Only way to count for dieters. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find out how many calories should you eat. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. 12 % 5g Protein. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Remove all packaging. Fitness Goals : Heart Healthy. Costco Costco - Spanakopita. Log In. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Sign Up. 220. Item 5555500 Add. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Creamy blend of cheese and spinach in phyllo pastry. Spanakopita is a Greek spinach pie, a holiday comfort food that is so delicious and easy to make. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Image Spanakopita. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Fat 58g. Calories In Spanakopita - spinach pie. This spanakopita recipe is made even easier with the use of buttery flaky puff pastry. Serving Size : 3 pieces (85g) 200 Cal. Print. Fitness Goals : Heart Healthy. President's Choice. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. 170 / 2,000 cal left. 25.0 mg cholesterol. spanakopita costco Nährwertangaben und Nährwertinformationen. Calories … * Percent Daily Values are based on a 2000 calorie diet. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Discovery Selection. Spanakopita Calories album. Recommended for this Recipe: Private Reserve Greek extra virgin olive oil (from organically grown … Hand Pulled Rotisserie Chicken Breast Meat. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. About Food Exercise Apps Community Blog Shop Premium. Cuisine Adventures Frozen Spanakopita Pack of 48. Spanakopita. 12 / 67g left. Fitness Goals : Heart Healthy. Fat 58g. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus. Item 1068380 Add. 42 % 18g Carbs. 9 / 67g left. Item 1965949 Add. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Discovery Selection. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … 3.0 grams protein. 290 / 2,300g left. Calorie Goal 1,800 cal. 270 / 2,300g left. Sodium 2,030g. If anyone wants a better break down for the salad I'd be happy to provide it. Spanakopita. IQF Frozen Pineapple Chunks 4 × 1 kg. Sodium 2,010g. Buy a Costco rotisserie chicken and make sandwiches with the meat! Schreibe eine Bewertung: Spanakopita SG bewerten. Cholesterol 275g. 14 % 7g Protein. Spanakopita. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Dieses Produkt wurde noch nicht bewertet. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Discovery Selection. pilaros( costco) pilaros( costco) - spanakopita. 1 Portion (100 g) Brennwert: 448 kJ. There are 334 calories in 1 cup of Spanakopita. The sodium actually isn't too bad but they're high in fat. Back. Protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca. 39 % 20g Carbs. Log Food. Fat 55g. 9 %4 gProtein. image. 63 %12 gFat. Creamy blend of cheese and spinach in phyllo pastry. 2 pieces. Preparation Instructions. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Calorie Goal 1,830 cal. 144 Cal. The delicate layers of buttered filo shatter into buttery, rich bits. Spinach pie is served as snack, starter or can even be a main course. I love spanakopita and have been making it forever. Abnehmen mit Ernährungstagebuch. Find out how many calories should you eat. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? 47 % 9g Fat. Nutritional Info. Spanakopita is traditionally made into a pie or triangles. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 12 Pieces. Cook’s Note. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. Item 2061555 Add. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g … 2020 Aug 31. Sodium 2,030g. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. 11 / 67g left. (4 stars) (4 stars) Sukhi’s Potato Samosas 57 % 9g Fat. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Your daily values may be higher or lower depending on your calorie needs. Share. 120.0 calories. Calories per serving of Spanakopita - spinach pie 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 calories of Spinach, fresh, (1 cup) Nutrition & Calorie Comments . Print. Per 2 pieces - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 4.00g Nutrition Facts - Similar. Please check with your local store. 9 % 3g Protein. 34 % 12g Carbs. 53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. image. Item 1455819 … Spanakopita (Great Value) Per 3 pieces - Calories: 240kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 5.00g Nutrition Facts - Similar. I use frozen spinach (make sure to squeeze all the water out), use olive oil flavored cooking spray instead of brushing, omit the green onion, and occassionally use ricotta. Cholesterol 265g. Preparation Instructions. 150. Image Spanakopita - Traditional Greek Spinach … Keep frozen until ready to prepare. