Learn about the number of calories and nutritional and diet information for Aloo paratha. One paratha (whole wheat paratha) has 126 calories. REGISTER NOW If you are a new user. Homemade - Sattu Paratha. Note: These values are approximate and calorie burning differs in each individual. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Save my name, email, and website in this browser for the next time I comment. Can Diabetics, heart patients and overweight individuals have whole wheat paratha? One Mooli Paratha gives 78 calories. Paratha’s made of whole wheat and other flours are more nutritious as it contains Vitamin B1, B2, B3, B6 and B9. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. ... Vadilal Indian Aloo Paratha (120 Gr Each) (1 serving) Calories: 360, Fat: 11g, Carbs: 47g, Protein: 18g. Find nutrition facts for over 2,000,000 foods. Aloo paratha is a popular Indian bread stuffed with potato and spices. Homemade Homemade - Whole Wheat Paratha(1 Tbs Ghee) Serving Size : 1 paratha. Percent Daily Values are based on a 2000 calorie diet. Rotis are thin and paratha are thick and cooked in oil. Find nutrition facts for over 2,000,000 foods. The ingredients and dough of paratha and roti are very similar but there is a big difference between both are method and medium of cooking also the texture is different. As we mentioned above, there are several types of paratha’s out there and the number of calories in paratha depends on the ingredients used. Are you sure you want to delete this review ? Yes, This whole wheat plain paratha is good and healthy for all. They are stapled breakfast cooked with wheat flour and stuffed with aloo(potato).Calories in aloo paratha are high than palak paratha and broccoli paratha Usually it is a rich breakfast, but I turned it into a lighter version. For a Serving Size of (g) Sign Up. 54 % 17g Fat. This is far better option than having rajma + chawal as carbs are too high. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. One paratha can contain upto 500 calories which is almost equal to a big peice of cake slice. Paratha are also known as poronthay, paranthe, porontay, palota, palata and farata. Privacy Policy: We never give away your email, Calories in other Punjabi Paneer Delicacies, Calories in other Punjabi Swadisht Nashta, Calories in Gobi Paratha, Punjabi Gobi Paratha, Calories in Aloo Paratha, How To Make Aloo Paratha, Calories in Vegetable Paratha, Mixed Vegetable Paratha, Calories in Palak Paratha, Punjabi Palak Paratha, Spinach Paratha, Calories in Matar Paratha, Matar ka Paratha for Weight Loss, Calories in Onion, Cheese and Pepper Parathas, Calories in Paneer, Cheese and Chilli Parathas, Tarla Dalal's Recently Launched Cookbooks, This paratha is made up of a healthful ingredient. Main info: Puff Onion ParathaMirch Masala1 piece250 calories37 grams carbs10 grams fat4 grams protein1 grams fiber0 mg cholesterol6 grams saturated fat411 mg sodium0 grams sugar0 grams trans fat. Click OK to sign out from tarladalal. Where do the calories in Parathas, Roti-Indian come from? Home; ... and all this for just 110 calories and no fat, sodium or cholesterol. Calories In One Paratha. Paratha pairs well with any healthy subzi. Your email address will not be published. Calories In A Egg – How Much Calories In Egg, Calories In Banana – The Best Fruit For Health, Calories In Rice – The Effect Of Rice On Your Body. One paratha (whole wheat paratha) has 126 calories. Lose weight by tracking your caloric intake quickly and easily. If the respective id is not registered, a new Tarladalal.com account will be created. There are 306 calories in 100 grams of Bread, paratha. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Required fields are marked *. Your email address will not be published. Easy Microwave Recipes If we look at the nutrition facts, we shall realize how nutritious and low calorie this humble but wonderful1 dish is! Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Calories in Aloo based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo. Paratha is tasty but high source for calories intake. Yes, they can. Hence if you consume more than 1 paratha at a time, you should keep close watch on it. We hope you have like the article. How to burn 126 calories that come from one Plain Paratha? There are several Paratha’s we all know. The list is never ending with Whole wheat paratha, aloo paratha, methi paratha, gobhi paratha, laccha paratha, palak paratha, paneer paratha, pyaaj paratha, etc. Most of the people eat more than 1 paratha at a time. Number of calories in paratha also depends on the size of paratha, along with a ghee content it used. Being made by using less amount of oil and fat, it is good for weight-watchers and for people on a low calorie diet. 42 % 30g Carbs. Full Forms Meaning and Importance Of Full Forms ! Out of which carbohydrates comprise 53 calories, proteins account for 10 calories and remaining calories come from fat which is 17 calories. How many calories does one Paratha, Whole Wheat Paratha have? Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. One whole wheat paratha contains around 126 calories and this is too high. Hence next time, when you decide to eat paratha’s please look at your tummy first and then decide. Making paratha is very quick and easy and you do not even have to stress about them being round as we have folded and changed their shape. Today we will discuss about the same, so let’s start. Here is the nutrition label of a Chapati- Here is the nutrition label of a paratha- As you can see, paratha contains more calories than roti. 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