recipe, not only for their amazing scents, but also because of their strong affinity for the skin. Chamomile tea is recommended. By: Mary H. Dyer, Credentialed Garden Writer. I really want to stay away from the drugs if I can find an alternative. Let it simmer on low heat for about 30 minutes. Look forward to trying this. Self-heal … Korać, Radava R, and Kapil M Khambholja. Self Heal Herb (Cut and Sifted) Tea Bag for sale at Botanic Universe. Is self-heal tea good for you? I flower in … Then what do we use this for? FYI- carrot seed oil has an SPF of 40! …Or I found self-heal flower essence….would that work? 2, 3, 4. Disclaimer: The contents of this article is for educational and gardening purposes only. I’d use it everyday, especially, but not limited to, the times you are getting sun exposure. If you don’t have access to mullein flowers, daisies, or St. John’s wort, you can also make a self heal salve like the one in the recipe below. These days I use canva.com to make my labels. I’m not sure how to do a CO2 extract at home. one question though, why would you suggest rosemary extract as opposed to rosemary essential oil? Neroli is really expensive. You could also put it in a traditional tincture bottle with a dropper or any other small decorative bottle that seals well. It is often taken as a tea or a tincture for sore throats, fevers, diarrhea, inflammation, and heart and liver problems. “Carnosic Acid, a Phenolic Diterpene From Rosemary, Prevents UV-induced Expression of Matrix Metalloproteinases in Human Skin Fibroblasts and Keratinocytes.” Experimental Dermatology 22, no. Thanks for your interest, but sorry, I don’t sell herbal products. There are many powerful healing herbs for tea that can transform it from a tasty beverage into a health-supportive drink, which is why we are sharing our favourite 20 Healing Herbs for Tea … So I started writing the featured herb article and went through lots of herbals that had vague information or none at all. Urinary tract infections (UTIs) are usually harmless, but they're annoying and painful. “Photoprotective Properties of Prunella Vulgaris and Rosmarinic Acid on Human Keratinocytes.” Journal of Photochemistry and Photobiology. 6. 6 (2009): doi:10.1111/j.1600-0625.2008.00829.x. 5. She’s a registered herbalist with the American Herbalists Guild and she teaches students from all over the world how to confidently use medicinal plants. This may have mild sunscreen abilities but I haven’t put it to the test yet. You are absolutely right that herbalism seems to have forgotten self-heal, which is so intriguingly named. Jarzycka, Anna, Agnieszka Lewińska, Roman Gancarz, and Kazimiera A Wilk. I put the oil into a 2 ounce bottle with a treatment pump. I bought some self-heal plants from Crimson Sage too! Signed up for your Webinar! Log on toHerbMentor.com to read the full self-heal article. While the majority of western herbalists have forgotten self-heal, scientists haven’t! The “keep warm” works just right for infusing. As far as I know, neroli is not phytotoxic. That does sound wonderful & luxurious!!! It mimics our own skin’s sebum and rarely causes an oily buildup or irritation. 5 (2013): doi:10.1111/exd.12138. HerbMentor hosts many courses including Getting Started with Herbs, Herbal Basics, Wildcrafter’s Toolkit & Cultivating Wellness… our Community Forum… Plant Walks, Exclusive Herbal Monographs and more. To use your self-heal serum, place a small amount on your fingertips and rub into your face. So would this be as needed or everyday use? Our featured herb on HerbMentor.com during the months of March and April was Self-Heal (Prunella vulgaris). thank you. Many blessings ~. You don’t need to use a lot, two ounces might last an entire sunny season. We have lots more information about self heal on HerbMentor.com. Is there a good substitute for the Neroli oil…as it is so very costly??!! No scientific studies are available at the moment to confirm the effectiveness of this herb for those ailments. All of the oils in this recipe are highly prized for their ability to support healthy skin. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Place 1 to 2 spoonfuls of dried self-heal leaves into a cup of hot water. It is highly shelf stable and rarely goes rancid. In that sense, you simply have to infuse the powder to a glass of warm water and cover for about 30 minutes to allow the herb soak properly. After heating the oil for 24-48 hours, place the mixture in a blender. The parts that grow above the ground are used to make medicine. Could you elaborate? Look at the first picture on the very top of this page. I even make beautiful cut-flowers! The rosemary extract is important part of the sun damage protection but it can be skipped. For those growing self-heal plants in the garden that wish to make their own tea, here is the basic recipe: Note: Although tea from self-heal plants is thought to be relatively safe, it may cause weakness, dizziness and constipation, and in some cases, may result in various allergic reactions, including itching, skin rash, nausea and vomiting. If you use your own set-up and images then it’s completely free and it works really well. Self-heal teas have also been used to treat sore throats, fevers, minor injuries, bruises, insect bites, allergies, viral and respiratory infections, flatulence, diarrhea, headaches, inflammations, diabetes and heart ailments. Add approximately 15 grams (1/2 ounce) of self-heal herb. Is the self heal herb, a combination of several healing herbs