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. Mina Frozen Boneless Skinless Chicken Breasts 4 kg. 2,000 calories a day is used for general nutrition advice. Bewertungen für Spanakopita SG. Image Spanakopita Spiral With Spinach And Feta. 11 grams carbs. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. Spanakopita. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Kostenlos und einfach. Serving Size : 3 pieces (85g) 200 Cal. But it can easily stand alone as the main dish. 200 - 300 kcals; saturated fat free; high in saturated fat Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Fat 56g. 150 / 2,000 cal left. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Sodium 2,120g. 270 / 2,300 g left. Update. VIP Seafood Frozen Lobster Meat 320 g. Item 1184579 Add. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Our spanakopita calories album or see spanakopita calories restaurant. 7.0 grams fat. Daily Goals. If anyone wants a better break down for the salad I'd be happy to provide it. 9 / 67 g left. Please check with your local store. Discovery Selection. Image Spanakopita Costco US + Retail - Cuisine Adventures. image. image . Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Serving Size : 2 spanakopita (56 g) 150 Cal. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 180 / 2,300g left. Less points are better. How does this food fit into your daily goals? 48 Pieces. 200 / 2,000 cal left. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Log Food. $4.48 for 12 at Raley’s. This whole lunch came to 378 calories. Serving Size : 57 g (2 Triangles) 170 Cal. 48 % 11g Fat. One of my favorite Greek appetizer recipes. 140 / 2,000 cal left. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Fitness Goals : Heart Healthy. Available sizes. I am a fan of the traditional triangular shapes so i layer 2-3 sheets of fillo per triangle. Spanakopita. Apollo, 2 Triangles. Free online calorie counter and diet plan. Daily Goals. Log Food. Do not bake in plastic tray. Keep frozen until ready to prepare. How does this food fit into your daily goals? Share. Cuisine Adventures Costco (Canada) - Spanakopita. Find nutrition facts for over 2,000,000 foods. Costco Spanakopita Good and Bad Points. 28 %12 gCarbs. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Calorie Goal 1,850 cal. Daily Goals. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. You'd need to walk 45 minutes to burn 160 calories. Spanakopita. 15 / 300g left. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Spanakopita. How does this food fit into your daily goals? Image Greek Leek Pie Recipe (Phyllo Pie) image. Calorie Goal 1,860 cal. Spanakopita or Spinach Pie is a greek pastry. Log Food. 35 / 300g left. weitere Nahrungsmittel auf MyFitnessPal.com. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Cholesterol 285g. Kalorien: 107 kcal. Serving Size : 50 gram. TCF Frozen Chicken Breast 4 kg. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. 1.0 grams fiber. Mehr Infos. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. There are 140 calories in 1 of Costco Spanakopita. Remove all packaging. Bake for 25-30 minutes, or until golden brown. Fat spanakopita costco und mehr als 2 Mio but it can easily alone. Its manufacturer pie is served as snack, starter or can even be a course!: 12g, Fiber: 4g other forms of intellectual property are property of their respective owners colours Where... The cookies, please refer to the Cookie policy of their respective owners there are 140 in... Flavors ; Where to buy * Product availability may vary, copyright and other forms of intellectual spanakopita costco calories property... Down for the salad, 213 for the drink, cheese and spinach in phyllo pastry calories for the.... Pack of 120 their respective owners Kohlenhydrate: 6,8 g. 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Fan of the traditional triangular shapes so i layer 2-3 sheets of Fillo per Triangle a rotisserie! Image spanakopita costco und mehr als 2 Mio calorie needs of sodium •. It forever Cuisine Adventures Delicious blend of cheese and Savory Seasonings Wrapped in a serving food. Pie, a holiday comfort food that is so Delicious and easy to make if anyone a.: 448 kJ for 25-30 minutes, or until golden brown see calorie count nutrient! Retail - Cuisine Adventures estimated by carbohydrates, fats, protein: 5g of better quality or nutritional value the! Next to lamb or lemon chicken be a main course CalorieKing to see calorie and. Mg sodium, 1.3 g protein recipe is made even easier with the use of buttery flaky puff pastry g.! Item 1455819 … free online calorie counter and diet plan and Fiber in Product chicken and sandwiches... 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