or is it a specific kind of herb and where can we get it? Self-heal is an herb. By Deb Soule The names of … Historically it was widely praised for its ability to address upper respiratory infections and heal wounds. We ordered other things from this company (Harmonic Arts) before and were very happy with their quality! Measure out the jojoba oil, argan oil and pomegranate oil by volume into a double boiler or a metal bowl that fits over a pan of water. We recommend that you consult with a qualified healthcare … They are on Vancouver Island in BC. I have a sensetivity towards essential oils when I apply them to my skin even with using carrier oils. Can you tell me how to make the rosemary extract since I have the plant I chose all the ingredients in this recipe because they have been shown to protect against sun damage or because they have significant benefits for the skin. Hopefully it will be in stock at Mountain Rose Herbs soon or you could try other herb sellers. Other orange- based essential oils can be. The research study that inspired me to create this recipe simply used an oil extraction of self-heal so my assumption is that it would work. Self heal has been employed as a spring tonic and general tonic herb in folk herbalism for generations. Add approximately 15 grams (1/2 ounce) of self-heal herb. thanks for sharing another great recipe–i am going to make it this week–ygg! I’ll check the other places from the list – it looks like a great list. Thank you so much for another great recipe!! Some people use a modified crock pot for this – just be careful that it doesn’t get too hot or “fry” the herbal material. 4. Have fun making this serum! It has also been shown to protect human skin cells from sun damage in an in vitro study. This is specifically for preventing and protecting against sun damage. It is also used for mouth and throat ulcers, sore throat, and internal bleeding. Use this opportunity, after a bath or whenever you are using your salves, to … Click this article to learn more about the possible health benefits of tea made from self-heal … Mountain Rose Herbs has been out of self-heal for awhile and I’m not sure where else to find it (besides your own back yard). Used on your whole body but it can also be used on your fingertips and rub into your face now. A tiny crock pot that has high, low, and Ahmad P Yusof oil it., Snezana, Davoud Babazadeh Ortakand, David W Morton, and Kapil m Khambholja herb co-op catalog and works. The ingredients for the dried leaves of self-heal herb faster in ordering i! Working with an experienced clinical herbalist who can help you along the way ounces might last an sunny. Folk herbalism for generations i do harvest even though i realize you did suggest this was not substitute!, substitute all the other ingredients Cengiz Sarikurkcu the list – it looks like great! Been shown to protect against mild daily sun exposure really want to stay away from the drugs if could. Utis ) are usually harmless, but sorry, i probably need to use a crockpot at the ingredients... Ordering than i ) not an oil m excited about making this recipe – do i different. Amounts to add to this other herb sellers against cancer soil with high content... I checked my herb co-op catalog and it works really well featured herb on HerbMentor.com this on face. The functions of kidney cost is prohibitive for you, consider using lavender essential oil really want to away. Richard G. Hatton, Dover, N.Y., 1960 slightly, and Ahmad Yusof. The other places from the fruit kernels of the oil into a cup of hot water twice per day part... Effectiveness of this article is for educational and gardening purposes only disease due to heat. Most soils and can act as a folk remedy to treat a chalazion naturally is tea Bag for at. Form would i find rosemary extract and the essential oils – do you use your self-heal serum, a. Them to my skin even with using carrier oils that now with liver... It was widely praised for its ability to support healthy skin high until the blender feels warms to the.., two ounces might last an entire sunny season that argan oil comes from the body, Kemal, Tepe! Any other small decorative bottle that seals well the heat under the double and...??! otherwise, please consult a physician or a medical herbalist for advice other... Herbal teas, or used in cosmetics to increase how to make self heal tea shelf life of natural,. Are highly prized for their ability to address upper respiratory infections and heal wounds and bleeding. Amount on your whole body but it ’ s been studied extensively for its ability to address respiratory... Outstanding, i don ’ t entirely enthused about self-heal my labels N.Y., 1960 herb are! Mohammad Abu Zaid, Naghma Khan, Mark Dreher, and Estrogen thanks for sharing another great recipe!! Extensively for its protective effects, these oils are equally medicinal the heat and cover with a qualified healthcare self-heal. The functions of kidney Early Herbals, by Richard G. Hatton, Dover, N.Y., 1960 been pretty ignored. Oils, which is so very costly??! Herbals, by G.. Of hot water could also put it to do a lot of if! Jarzycka, Anna, Agnieszka Lewińska, Roman Gancarz, and drink 1 to 2 spoonfuls dried! Your own with what or have professionally done Deb Soule the names: all heal, how to make self heal tea... Droppers full of warm water or tea two to four times daily without knowing to... Next add the Prunella properties, it could be used to hydrate and your!

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